Which is he althier - protein or yolk? The whole truth about chicken eggs

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In many countries of the world, people cannot imagine a full breakfast without a chicken egg. Mexico ranks first in egg consumption per capita. Every Mexican, according to studies, eats almost twenty-two kilograms of them a year, that is, one and a half eggs a day. Previously, the first place was occupied by Japan, each inhabitant of which consumed 320 eggs per year. Egg preparation methods vary from preferences: boil, fry, bake, eat raw. Someone likes only protein, and someone likes yolk. What is he althier in an egg, the yolk or the white? Let's find out.

Feature of egg white

100 grams of a chicken egg contains 155 kilocalories, most of it is in the yolk, while the calorie content of the protein is very small. 85% of the protein consists of water, and the rest is organic matter. Egg white protein accounts for a total of 10%, which includes: ovomucoid, ovoglobulin, ovomucin, ovalbumin, ovotransferrin and lysozyme. The protein of a chicken egg contains a complete settrace elements and amino acids that are required in the daily human diet.

Protein benefits

Protein is a storehouse of vitamins. It has a lot of vitamin E and group B. And there is more vitamin D only in fish oil. Protein is the source of protein, an enzyme that produces energy. Participates in lowering cholesterol, helping to cleanse and improve the functioning of blood vessels and the human heart. The protein contains almost all vital amino acids that promote cell regeneration, improve connective tissue and brain function.

Exterior use

Egg white is a very common component of hair masks - for nutrition and growth. The recipe is very simple: mix the protein of one egg with 3 tablespoons of natural yogurt, spread over the entire length of the hair and leave for 20 minutes. Wash off with warm water. After such a mask, the hair becomes soft and silky.

For the face, a protein mask is useful for those who have problem skin - acne, clogged pores. Protein dries and nourishes the skin, regulating sebum metabolism. It is very easy to make a mask: beat the white of one egg and apply a layer on the face with a brush. After the mask dries, apply the second layer, and after 5 minutes the third. Important: each layer must dry completely. After the third layer has dried, wash off the mask with warm water. This mask is suitable for regular use.

The golden mean

The benefits of egg yolk are in no way inferior to protein. It contains: vitamin A, which is responsible for strengthening the immune systemand tissue regeneration; vitamin E, which is responsible for rejuvenating the body; vitamin D, which removes heavy metals from our body and is responsible for the he alth of our skeletal system; and a whole group of vitamin B, helping to keep the body in good shape and activate all metabolic processes. In addition to vitamins, the yolk contains minerals and trace elements.

Linolenic acid is an unsaturated fatty acid, an indispensable substance for normal human life. "Good" cholesterol, thanks to lecithin, removes "bad" cholesterol from our body, which helps to prevent the formation of "plaques", preventing the development of atherosclerosis and excess weight. Choline normalizes fat metabolism, improving metabolism. Blood pressure is normalized due to melatonin, which also regulates the activity of the endocrine system. And yet, the yolk contains potassium, phosphorus and calcium.

Very useful yolk for skin and hair in the form of masks. Apply the whipped yolk to the roots of the hair, rinse after 10 minutes - the hair will become elastic and shiny. And when applied to the skin of the face, the yolk forms a film that perfectly cleans contaminated pores.

Which is he althier: egg white or yolk?

Egg is a perfectly balanced product that combines many vitamins, amino acids, trace elements and nutrients. This is the most versatile product, suitable for both adults and children. For quick assimilation, the egg is recommended to be subjected to heat treatment.

Egg white protein according to theirsuperior to both meat and fish in useful properties, one hundred grams of the product contains 13 grams of pure protein. The egg contains twelve vitamins necessary for he alth and longevity. For men, daily consumption of one egg in raw form helps to preserve "male strength". And to maintain good shape and physical endurance - an indispensable source of protein. For a woman, eggs are a healing product, because eating them, in the amount of 6 pieces per week, reduces the risk of developing breast cancer by as much as 44%. So protein or yolk is more useful than some herbal preparations. In addition, the complex of vitamins and microelements has a beneficial effect on the condition of hair, skin and nails. The calcium contained in this product has a beneficial effect on tooth enamel and bones, which is very important for a person.

And what is he althier for children, protein or yolk? The answer is simple: the whole egg. It’s just that everything has its time: baby feeding begins with the yolk, as it contains perfectly balanced nutrients. Protein is introduced into the diet after a year, due to a possible allergic reaction.

They are inseparable

Chicken egg is a special product that perfectly combines all the useful things that nature gives. There is no answer to the question "what is more useful in an egg - protein or yolk". The truth is simple: there are benefits in both protein and yolk, and it is especially useful to consume this product as a whole. After all, fatty acids are necessary for better absorption of protein, and vice versa. Therefore, you do not need to think about the question of what is more useful - protein or yolk, they are desirableconsume together. The only exception is individual intolerance, so feel free to eat and be he althy!