Carp: calories per 100 grams

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Delicious food is not only a need, but also our daily desire, which largely determines the mood for the day and the effectiveness of the work done. But the trouble is, many goodies do not have a completely positive effect on our he alth, metabolism and digestion. Many nutritionists strongly advise to exclude fast carbohydrates from the diet, in particular flour, fatty and sweet. But you can eat fish without restrictions. For example, carp is tasty and he althy. The calorie content of this fish makes it easy to fit it into any menu.

What kind of fish is this?

So, carp is a fish from the carp family. She first came to the human table back in China in 1000 BC. Here she was a favorite delicacy of emperors. Later, the carp came to Asia and Europe. It has been bred in the Czech Republic since the 13th century.

In appearance, carp resembles crucian carp, but with a thicker and longer body and moving lips.

Karpov are divided intoriver and pond, moreover, river have a longer cylindrical body, and pond are short and thick.

Adult is up to a meter in length, and can weigh up to 20 kg. Carp eats almost constantly, as it belongs to stomachless fish. The diet consists of crustaceans, mollusks and worms. Closer to three years, carp can breed.

Eating

Carp is almost always available in stores. Its calorie content allows you to include fish in any menu. Dishes from carp can be very diverse, as this fish gratefully accepts any form of heat treatment. Of course, there are enough bones in the carcass, but the larger the fish itself, the larger the bones. So don't go too small, choose a bigger fish.

By the way, this is fatty food, but very tender and almost sweet. If you are on a diet, then carp will be a real delicacy. Its calorie content reaches 112 calories in its raw form. In boiled carp, this figure drops to 102 calories per 100 g, while in fried carp it rises to 196 calories. Does it seem like a big number? Not at all, because it is a very satisfying fish that is rich in vitamins and macronutrients. It contains a high concentration of proteins and fats.

If you replace some of the meat in your diet with fish, then no weight gain will occur, but the digestion process will improve. Carp is extremely easy to prepare. Its calorie content is high, so it is better to serve vegetables or cereals as a side dish, but carp in batter will be very easy for the stomach. The fish is juicy and tender, itvery sensitive to s alt and pepper, and therefore it is better not to overdo it with spices.

Good for the body

In addition to the mentioned fats and proteins, this fish has a lot of vitamins and useful chemical compounds. Meat contains almost all vitamins of groups B, PP, E, C and provitamin A. In addition to the fact that carp is tasty, the calorie content per 100 grams allows it to be introduced into the diet menu without risk to the figure, but with great benefits for the body. After all, fish has a lot of iodine, potassium, magnesium, phosphorus, sodium, chlorine, iron, manganese, zinc and fluorine.

In our menu, carp can have a positive effect on the condition of the spinal cord and brain. It contains vitamin B12, which is an antioxidant. It is involved in fat metabolism and DNA synthesis. Carp calms the nerves, improves digestion and regulates blood sugar levels.

Its meat is useful for thyroid diseases. It should be noted that it contains phosphoric acid, which is indispensable.

Nutritionists recommend boiling fish for at least a quarter of an hour, and frying in small pieces for about 25 minutes. If you bake pies with fish, it will take at least an hour. For s alting - 2-3 weeks and a couple of days for freezing.

Choosing how to cook carp

The most "heavy" for the body will be fried carp. Its calorie content almost reaches 200 kcal per 100 grams. And if you add the fact that fatty fish raises cholesterol, then its use may be undesirable. But fish oil is muchmore valuable than pork or beef. Due to the presence of minerals and vitamins, carp meat becomes useful for stabilizing the functioning of the body as a whole and the musculoskeletal system in particular.

So for those who lose weight, eating carp is useful, because this meat stimulates metabolism.

It is best to buy live carp and not stare at very large carps. The ideal would be a fish of 1-1.5 kg with red-pink gills, elastic meat and a wet, even tail. Up to three days can be in the refrigerator bought carp. Just do not forget to gut it, put it in a glass container and cover with a film. In the freezer, carp does not lose its qualities. The calorie content per 100 grams of fish does not change.

What to combine fish with in cooking

Regardless of the country and nationality, everyone loves carp. It is prepared in different ways: baked, fried, boiled, stewed and stuffed. And what kind of fish is an ear! In it, as they say, there is a spoon. In Central Asia, fish is cooked in white wine with dried fruits and almonds, and in Australia - with tomatoes, anchovies, bacon and cream. In Russian cuisine, stuffed carp is very often prepared using mushrooms, bell peppers, garlic, ginger, eggs and onions. Lemon juice is perfect for marinating fish. You can also use tomato. Since the fish absorbs spices very actively, you do not need to be zealous with them. You can substitute s alt for soy sauce. Fish with basil, marjoram and cardamom is revealed very interestingly. You can serve fried potatoes as a side dish,vegetables, rice, beans and buckwheat.

On a diet, even fried carp is allowed. Its calorie content, if cooked without oil, decreases significantly. Of course, a special grill pan will come in handy. First you need to remove the skin and fat deposits on the abdomen.

Bake fish according to all the rules

But, of course, baked carp is best for diet food. Its calorie content varies from 120 to 170 calories, depending on the ingredients of the marinade. It is useful to make it on the basis of lemon juice, garlic and mustard. You can also add tomato juice. And stuffed with buckwheat with garlic and carrots. The original marinade can be made with onion, paprika, basil and cilantro.

You can use boiled cabbage, zucchini and eggplant for garnish. It is very tasty, but, alas, it is high in calories to marinate fish in a mixture of mayonnaise with tomatoes and onions. By the way, for those who focus on energy value, it makes sense to cook fish not in the oven, but in a double boiler.

For example

So, the carp in the oven is on the menu. We make it as low as possible in order to calmly afford a fish for dinner. Clean the carcass from the insides. In a separate saucepan, combine the soy sauce with the basil, onion, and garlic. Add lemon juice and a few tablespoons of mustard. Mix everything and leave the fish in the cold.

You can also chop nuts and fry carrots in a pan. Then stuff the carp with carrots and boiled buckwheat, and stab the abdomen with toothpicks,so that nothing falls out. Now line the baking sheet with baking paper. When laying out the fish, pour plenty of marinade on top and send it to the oven.