What are the benefits of oranges? Which is he althier: orange or tangerine? vitamins in orange

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What are the benefits of oranges? This question is of particular concern to those who are not indifferent to such a citrus fruit. It should be noted that today oranges are available at any time of the year. Moreover, their price is so low that they can be consumed at least every day. But not all people do this. This is due to the fact that many simply do not know how useful oranges are. Indeed, most often such citrus is purchased only because it is sweet, bright and you can easily make a beautiful fruit composition for a festive table from it.

So let's fix this situation! Consider an orange in terms of its usefulness.

Orange Fruit Overview

Before finding out how useful oranges are, we decided to bring to your attention the history of its occurrence. After all, not everyone knows that such a citrus is the fruit of an orange tree, which was cultivated in China two and a half thousand years BC by crossing tangerine and pomelo.

This citrus was first brought to European countries by Portuguese sailors. And immediately after such an event, it became very fashionable to grow orange trees in their garden plots. As you know, for this they built special glass structures - greenhouses. Today, these citrus fruits grow throughout Central America, as well as along the Mediterranean coast.

The word "orange" was borrowed from the Dutch appelsein, but often this fruit was also called pomme de Chine, that is, "apple from China".

What are the he alth benefits of oranges?

Besides excellent taste with a slight sourness, orange has a wide range of medicinal and healing properties. This is due to the fact that a small fruit contains a huge amount of nutrients.

Oranges are rich in vitamins such as A, P, C, B and D. In addition, they contain a storehouse of macro- and microelements. Among them, I would like to highlight especially iron and copper, which are essential for those who suffer from anemia. The juice of this fruit perfectly quenches thirst and is often used for febrile diseases. It is also worth noting that oranges are recommended to be used not only to stimulate appetite, but also as a means to get rid of excess weight.

Features of bright and beautiful fruit

In addition to the above, orange has anti-aging and antioxidant properties. With regular use, it is able to remove metabolic products from the body, as well as toxins andtoxins, thereby preventing the development of many diseases and premature aging of the body.

Orange contains almost 120% of the daily value of ascorbic acid. Due to the fact that it contains quite a lot of dietary fiber, it is often used to maintain normal weight. After all, it is the fibers that, by swelling and increasing the volume of food, help create a feeling of satiety. At the same time, oranges are low in calories - one medium-sized fruit contains only 70-80 energy units.

Which vitamins predominate in an orange?

As mentioned above, this fruit contains a huge amount of various vitamins, namely:

• Vitamin PP - about 0.2mg.
• Vitamin A - 8mcg
• Beta-carotene - approximately 0.05 mg.
• Vitamin B1, or thiamine, is almost 0.04 mg.
• Riboflavin, or vitamin B2, is about 0.03mg.
• Pantothenic acid, or vitamin B3, - approximately 0.3 mg.
• Pyridoxine, or vitamin B6, is almost 0.06mg.
• Folic Acid - 5mcg
• Vitamin H or Biotin - 1 mcg.
• Vitamin E - approximately 0.2 mg.

When eating such a fruit, most people most often have the question of how much vitamin C is in an orange. It should be noted that the amount of such a substance in an average fruit is about 60 milligrams, which is good news. After all, it is thanks to him that the immune system is activated in a person, the walls of blood vessels are strengthened, the work of all internal organs and systems improves, and so on.

Viewsoranges

Since the introduction of the orange tree to Europe, a huge number of species of this fruit have been cultivated. All of them are useful, but there is still a difference in them. And it is not only in size, color, taste and juiciness.

The following oranges are considered the most popular in our country:

• Ordinary. This fruit has yellow flesh and quite a lot of seeds.
• Variety "Sicilian". These small oranges are unusually sweet, juicy and have bright red flesh.
• "Umbilical" fruits. Peeling the fruit from the peel, you can find another fruit in its infancy.
• "Jaffa" oranges. These are the largest fruits of all presented. Their peel is bumpy and thick, and the pulp contains a huge amount of juice.

Surely each of you has tasted such fruits at least once in your life, in particular red orange. The benefit of "bloody" citrus is that it contains more vitamin C than other varieties. So, by eating just one fruit, you will get the daily norm of ascorbic acid.

Red orange, the benefits of which are undeniable, contains other vitamins (A and B), as well as chemical elements (iron, magnesium, potassium, calcium, etc.). But that's not all, because the Sicilian fruit has a huge amount of fiber, antioxidants, sugars, thiamine, folic acid, etc.

How does the "bloody" fruit affect the body?

If you have weakened immunity and have any otherhe alth problems, then you should definitely consume red orange once a day. Its benefit lies in the fact that it has a beneficial effect on the state of the cardiac system, blood vessels, activates brain activity and normalizes blood pressure. The presence of such an element as calcium provides complete protection of the skeletal system, including teeth. The antioxidant beta-carotene prevents cell mutation. As for thiamine, it easily converts food into the energy needed for a person.

In general, the "bloody" fruit boosts the immune system, promotes the production of hemoglobin, has anti-inflammatory and antiviral effects. It is impossible to ignore the fact that the vitamins in the orange, as well as the micro and macro elements contained in it, contribute to the treatment of diseases such as tuberculosis, bronchitis, rheumatism, asthma and pneumonia. Regular use of this citrus improves digestion, intestinal motility, increases appetite, and also cleanses the body of toxins and toxins. The great merit of red orange is also that with the help of it you can easily and quickly reduce blood cholesterol.

Orange peels: can you eat?

Orange peel, the benefits of which have long been proven by experts, contains no less vitamins, macro- and microelements than the pulp of this fruit. In this regard, it is highly recommended not to throw away the peels after eating sweet and juicy citrus.

It should be noted that the orange peel contains a huge amount offiber. Because of this, it is often used as a mild and effective laxative. But, in addition to the withdrawal of all waste, citrus peels help strengthen the intestines themselves. That is why it is advisable for people with gastrointestinal problems to regularly consume such a bright and tasty fruit as an orange. Reviews about this citrus say that its peel stimulates the production of bile, relieves worms and helps in the fight against excess body fat. But how to use such a product? Of course, using it just like that is not very pleasant. In this regard, based on orange peel, it is recommended to brew tea, make jam from it, use it when making homemade cakes, etc.

Which citrus is better: mandarin or orange?

It is quite difficult to unequivocally answer the question of what is more useful - an orange or a tangerine. After all, each of the presented fruits is good in its own way. For example, vitamin C and organic acids are found in the maximum amount in oranges. However, tangerines include a lot of sucrose in their composition, so they are much sweeter and tastier. It is also worth noting that both fruits contain a huge amount of vitamin D, which prevents the development of rickets in young children, and vitamin K, which ensures the elasticity of blood vessels and prevents the development of heart disease.

Summarize

Due to the fact that both tangerines and oranges contain many useful substances, choosing which fruit is better is quite difficult. Sowhen buying citrus fruits, you should rely only on your own taste or on the purposes for which you purchase this product.