Calories per 100 grams of celery

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The beneficial properties of celery have been known since time immemorial. In ancient times, there was such a belief that if you hang celery stalks throughout the house, then happiness and well-being are guaranteed. And the medicinal properties of this plant were used by Hippocrates in his medical practice. In addition to attracting happiness and curing unpleasant adversities, celery was used in ancient Greece in wreaths for the victors.

How is it used?

Today, of course, no one decorates houses with celery, but for those who lose weight and those who follow their figure, this is the number one product. Scientists have long found that a seemingly simple plant has the ability to burn fat due to the so-called negative calorie content. Celery is on the list of the most low-calorie foods, so if you want to say goodbye to hated kilograms, then quickly go shopping for this he althy plant. Nutritionists do not set restrictions on the use of celery,therefore, if in the evening you really want to have a bite to eat, the green savior will come to the rescue. The lowest calorie content of celery stalks is 13 calories.

Types of celery

In nature, there are three types: leaf, root and petiole. In cooking, odorous celery is used, and you can eat both the roots and stems of the plant. They are equally useful and safe for the figure, but their calorie content may vary. For example, the calorie content of celery root per 100 grams is 42 calories. It is also worth noting that it is the raw product that is useful for weight loss, because long heat treatment deprives it of all useful components.

Regular consumption of celery, whether raw or combined with other foods, will provide the body with the right dose of vitamins and minerals. To add some he alth benefits to a soup, salad, or even a drink, turn to celery for help. Even if you are on a strict diet, this green plant will help you maintain tone and energy, support your strength and prevent you from losing your temper. It is especially useful to use the leaves after an intense workout or hard mental activity, for example, after a difficult exam - this will help restore strength and in a cheerful state of mind to take on a new job.

Nutritional value and calorie content of celery

In addition to the unprecedented benefits, the calorie content deserves special attention, which is quite low, despite the rather large useful composition. caloriesCelery stem per 100 grams is 13 calories. Ideal for overweight wrestlers.

How rich is this plant?

First of all, it is water (95 g), proteins (1 g), fats (0.2 g) and carbohydrates (2 g). Although in small quantities, they are present in the roots and leaves of celery. The list of useful substances is as follows: vitamins C, E, B9, B6, B2, B1, A. As we can see, celery is rich in many of these vitamins necessary for the body. But the benefits do not end there, the composition of celery includes such useful macroelements and microelements as phosphorus, potassium, magnesium, calcium, and iron. There is only one conclusion: the chemical composition of the plant is very diverse.

Celery can also be used as a seasoning: two tablespoons of crushed leaves will not only make the dish he althier, but also add a piquant flavor to the food. And this is only 3 calories and as much as 15% of the required daily intake of vitamins C and A.

For losing weight, raw celery is of great benefit, which can be used as he althy snacks. Do not forget that celery root has the highest calorie content.

Celery Dishes

For those who strictly follow proper nutrition or diets, it will be useful to know the calorie content of dishes that include celery.

• If you squeeze a glass of juice from celery leaves, you get 29 calories.
• Diet soup with celery, green apple, nuts and natural yogurt is only 140 calories, andsatisfies all 300.
• Chicken Soup with Celery, Carrots, Green Peas and Onions - 60 calories.
• Radish-celery-cucumber-pepper-cabbage salad dressed with natural yogurt – 38 calories
• You can even bake pancakes out of celery if you really want to treat yourself to something delicious, and you get only 80 calories.
• Surprise your guests with a he althy celery gazpacho? No problem - tomatoes, cucumber, basil, parsley, red pepper, olive oil and a little celery - and the gourmet dish is ready. And its calorie content is only 55 calories.

Celery is a great opportunity to dilute already familiar dishes with a piquant taste and without harm to the figure. Calorie content of celery per 100 grams is only 13 calories, you should think about it and include this product in your diet.

Use what?

No matter what odes nutritionists sing to celery, since ancient times, the main task of the plant is he alth benefits. What is it?

1. Celery is a storehouse of vitamins that will not only increase immunity, but also promote brain activity, this is an excellent prevention of senile dementia.
2. Celery is a natural antioxidant that removes all harmful toxins and toxins from the body, and this reduces the risk of developing cancer cells.
3. Another big plus is slowing down the aging process by improving cell regeneration.
4. The plant dulls the feeling of hunger and will help you stay on your diet.
5. Doctors recommend this product to people whodiabetics.
6. Celery is a negative calorie food. This means that the body spends much more calories on its digestion than is contained in the plant.
7. Improves digestion and eliminates the processes of putrefaction and fermentation in the stomach.
8. Has an analgesic effect. Useful for gastritis and stomach ulcers.
9. Helps fight insomnia. Instead of one serving of sleeping pills, eat a stalk of celery.
10. Reduces blood pressure, tones and relieves fatigue. Great for recuperation after an intense workout.

The benefits of celery know no bounds, and this product is suitable not only for those who want to get rid of extra pounds, but also for those who simply monitor their he alth.

Contraindications

However, despite such a lot of useful properties, celery, like any product, has its own contraindications:

• Postoperative condition and recovery after major operations and previous diseases.
• Celery increases blood clotting, so those who suffer from varicose veins and thrombophlebitis should be careful.
• Illnesses such as colitis and diarrhoea.
• Celery contains a considerable amount of essential oils, so you can not abuse the product with bronchial asthma.

If none of the above bothers you, then it's time to go to the store and stock up on celery for future use. The main thing is not to forget thatgood should be in moderation, do not abuse even such a useful product as celery. Otherwise, instead of benefit, you can harm the body.