Tomatoes. Calories per 100 grams and useful properties

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Tomatoes are very popular almost all over the world. The product helps to cope with various diseases. It serves as an excellent prevention of atherosclerosis, thrombosis and kidney disease. Tomatoes are also great for cleansing blood vessels. They allow you to prolong youth, as well as to have excellent he alth at any age. In addition, tomatoes can be an excellent tool for those who decide to lose weight.

Tomatoes against extra pounds

Ripe tomatoes contain a special substance called lycopene. It helps to speed up the process of splitting adipose tissue. In addition, lycopene is also great at fighting free radicals. Therefore, tomatoes not only make the figure more slender, but also contribute to skin rejuvenation. Tomatoes also control cholesterol levels in the body, balance the acid-base balance.

Lycopene is found in the red pigment of tomatoes. Therefore, you should choose only ripe tomatoes. Calorie content per 100 grams of the product is about 23 kcal. This is enough forto keep the body energized. Tomatoes should definitely be included in a variety of diets. It is especially useful to combine them with lean meat and fish. Tomatoes promote better digestion of protein.

Energy value of tomatoes

Tomatoes are good for both adults and children. This product can be added to complementary foods for a child after reaching the age of seven months. And all because the product has a huge amount of vitamins and minerals and at the same time is not too high in calories. Tomatoes help to improve children's digestion and energize the baby.

Many today are wondering how many calories are in one tomato. It is difficult to answer the question unambiguously. After all, individual varieties of the product have a different shape and structure. On average, 100 grams of the product has an energy value of 23 kcal. The calorie content of one tomato will depend on its size.

Who should stop eating tomatoes?

Despite the enormous benefits of the product, some still have to completely exclude it from their diet. Tomatoes can harm those who suffer from allergic reactions.

The composition and calorie content of tomatoes determine their properties. It is not advisable to use the product for people suffering from diseases of the gastrointestinal tract. Especially great harm can be caused by tomatoes with ulcers and gastritis.

There is also an assumption that tomatoes contain a substance that contributes to the emergence of nicotine addiction. This is another argument againstsmoking.

Tomato juice for weight loss

Those who want to quickly get rid of excess weight do not have to eat fresh tomatoes. Calorie content per 100 grams of not more than 23 kcal also has tomato juice. One glass of a cold drink will get rid of hunger and charge you with a good mood. Tomato juice with pulp will be especially useful.

Today, grocery stores offer tomato juice from various manufacturers. But only a product made at home will have really useful properties. Moreover, there is nothing complicated in making homemade juice.

How to choose the right tomatoes?

Only high-quality tomatoes can benefit. To prepare delicious dishes, you will also need good tomatoes. Therefore, everyone should know how to choose the right product. If you make a purchase in the market, first of all, you need to navigate by smell. Ripe tomatoes, the composition, calorie content and vitamins of which can benefit a person, will definitely have a pleasant aroma. But if the vegetable was picked while still green and allowed to ripen outside the garden, it will have practically no smell.

It is worth buying only beautiful and fresh tomatoes. Do not take vegetables that are damaged. They can accumulate dirt and bacteria. But the warm season is an ideal time for the reproduction of harmful microorganisms.

Size also matters. manythe question is what is the calorie content of tomatoes, the size of which exceeds 8 cm in diameter. Most likely, the energy value of such a product will be low. After all, vegetables that are grown using various chemical additives are most often large. Such tomatoes will not differ in rich taste and useful properties. The exception is pink tomatoes. They can grow to really impressive sizes.

Can I eat green tomatoes?

Green tomatoes are unripe fruits. It is believed that they have much less useful properties than juicy red tomatoes. Calorie content per 100 grams of this product does not exceed 20 kcal. Ripe fruits are more high-calorie. In addition, green fruits contain a substance that is harmful to human he alth. It's solanine. It disrupts the stomach as well as the nervous system.

Solanine is easily destroyed in an acidic environment. Therefore, green tomatoes are often pickled and s alted. Thus, a useful product is obtained, which has an original taste. Fresh green tomatoes, whose calorie content per 100 grams is very small, do not satisfy hunger, and also have an inexpressive taste. But properly cooked tomatoes can be included in the festive menu.

Baked and stuffed green tomatoes are very popular. To prepare an original dish, you should carefully monitor the tomatoes in the garden. Vegetables can ripen very quickly. And for some dishes you only needgreen fruits.