2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Doctors say that poultry meat is much he althier than pork, beef or lamb. We have no reason not to trust specialists. But today there is such a large selection of products on the shelves! Which bird to choose? Which is he althier, turkey or chicken? These issues are discussed in our article.
What is the difference between chicken and turkey?
Both are considered dietary and he althy foods. But the price of turkey meat is much higher than that of chicken. This alone makes you wonder which is he althier - turkey or chicken?
It turns out that the composition of these products has significant differences, which are largely determined by the difference in the conditions of the two species of birds.
Chickens, which are raised for slaughter in special industrial plants, are kept in very cramped cages. At the same time, birds are given food with increased nutritional value.
Thanks to these two factors, the chicken grows faster and gains weight, which is very beneficial for the producer. But the meat of such a bird becomes too fatty.
Another problem: inunder conditions of severe crowding, birds often fall ill. To prevent the spread of infections, chickens are fed with various chemicals, including antibiotics.
Harmful substances are concentrated in the muscle tissues of the bird and then enter the human body, which is very harmful to he alth.
Turkeys are birds that are more demanding on living conditions and feed. Therefore, they are grown in fairly spacious enclosures on natural feed without chemical additives.
Which is he althier - turkey or chicken? Turkey meat contains no hazardous substances and is much leaner than chicken. It is because of this that turkey is considered the preferred product for a he althy diet.
Home chicken
It would seem that it has already become absolutely clear which meat is he althier: chicken or turkey? But everything negative that was said above about chicken meat does not apply to domestic chicken meat.
The only problem is that today for a city dweller to buy homemade chicken is a difficult task. You will not find one in stores, and you will not always find it in the market.
The price of a homemade chicken will far exceed even the price of a turkey. So here you can put the question, which is more useful - turkey or chicken? Store-bought turkey is much more profitable for the consumer wallet than homemade chicken from the bazaar.
How to cook chicken properly?
If meatStore-bought chicken is cooked properly, this product will not cause any harm. Here are the simple rules:
- Before cooking, the chicken carcass should be rinsed very well under running water.
- It is necessary to carefully cut off all fat, chicken skin is also best not to use in cooking.
- Before boiling or stewing chicken meat should be poured with boiling water and boiled for 2-3 minutes. During this time, all carcinogens will pass from the meat into the broth, which must then be drained.
- After the first broth has been drained, the chicken can be safely used to make soup or any second course.
You also need to remember that the fattest parts of the chicken are the thighs and drumsticks. The leanest part is the breast.
Benefits of Turkey
Let's get back to the question: what is he althier than chicken meat or turkey meat? Here are a few turkey facts to help you decide:
- turkey meat has less cholesterol and saturated fat than chicken;
- calorie content of turkey is also lower;
- turkey contains enough sodium that it does not need to use a lot of table s alt when cooking it;
- meat of this bird is hypoallergenic;
- it has a higher content of vitamins A, B, E, as well as phosphorus, calcium and iron than chicken meat;
- turkey contains a substance called tryptophan, which promotes the production of endorphins;
- turkey is more than a chicken suitable for people to eat,obese, and it is also more beneficial for hypertensive patients and diabetics.
Closing word
We figured out why turkey is he althier than chicken. However, I would not like to exaggerate too much and scare our readers with chicken meat. Still, this is a delicious product that is affordable to most consumers.
The enterprises carry out sanitary control over the quality of their products. In addition, as mentioned above, all negative aspects can be reduced to zero if you cook the chicken correctly.
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