Broccoli Dishes: Cooking Recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Broccoli is a valuable deep green vegetable, low in calories and high in useful vitamins and minerals. Due to this feature, it is often used as the basis for creating dietary soups, salads and casseroles. In today's article, we'll take a closer look at a few easy broccoli recipes.

Vegetable and chicken stew

This low-calorie and very he althy dish is ideal for an everyday family dinner. It successfully combines bright juicy vegetables and tender chicken meat. To make this stew you will need:

• Head of broccoli.
• Cauliflower forks.
• 3 chicken thighs.
• Medium carrot.
• 200 g beans.
• Bulgarian pepper.
• Small onion.
• 5 cherry tomatoes.
• 150 ml warm water.
• S alt, paprika, ginger and thyme.

This is one of the easiest recipes for making broccoli and coloredcabbage. Washed vegetables are divided into inflorescences and boiled in s alted water. Then they are thrown into a colander and transferred to an oiled form, at the bottom of which there are already onion rings. Finely chopped carrots and heat-treated beans are evenly distributed on top. All this is sprinkled with s alt and aromatic herbs. Then the vegetables are covered with chicken, sweet pepper strips and tomato slices. The filled form is poured with the required amount of water, covered with foil and put into the oven. Cook the stew at medium temperature for about fifty minutes.

Vegetable broccoli salad

The recipe for this dish is extremely simple. It is interesting in that it involves the use of a large number of bright vegetables, giving it a picturesque look. To make this salad you will need:

• ½ head of cauliflower and broccoli each.
• 40 g shallots.
• Sweet bell pepper.
• 50 g each of green beans and corn.
• Olive oil, lemon juice, s alt and herbs.

Cabbage is rinsed under the tap, divided into inflorescences, boiled in s alted water, thrown into a colander and put in a deep salad bowl. Corn, chopped peppers, chopped shallots and heat-treated green beans are also poured there. All this is s alted, sprinkled with chopped herbs, sprinkled with lemon juice and poured with olive oil.

Chicken Potato Soup

This light diet meal is perfect for a regular meal.family lunch. Its main advantage is that it is equally suitable for both children's and adult menus. Since the recipe for broccoli soup requires a certain set of ingredients, check in advance if you have on hand:

• Chilled chicken breast.
• 500g fresh broccoli.
• 3 potatoes.
• Small carrot.
• Medium onion.
• 50g butter.
• 3 black peppercorns.
• S alt and dill.

The washed chicken is boiled, removed from the broth and cut into medium-sized pieces. Potato slices and fried onions with carrots are loaded into the vacated pan. As soon as the vegetables are almost ready, broccoli florets, meat, s alt and peppercorns are added to them. Five minutes later, the pan is removed from the stove, and its contents are sprinkled with chopped herbs.

Omelette

This broccoli recipe is very popular with young mothers who regularly have to think about how to feed their children before school. An omelet made from it is perfect for a morning meal. To create such a delicious and he althy breakfast you will need:

• 4 each of cauliflower and broccoli.
• 5 raw chicken eggs.
• 50g quality hard cheese.
• ½ cup pasteurized milk.
• S alt, refined oil and spices.

Both types of cabbage are boiled, dried and mixedwith milk whipped with raw eggs. All this is s alted, sprinkled with spices and poured into a hot oiled frying pan. Fry the omelette under the lid for five minutes. Then it is removed from the stove, sprinkled with cheese chips and herbs. Cover the pan again and wait a few more minutes.

Vegetable salad with chicken

This broccoli recipe will not escape the attention of those who carefully monitor their diet. Using it, you can relatively quickly make a tasty and low-calorie dish suitable for diet food. To create this salad you will need:

• 200g fresh broccoli.
• 200g ripe cherry tomatoes.
• 200g white chicken meat.
• 1 tbsp each l. soy sauce, lemon juice and olive oil.
• S alt and fresh basil.

Washed chicken meat is baked in foil, cut into medium-sized cubes and placed in a deep container. Cabbage inflorescences, chopped basil, s alt and halves of tomatoes are also poured there. All this is mixed with soy sauce, lemon juice and olive oil.

Champignon and minced meat casserole

This is a very interesting and easy broccoli recipe. In the oven, an incredibly satisfying, ruddy and fragrant dish is obtained, which is optimally suited for the role of a full-fledged family dinner. To make this casserole you will need:

• 300g of any minced meat.
• 300g fresh broccoli.
• 300 g raw mushrooms.
• 2 chicken eggs.
• 100 g cheese (processed or hard).
• 100g goodmayonnaise.
• S alt, herbs and refined oil.

At the bottom of a deep pan greased with vegetable fat, evenly spread minced meat mixed with one egg and spices. Cabbage inflorescences and plates of mushrooms are distributed from above. All this is poured over with mayonnaise, combined with cheese chips and the remaining egg. The dish is cooked at 180 degrees for about forty minutes.

Cheese broccoli cream soup

The recipe for this dish will surely be appreciated by housewives who have not had time to decide what to serve for dinner. To repeat it at home, you will need:

• 1 liter of vegetable broth.
• 500g fresh or frozen broccoli.
• Small onion.
• 3 garlic cloves.
• 200 g each of cream and hard cheese.
• S alt and any spices.

This is one of the easiest broccoli recipes. Frozen or fresh cabbage is boiled in a container filled with s alted water, thrown into a colander and completely cooled. In a separate saucepan, boil the broth and immerse the chopped onion in it. A few minutes later, crushed garlic, creamy and hard cheese are sent there. As soon as the broth thickens, cabbage inflorescences, s alt and spices are immersed in it. All this is boiled for a couple more minutes, and then pureed with a blender and poured into deep plates. Crackers are the best addition to a hot creamy soup.

