Broccoli dishes - quick and tasty recipes, cooking features and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cooking is constantly evolving and there are thousands of different quick and delicious broccoli recipes out there. This vegetable can be used to make light snacks, nutritious main dishes, he althy or hearty salads, and more. Only the most original and most delicious broccoli dishes are presented here. If you try them, they will forever remain popular and loved by your family.

Broccoli in garlic sauce

This warm salad does not feature any exotic ingredients, everything is quite simple and standard. However, despite this, cabbage, unloved by many, turns into a tasty main ingredient that even children can like. To prepare this warm salad for three people, you need to take the following amount of products:

• broccoli - 250g (this is net weight, without stalk);
• cream - 100 ml;
• any kind of cheese, it is recommended to use feta - 150g;
• olives - 50 g (buy this product pitted so you don't losetime to get them);
• dill - 30 g;
• garlic - 2 cloves.

Preparing a warm salad

To make cooking quick and easy, follow the step-by-step instructions exactly.

1. Broccoli cut into small pieces. Chop the dill.



2. Take a saucepan, pour water into it, add a little s alt and boil the broccoli for three minutes. After that, drain the excess water and pour the cabbage with cold water. If this is not done, the cooking process will continue and the broccoli will become overcooked.
3. Pour the required amount of cream into another saucepan, add the garlic grated on a fine grater. You can s alt the cream a little, bring to a boil, cook on the smallest fire for 5 minutes, add chopped dill at the end of cooking.
4. Cut olives into circles, and cheese into small or medium cubes.
5. Put broccoli on a plate, sprinkle with cheese and olives, then pour over cooked warm cream sauce.

This completes the process of preparing a delicious broccoli dish, if desired, you can add a little boiled chicken fillet to the dish.

According to the reviews of the people who prepared this dish, we can conclude that the salad is a great option for a light breakfast.

Chinese broccoli with nuts

Various vegetables and sweet and sour sauce are a great solution for a light snack. But also Chinese broccoli can be a great solution forawakening the appetite before the main course.

To prepare this variety of cabbage, you will need to purchase two heads of broccoli, one hot chili pepper, walnuts, soy sauce, sesame oil, regular vegetable oil, honey and one bell pepper.

Cooking the dish

The first step is to cut the broccoli into small pieces. Bulgarian pepper should be peeled and cut into strips, nuts should be large enough pieces. Put a frying pan on the fire, where you need to pour a little vegetable oil. First of all, you need to throw in the nuts, then the bell pepper, after a few minutes put the broccoli and fry everything over medium heat for four minutes. While all the ingredients are fried, you can peel the chili and cut into thin slices. At the end of frying, add it to the pan as well.

Now you need to pour a little soy sauce, one spoonful of honey and a little sesame oil into the rest of the ingredients. Reduce heat, simmer food for a few more minutes. If desired, the dish can be sprinkled with a small amount of cilantro when serving.

Broccoli with pineapple and chicken

This delicious dish is best served with boiled rice or noodles. But it can also be served on any banquet table as a hot main dish. It uses a fairly large number of various ingredients, which will certainly please your whole family or the whole banquet table.

To cooka delicious and quick broccoli dish, you need to take 400 g of fresh or frozen cabbage, 200 g of chicken fillet, four tablespoons of pine nuts. You should also buy canned pineapple, it needs about 100 g, one bell pepper and 250 g of mushrooms. Additional ingredients include soy sauce, starch, anise and your favorite spices.

Cooking method

If you are just learning the culinary arts and are still confused when preparing dishes of medium complexity, it is recommended that you follow the presented step-by-step instructions exactly.

