Seeds: calories per 100 grams

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

Seeds are used in cooking and clinical nutrition. Sunflower and pumpkin seeds are the most popular. Sesame, flax and watermelon seeds can also be used in nutrition. In terms of their calorie content, these products are practically in no way inferior to nuts, and if consumed improperly, they can cause excess weight. Therefore, before you start using them, you should find out about their calorie content and beneficial properties.

Useful properties and calorie content of sunflower seeds

100 grams of sunflower seeds contain about 578 calories. When eaten raw, they taste very much like peanuts. They contain many vitamins and minerals that have a beneficial effect on digestion and heart function. In terms of vitamin D content, sunflower seeds are in no way inferior to cod liver.

Useful elements in the composition improve vision and purify the blood. The seeds also help the body absorb calcium. Their use has a good effect on the condition of the skin: it becomes stronger and more elastic. However, with such a high calorie content, this product is harmful to overweight people. This applies mainly to fried seeds, the calorie content of which is 622 kcal. This is comparable to the calorie content of hazelnuts.

Sunflower seeds cannot be classified as dietary products. No more than 40 grams of seeds can be consumed per day. If you exceed the norm, there is a risk of becoming overweight.

However, in some cases, they can be useful in losing weight. A small amount of them can muffle the feeling of hunger and give the body the necessary minerals and vitamins in case of malnutrition. Also, some dishes, such as cereals, salads or vegetable stews, can be sprinkled with seeds. Calorie content and usefulness will immediately increase.

Pumpkin seeds

Pumpkin seeds are a storehouse of trace elements and vitamins. The most useful are round pumpkin seeds. They contain a lot of protein, copper, iron, fiber, zinc and other elements. Pumpkin seeds are second only to oysters in terms of zinc content. They contain vitamins of groups A, PP, E and B.

Unlike sunflower seeds, pumpkin seeds are slightly less caloric. 100 grams contains 556 kcal. The calorie content of roasted seeds is 600 kcal. Pumpkin seeds are recommended to be consumed dried. Such a product retains the greatest amount of nutrients. But you should not get carried away with them, as this can lead to a set of excess mass. Pumpkin seeds, which are similar in calories to nuts, may contribute to weight gain.

Pumpkin seeds are recommended to use to get rid of acne on the face faster. Yes, atacne in the body decreases the level of zinc, which is found in large quantities in seeds. That is why they are recommended for use in case of skin problems.

Watermelon seeds

Despite the fact that these seeds are not so common in use, they are in no way inferior to pumpkin seeds in terms of their usefulness. They contain a lot of amino acids, protein and other important substances for humans. Like pumpkin seeds, they contain dietary fiber. There are 557 calories in 100 grams of watermelon seeds.

Watermelon seeds regulate glucose levels. They are useful for men's he alth and contribute to the normalization of pressure. A large amount of protein improves muscle tissue growth. The presence of antioxidants slows down the aging process and restores cells. The niacin present in the composition improves the functioning of the nervous system. Vitamins B₁ and B_{2 improve digestion.}

In diseases of the stomach, liver and kidneys, it is not recommended to use seeds. They are also prohibited for sore throats, as they can increase inflammation of the nasopharynx.

Flax seeds

Flax seeds contain fatty acids, lignite, macronutrients, and phytoestrogens, which have beneficial effects on he alth. In total, it contains about 20 amino acids and proteins. There are about 40 types of fatty acids. 100 grams of flax seeds contain 534 kcal. This is significantly less than the energy value of other types of seeds.

Flax seeds are quite high in calories, but like sunflower seeds, they can be used during a diet to reduce hunger. Forthis they are ground and consumed before meals, one tablespoon twice a day. This method will be especially effective if you wash down the seeds with kefir.

Unlike other types of seeds, linseeds cannot be dried or fried. Before you start using, they are recommended to be thoroughly crushed. They can also be added to salads.

Antioxidants remove toxins from the body and lower blood cholesterol levels. The seeds are used in the treatment of intestinal diseases. They are used to strengthen the immune system and to reduce pain in diseases of the joints. Despite the many useful properties, it is recommended to consult a doctor before including them in a he althy diet, as they have a number of contraindications.

Sesame seeds

Sesame contains many amino acids, vitamins and mineral compounds. In medicine, sesame seeds are considered to be the strongest antioxidant, since they contain sesamin. It is recommended for use in the prevention of cancer.

Crushed sesame seeds can be added to cereals, muffins and yogurts. Seeds are sprinkled on confectionery and baked goods. Sesame goes well with salads, fish and vegetables. These seeds have 565 calories per 100 g.

Seeds contain a lot of thiamine, which normalizes the body's metabolism and improves the functioning of the central nervous system. Sesame is often consumed during diets, as a small amount of it can dull the feelinghunger.

Conclusion

Seeds are a natural source of vitamins, minerals and other useful substances. They can be used for weight loss and to normalize the metabolism in the body. When gaining muscle mass, it is also recommended to use seeds, the calorie content of which is quite high. However, overweight people should not abuse them, since excessive passion for such a product can cause extra pounds.