Savory vegetable pie

To lovers of soft homemadebaking, you will surely like the recipe for cooking broccoli described below. To make an airy curd dough, on the basis of which an unsweetened, but very tasty pie will be created, you will need:

• 250 g high-grade wheat flour.
• 130 g of full-fat cottage cheese.
• One egg white.
• 6 art. l. any refined oil.
• ½ tsp baking powder for dough.
• Pinch of s alt.

To get a fragrant vegetable filling, you will have to additionally prepare:

• 200 ml fresh heavy cream.
• 1 whole egg and 1 yolk.
• 120g good quality hard cheese.
• 250g each of ripe cherry tomatoes and broccoli.
• 110 g raw mushrooms.
• S alt and any spices.

In a deep container, combine all the ingredients necessary for preparing the dough, knead them thoroughly and put them in the refrigerator for half an hour. At the end of the specified time, the curd-flour mass is distributed along the bottom of the mold, not forgetting to build neat sides. The filling made from beaten egg, yolk, s alt, spices, cheese chips, cream, mushrooms and vegetables is evenly distributed on top. Cook the cake at 180 degrees for about 40-55 minutes.

Cabbage stewed with shrimps

This unusual recipe for cooking broccoli in a pan will surely not go unnoticed by those who love seafood. To play it you will need:

• 320 g large shrimp.
• Forksbroccoli.
• Pod of hot pepper.
• Small sweet onion.
• 2 garlic cloves.
• 3 tbsp. l. soy sauce.
• 1 tsp granulated sugar.
• 2 cm ginger root.
• Olive oil.

Peeled onions and garlic are browned in heated vegetable fat. Then grated ginger root, soy sauce, chopped chili, sugar, cabbage florets and peeled shrimp are added to them. All this is mixed and stewed in a sealed container for no longer than seven minutes.

Cabbage baked with white fish

The following broccoli recipe will surely add to the personal collection of connoisseurs of vegetables and seafood. The dish made according to it turns out to be moderately satisfying and does not leave a feeling of heaviness in the stomach. Therefore, it is better than others for an evening meal. To prepare this dinner, you will need:

• 470g hake fillet.
• 470g broccoli.
• 180ml purified water.
• 180 ml pasteurized cow's milk.
• 160 g Dutch cheese.
• 50g wheat flour.
• 26ml lemon juice.
• 65 g good butter.
• 90g parmesan.
• ½ cup bread crumbs.
• S alt, fragrant spices and vegetable fat.

The washed cabbage inflorescences are boiled in s alt water, thrown into a colander and transferred to an oiled form. Spread pieces of fish sprinkled with spices and sprinkled with lemon juice on top. It's all covered in sauce.made with hot milk, warm water, flour, s alt, 45g good butter and Dutch cheese. Top the contents of the form with a mixture of bread crumbs, grated Parmesan and the rest of the melted peasant butter. Cook the casserole at 185 degrees for about twenty minutes.

Shrimp and spinach cream soup

Fans of creamy first courses will surely enjoy the following broccoli recipe. You can see the photo of the dish a little later, but for now let's figure out what it consists of. To cook such a delicious and rich soup, you will need:

• 220 g spinach.
• 300g fresh broccoli.
• 8 large shrimp.
• 850 ml vegetable broth.
• 60ml soy sauce.
• 220 ml fresh heavy cream.
• 16 g ginger root.
• Shallot.
• 55 ml olive oil.
• 20g granulated sugar.
• 2 garlic cloves.
• 10g sesame seeds.
• 4 slices of bread.
• S alt.

Vegetable broth is poured into a suitable pan and sent to a working burner. As soon as it begins to boil, washed cabbage florets, grated ginger root, soy sauce, sweet sand and chopped onions fried in 30 ml of olive oil are loaded into it. After seven minutes, washed spinach, s alt and cream are added to a common dish. All this is thoroughly mixed, heated and pureed with a blender. The finished soup is poured into plates, decorated with boiled shrimp, sprinkled with sesame seeds and cubes.bread rubbed with garlic and fried in the remaining vegetable fat.

Flatcakes

This easy broccoli recipe allows you to quickly make a delicious and he althy breakfast. To fry fragrant pancakes, you will need:

• Meaty bell pepper.
• 130g broccoli.
• Large egg.
• 2 tbsp. l. wheat flour.
• S alt and refined oil.

Washed cabbage inflorescences are briefly immersed in boiling water, thrown into a colander and crushed with a blender. The resulting puree is mixed with chopped sweet pepper, egg, s alt and flour. The finished dough is put with a spoon into a hot frying pan and fried in refined oil for several minutes on both sides.

Cheese soup with green peas

This beautiful and incredibly tasty dish has a delicate creamy texture. To prepare three liters of this soup you will need:

• 2 chicken thighs.
• Small onion.
• Medium carrot.
• 4 potatoes.
• 400g fresh broccoli.
• A small jar of green peas.
• 200 g of good processed cheese.
• 2 tbsp. l. wheat flour.
• S alt, parsley, ground nutmeg, herbs and refined oil.

Washed chicken is poured with cold water and boiled until tender. Then potato cubes and frying made from grated carrots, chopped onions and flour dissolved in half a glass of boiling water are added to the broth. As soon as the vegetables are fully cooked, spread in a common panmelted cheese, s alt, spices, cabbage florets, peas, a couple of bay leaves and chopped greens. All this is brought to a boil again, covered with a lid and infused for several minutes.