Ciabatta: calories per 100 grams

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Italy is the birthplace of many culinary delights. One of them is ciabatta, the calorie content of which is of interest to those who love pastries, but follow their figure. This Italian bread does not have a centuries-old history. Modern ciabatta is different from what was traditionally made in its homeland. So what does this bread look like, how do you make it at home yourself?

What is this

As we have already found out, ciabatta (calorie content is indicated below) is such a kind of bread. Baking is a bakery product with large air bubbles inside and a fragrant crispy crust. This bread is very tender thanks to the addition of a large amount of water. As a result, bubbles form, which give ciabatta airiness and lightness. Ciabatta is often served in restaurants because the appearance of this bread is incredibly appetizing.

History

Calorie content of ciabatta per 100 grams is relatively small, since it containsbread includes a large amount of water. That is why this pastry is preferred by many. The official date of creation of this type of bread is considered to be 1982, however, the first ciabatta according to an experimental recipe was cooked in the 70s of the twentieth century.

It is interesting that in Italian the name of this bread sounds like "ciabatta", and in Russian - "ciabatta".

When it is made on an industrial scale, biga dough is first prepared, which is left for the fermentation process for almost a day. After it is cooled, water, m alt, s alt are added. The finished mass should rise, so it is left for some more time, distributed on a certain surface. At the end, the raw bread is cut into pieces of the desired size, then left to rise for fifteen minutes. Bake. Following this technology allows you to create large quantities of openwork bubbles inside the crumb.

Taste features

Modern pastries have a light brown crust that is lightly dusted with flour. She crunches nicely. The crumb, on the contrary, is very tender and loose, it is distinguished from other bread by holes that are unevenly spaced. The cut of the crumb is white or straw-colored. The aroma is very pleasant, rich and bright, the taste resembles a walnut.

How many calories

Ciabatta's calorie content is of interest to many, because this bread looks so airy. So, is it possible to include pastries in the diet for those who seeklose weight? The calorie content of ciabatta per 100 grams is 254.90 kilocalories, which is 12% of the daily allowance (given that you need to consume 2000 kcal per day). In one hundred grams, 8.11 g of protein (12%), 3.60 g of fat (4%) and 46.39 g of carbohydrates (17%) - again, in terms of the daily norm. The specificity of ciabatta is that it contains too many carbohydrates with a relatively low calorie content. Calorie ciabatta rye is less. It is 234.02 kilocalories. Proteins - 8.28 g (12%), fats - 2.21 g (3%), carbohydrates - 45.19 g (11%). Percentages are shown in relation to the daily rate.

Views

Ciabatta bread is not very high in calories compared to regular bread and other pastries. Liguria is considered to be the birthplace of the product, but it is baked throughout Italy. Needless to say, today ciabatta is served with pleasure in Russian restaurants and numerous fast food cafes. Depending on where the bread is produced, its recipe changes and, accordingly, its appearance and taste characteristics. For example, ciabatta, which is made in the Lake Como area, is distinguished by its crispy crust, porosity, and softness. There are many varieties of this bread in the world, each with its own recipe.

If a pastry is made from whole wheat flour, then it is called an integral. The chefs of Rome add s alt, marjoram, olive oil to this bread. Some recipes include milk. Nutritionists do not advise eating ciabatta, the calorie content of which for dieters is stillhigh. All due to the fact that baking includes wheat flour.

Classic recipe: how to cook at home

Can you make ciabatta at home? You can really do this, because there are a lot of recipes for this bread. However, the classic version does not always work out, because many will not be able to follow the cooking technology. Ciabatta is baked in the oven, the classic recipe includes several ingredients. The process of preparing the dough consists of two stages: this is the preparation of the starter and the dough. Sourdough is made from:

• wheat flour - 300g;
• dry yeast - 2 g;
• water - 300 ml.

For the test take:

• wheat flour - 600 g;
• sugar or m alt - 10 g;
• s alt - approximately 20 g;
• dry yeast - 3 g;
• flour for sprinkling whole grain bread.

While preparing the sourdough, make sure that it looks like a thin pancake dough. For ciabatta, it is better to choose Italian-made flour. To prepare it, you need to dissolve dry yeast in water (forty degrees), sift the flour, combine everything, add liquid to the mixture. The dough should be kneaded with a wooden spoon so that it becomes soft and uniform. The dishes with the finished sourdough are covered with a film and left for three hours. After this time, it will darken and contain air bubbles.

To prepare the dough, dissolve dry yeast and sugar in warm water, leave to activate for fifteen minutes. Then add toleaven and mix thoroughly with a wooden spoon. Then add s alt and sifted flour. As soon as the dough thickens, it is necessary to knead it by hand for twenty minutes until a homogeneous consistency.

The next step is to transfer the dough into a bowl, cover with cling film and leave for an hour. Sprinkle the work surface with flour, spread the dough on top (you should get a rectangular shape). Then divide it into ten equal parts of a cylindrical shape, cover with a film, let rise for an hour. Pieces of dough are stretched, put on a baking sheet, which is previously covered with baking paper. The temperature in the oven is 240-250 °C. Its walls can be sprinkled with water so that a crust does not form on the bread ahead of time.

Bake bread for eight minutes, then lower the temperature to two hundred degrees, bake the same amount more. Open the oven door, hold the ciabatta for four minutes.

Ciabatta is ideal for making sandwiches, sandwiches, as an addition to main dishes. In addition, this bread is very he althy, as it contains vitamins.