2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Eggs are probably one of the most versatile foods known to man. They can be cooked and seasoned in hundreds of different ways. To decide which eggs are better, C1 or C0, it is worth understanding what egg categories are and how they are assigned.
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According to GOST, eggs are dietary and table. The difference lies in the types of storage periods.
Dietary eggs are eggs that are marked D on the shell. Such a product is stored for no more than 7 days after being laid by the chicken.
Tables can be stored for 25 days at room temperature and 90 days in the refrigerator, marked with the letter C.
Categories
To understand the difference between C1 and C2 eggs, it is worth understanding what kind of classification it is.
It all depends on the weight of the product. So, if you are wondering which category of eggs is better: C1 or C0, discard it. Categories are not assigned by quality, so the division into first and second grade is inappropriate here.
It is better to put the question differently: whatit is more profitable to buy eggs: C0, C1 or C2. To understand this, you can calculate the price per gram of the product - divide the cost by weight. C0 category eggs almost always win.
Weight of eggs of different categories:
- С2 - 35-45 grams;
- С1 - 55-65 grams;
- С0 - 65-75 grams;
- B (highest category) - from 75 grams.
Product benefits
Compared to most other animal protein sources, eggs have the highest content of essential amino acids. It is believed that the protein content in the product is equivalent to 30 grams of meat, but eggs contain much fewer calories. They are also one of the most nutritious foods, rich in protein and vitamins. The most commonly used for cooking are chicken, duck and goose eggs. Chefs use quail, ostrich and pheasant eggs to prepare delicacies.
The he alth benefits of eating these foods are enormous, ranging from positive effects on the nervous system to effects on the cardiovascular system. Eggs are easy to prepare and easy to digest and can be consumed by children and the elderly
Eggs play a vital role in coordinating and promoting the proper functioning of the brain and nervous system as a whole. They are high in tryptophan, an essential amino acid that plays a very important role in the body.
For all those looking to lose weight, eggs are one of the easiest foods to eat. Research has shown thatregular consumption of eggs, especially for breakfast, promotes weight loss.
These foods do have a significant amount of fat, but this does not interfere with heart he alth. Eggs do not increase the risk of heart attack as they are very low in saturated fatty acids.
Eggs also help prevent blood clotting, thereby reducing the risk of heart attack and stroke. The proteins present in the yolk prevent plaque and facilitate blood circulation.
Possible harm
So, which eggs are better, C1 or C0, or maybe it's better not to use them at all?
Chicken eggs can contain bacteria that are dangerous to humans, such as salmonella. They are harmless to birds. But, once in the human body, the germ begins to multiply rapidly, this can lead to salmonellosis (acute intestinal infection), intestinal inflammation and even poisoning. To prevent this from happening, the shell should be thoroughly washed before eating, eggs should be boiled for at least 10 minutes and not eaten raw.
People with diabetes should limit the number of eggs they eat per day, as too much of them can cause a heart attack or stroke.
Excess protein can impair kidney function. Along with eggs, be sure to eat prunes, dates, raisins, raspberries, plums and blackberries, spinach, broccoli and beets.
Are eggs really bad? It's up to you.
Howchoose eggs
When the question of which eggs are better, C1 or C0, is closed, you should think about how to choose this product.
The color of the eggshell is determined by the breed of the chicken, not the quality. It may be noted that eggs often have different shades of shell, and not all of them look the same.
Feathers and droppings are a signal that chickens are being kept in poor conditions.
There should be no cracks on the shell - dangerous bacteria can enter the egg through them.
Don't forget to check the expiration date.
Now you know how to choose eggs, which eggs are better (C1 or C0), their types.
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