Adyghe cheese: calories per 100 grams, composition, useful properties and contraindications. Recipe for cooking at home

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Caucasian pickled cheeses are extremely loved by consumers. And this is not at all accidental, because they are very tasty and he althy. In addition, their advantage is a rather low calorie content, which allows them to be used in dietetics.

In this article we will talk about one amazing dish of Caucasian cuisine. This product is Adyghe cheese. Its calorie content per 100 grams is low, which is why it is so popular in our country. In addition, this product is a national dish of the Circassian cuisine.

History and description

There are many legends about the origin of cheese. The Adyghe people also have their own version of the origin of this tasty and he althy product. According to the Nart epic, which exists among a number of peoples of the NorthernCaucasus, his secret was told to a young girl by the god Amish as a reward for saving herds of animals in a storm.

So what is Adyghe cheese (calorie content per 100 grams of it is quite small)? This is a soft fermented milk product with a pronounced taste and delicate texture. On an industrial scale, it is produced in two types: smoked and fresh. Milk is used as raw material.

Calorie content and composition of cheese

This product can rightly be called dietary, as it is non-greasy in nature. Adyghe cheese, the calorie content per 100 grams of which is only 226-240 kcal, is useful for everyone: both children and adults. For one sandwich for breakfast, you need approximately 25 grams, which equals 60 kcal. If you eat even such a small piece of this he althy product in the morning, you will enrich your own body with many vitamins and minerals. Properly prepared Adyghe cheese contains a lot of useful substances, its calorie content per 100 grams is so small (compared to other varieties) that it can serve as a deterrent from overeating. Nutritionists recommend eating it often enough.

Real Adyghe cheese (calorie content per 100 grams should not exceed 300 kcal) is extremely useful to include in your diet as often as possible, because it has a high nutritional value. It has already been proven that the proteins of this dairy product are absorbed by the human body by almost 100%. Even fish protein ormeat does not have such an indicator. 100 grams of cheese contains only 16 grams of fat, 1.5 grams of carbohydrates and 19 grams of protein.

This product, without exaggeration, can be called unique in its kind. The fact is that it contains a huge amount of essential amino acids and acids, without which the human body cannot function normally.

Useful properties

Adyghe cheese is good for children and adults. This product is often used by athletes in their diet, as it promotes rapid muscle gain. People who have had some kind of disease also need Circassian cheese, as it helps to return all the consumed nutrients in a short time. During pregnancy and lactation, the female body needs to constantly replenish calcium stores. Adyghe cheese will help to cope with a similar problem.

Combined with proper nutrition, this lactic acid product will help improve your he alth. It is no coincidence that the longevity of the highlanders and their endurance delight and amaze everyone. Even in old age, they are distinguished by excellent he alth and live to be 100 years old, or even more.

Contraindications

Unfortunately, Adyghe cheese also has contraindications. So, it can not be used by people who are allergic to milk. This cheese, like other types, contains an increased amount of tryptophan. This acid can cause severe headaches. People suffering from migraine attacks are not recommended to use Adyghe cheese too often.

How to choose and how to store the Adyghecheese?

Adyghe cheese is the most popular soft cheese. Many people buy it, but not everyone knows how to choose it correctly. Remember that Circassian cheese can only be sold in vacuum packaging. Any other container indicates that you have a falsified product in front of you. Pay attention to vacuum packaging: it must be airtight. If you find moisture under the packaging, do not buy this product under any circumstances.

Packaged cheese should be bought with extreme caution, paying attention to expiration dates. Look at the cut pieces laid out on the store shelf. Are there signs of mold and moisture on them? Feel free to pass by! Is the cheese okay? Then buy! Know that the shelf life should be no more than 35 days, this is subject to proper storage.

What else you should focus on is the composition of the product. As a rule, Adyghe cheese has a calorie content per 100 grams (its fat content is also low) of only 300 kcal or even less. It must be made only from pasteurized milk, rennet, whey and s alt. No other ingredients and components should be present in it.

A few words about appearance. Circassian cheese can be either white or cream in color. The shade does not indicate the quality of the product, it depends on the fat content of the milk that was used in the production process, or on the technology.

The smell should not be unpleasant and harsh. If you suddenly feelammonia or musty smell, this only indicates that during production the milk was contaminated with E. coli or bacteria, yeast.

So, you bought Adyghe cheese. Calorie content per 100 grams, protein content - this is what you need to pay special attention to. All information is indicated on the packaging by the manufacturer. When you get home, immediately place it in the refrigerator. Do not store the cheese for a long time, otherwise mold may form on it. If this nevertheless happened, do not regret and feel free to throw away the damaged product. He alth is more expensive!

You can freeze cheese at temperatures down to minus 5 degrees, so it will last much longer. The shelf life in this case will be more than two months.

Recipe for cooking at home

If you do not trust the producers, you can try to make delicious cheese with your own hands. There is nothing difficult about it.

For the recipe, you will need to prepare three liters of milk, a full teaspoon of citric acid and half a teaspoon of s alt. Take a saucepan with a thick bottom. Pour cold milk into it and put on the stove. Prepare a sieve or colander, cover it with cheesecloth and place in another pan. Milk begins to boil, immediately pour in citric acid and mix. After a couple of minutes, the curd will begin to separate from the whey. Then we discard the mass on a sieve. We miss the gauze, forming a head of cheese. We shift the bundle down and let the serum drain, every ten minutes we tighten it tighter. Thenfree the cheese from cheesecloth, s alt on all sides and cool. After that, cover the plate with a deep bowl and place in the refrigerator. It will keep for about a week.

Try to cook Adyghe cheese at home (calorie content per 100 grams, composition and useful properties will be the same as in the product from the store) and enjoy its wonderful taste!