Goat's milk: calories per 100 grams, useful properties

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Although not very popular in Western countries, goat's milk is in fact one of the most widely consumed dairy drinks in the rest of the world. The reasons for this are quite obvious - it tastes great and contains many nutrients.

Product composition

To be convinced of this, just look at what 1 glass of this product (goat's milk) contains:

• Calories: 168 calories.
• Saturated fat: 6.5 grams/33 percent DV (DV).
• Carbs: 11 grams/4 percent DV.
• Protein: 10.9 grams/4 percent DV.
• Cholesterol: 27 mg/9 percent DV.
• Sugar: 11 grams.
• Sodium: 12 mg/5 percent DV.

Micronutrients and vitamins

In addition, goat's milk, the calorie content of which is so high, also contains many microelements necessary for the body:

• Calcium: 327 mg/33 percent DV.
• Phosphorus: 271 milligrams/27 percent DV.
• Magnesium: 34.2 mg/9 percent DV.
• Potassium: 498 mg/14 percent DV.
• Copper: 0.1 mg /6 percent DV.
• Zinc: 0.7 mg /5 percent DV.

With this composition, it is not surprising that this product is recommended for baby food. Goat's milk, whose caloric content implies a high percentage of fat, also contains a large amount of fat-soluble vitamins:

• Vitamin A: 483 mg/10 percent DV.
• Vitamin B2 (riboflavin): 0.3 milligrams/20 percent DV.
• Vitamin C: 3.2 milligrams/5 percent DV.
• Vitamin D: 29.3 mg/7 percent DV.

Thus, this milk is much he althier than cow's milk - indicators for the amount of all useful substances in it prevail.

Homemade goat milk: calories

Goat milk is high fat. As noted above, the nutritional value of a glass of industrially produced product is about 168 calories. If you take homemade goat's milk, the calorie content per 100 grams of it will average 68 calories. As you can see, the difference is not very significant. What else is this product good for?

Easier to digest

While the fat content of cow and goat milk is not too different, the fat molecules in goat milk are smaller. This allows it to be more easily absorbed and digested in the body.

After it reaches your stomach, the protein in goat's milk immediately forms a soft curd. It also contains less lactose, or milk sugar, than cow's milk. It is for this reason that many people with mild lactose intolerance (or simply problems digesting cow's milk) can safely consumethis product.

Hypoallergenic

Goat milk has fewer allergenic proteins and causes less inflammation.

Most people who cannot tolerate cow's milk are actually sensitive to one of the proteins found in it, casein. They lack the ability to absorb this substance. In addition, cow's milk is the number one food for allergies in children, which can persist throughout adulthood. this is because it contains over 20 different allergens (including A1 casein) that can cause allergic reactions.

What is casein? This protein is quite irritable to some people, and inflammation from eating it is at the root of most diseases. A1 casein can cause gastrointestinal problems such as irritable bowel syndrome, Crohn's disease, various colitis, as well as some less obvious problems - acne, autoimmune diseases and skin diseases like eczema.

In contrast, milk that contains mostly or exclusively A2 casein does not produce any of these inflammatory effects. Goat milk contains only type A2 of this protein, which makes it close in composition to human breast milk. Several studies have shown that goat's milk (whose calorie content is also suitable for this purpose) when used as a first productnutrition after breastfeeding was found to be less allergenic for infants than cow's milk.

Low cholesterol and other benefits

Goat's milk, whose calorie content per liter cannot be called low, is not only high in calcium and fatty acids, but also low in cholesterol.

It is also often advertised as one of the staple foods rich in calcium. And in fact, there is no need to worry about not getting enough of this micronutrient when switching to goat's milk. Goat's milk contains 33 percent of the daily recommended intake of calcium, compared to 28 percent of this mineral in cow's milk.

Goat's milk also has a high level of medium chain fatty acids - 30-35 percent, as opposed to 15-20 percent in cow's milk. These fatty acids provide an energy boost that prevents fat gain, helps lower cholesterol levels, and may even help treat a variety of conditions, especially intestinal disorders.

Scientists have proven even more. Goat's milk helps increase "good" cholesterol levels while lowering "bad" cholesterol. In fact, it has healing properties similar to olive oil. Therefore, the main question when switching to a product should be an interest in the proportion of nutrients, and not what is the calorie content of goat milk.

It saves skin

The fatty acids and triglycerides found in goat's milk not only supportyour internal organs, but also help you look your best. Its moisturizing qualities help keep the skin soft.

Goat's milk is also high in vitamin A, which can improve your skin, help fight acne and other skin problems. In fact, this product should be considered one of the most effective home remedies for skin conditions. The lactic acid found in goat milk helps to rid your body of dead skin cells and brighten your skin tone.

This is because goat's milk has a pH level close to that of the human body, so it absorbs into the skin with less irritation and helps kill harmful bacteria.

All useful substances are absorbed better

Long-standing studies have shown that nutrients (such as iron, calcium, magnesium and phosphorus) are more easily absorbed and used by the body from goat's milk than from cow's. For this reason, goat's milk also appears to be a promising treatment for nutritional deficiencies (such as anemia and bone demineralization). In addition, this product may help address general iron and magnesium deficiencies.