1. The first step is to prepare the meat. Chicken should be cut into small slices or cubes, transferred to a deep bowl, add a small amount of soy sauce, thyme, honey and olive or vegetable oil.
2. The broccoli should be cut into small pieces. Rinse the mushrooms under running water and cut into strips. If the mushrooms have already lain in the refrigerator or store for a long time and begin to darken, it is recommended to remove the skin from them.
3. Remove the stalk from the bell pepper, pull out all the seeds and cut it into cubes or strips, it is recommended to take pineapples already cut into cubes, if they were purchased in rings, then cut them into medium pieces.
4. When all the ingredients are prepared, you can proceed directly to cooking. Put a frying pan on the fire, pour a little oil and fry the chicken until golden brown.
5. Then put broccoli and mushrooms into the pan, fry for a few minutes, afterWhy put pineapples and bell peppers. Continue frying all ingredients.
6. Pour about 70 ml of juice from the jar where the pineapples were in the pan, pour in a little soy sauce, season with your favorite spices, add anise.
7. Cover and simmer all foods for 15 minutes. In the meantime, you need to take half a glass of water and dilute the starch in it.
8. Place another pan on the fire, fry the pine nuts until golden, then add them to the rest of the products.
9. Pour the diluted starch into the pan and continue to simmer the ingredients until the sauce begins to thicken. As soon as it changes its consistency, immediately turn off the heat. Now the dish is completely ready, and it can be served.

Also, if you wish, you can add more vegetables here, for example, you can also put asparagus, eggplant, zucchini and other products.

There are many positive reviews about this dish on the Internet, all people are simply delighted with it. There are almost no negative reviews to be found.

Broccoli and Cauliflower Casserole

If you are already tired of the standard pasta with chicken, then be sure to try cooking this dish. In fact, here are all the same ingredients, but thanks to different cooking techniques and spices, it takes on a completely new taste. A great option for a hearty breakfast or dinner for the whole family.

Essential Products

To prepare a quick and tasty mealfrom broccoli according to a recipe for four people, you should take the following amount of products:

• broccoli and cauliflower - 200 g of each type (the weight is indicated exactly for the main part of the product, without head);
• pasta (semi-finished product) - 200 g;
• low-fat cream - 200 ml;
• chicken fillet - 300 g (you can use any other type of meat, such as pork or beef);
• hard cheese - 200 g (if possible, it is better to use mozzarella, the taste of the dish will be more original);
• onion - 1 pc.;
• a few cloves of garlic.

To taste paprika, thyme, basil.

How to cook a casserole

So, when all the products are bought, you can proceed directly to cooking.

1. Put water into a saucepan, add a small amount of s alt, put it on the fire, let it boil. After that, throw pasta into it and cook until half cooked. Note! They definitely need to be slightly undercooked, as they will still be baked in the oven with the rest of the products, otherwise the pasta may simply turn into porridge.
2. While the pasta is cooking, you can start preparing the rest of the products. Two types of cabbage should be divided into small parts. Cut the chicken fillet into medium cubes and marinate in a small amount of s alt, vegetable oil, paprika, thyme and basil. Grate hard cheese on a coarse grater.
3. Peel the onion and garlic, cut into small cubes.
4. In the meantime, pasta should already be cooked, they needpull out in a colander and rinse in cold water.
5. Put a frying pan on the fire, pour some vegetable or olive oil. When it heats up, throw in the chicken fillet, when it is fried a little, put the onion and garlic. Then throw in two types of cabbage, fry everything for several minutes.
6. To the rest of the ingredients put the pasta and pour in the required amount of cream. Add s alt and spices, mix everything and simmer for a few minutes.
7. Take a baking dish, pour all the ingredients from the pan into it. Top everything generously with grated cheese and bake a dish of broccoli and cauliflower for 15 minutes at a temperature of 200 degrees.

This is the end of cooking, when the time allotted for baking has passed, the form can be taken out of the oven, if desired, decorate with a basil leaf and can be served.

You can find a large number of reviews from people who have prepared this dish. Many have substituted cream for low fat sour cream and the end result was delicious.

Delicious pancakes with broccoli and shrimps

This broccoli recipe is perfect for those who are looking for something original and tasty on the banquet table. Pancakes prepared according to this recipe are incredibly tasty and juicy, the highlight of the dish is broccoli and shrimp, which are ideally combined with each other.

To prepare a quick broccoli recipe for 5 servings of this dish, you need to take 300 g of flour, 2 eggs, 300 ml of milk, 150 ml of water, a teaspoon of s alt andSahara. All of these ingredients are needed to create pancakes.

In the filling, you will need to take 300 g of frozen broccoli, 150 g of peeled shrimp, 200 g of sour cream, one onion and 150-200 g of champignons.

Preparing a holiday snack

The cooking process will begin with the preparation of pancakes. To do this, in a deep bowl, you need to mix the eggs with milk, water, s alt and pepper, then add the required amount of flour, if the dough is too thick, you can add up to 100 ml of water or milk. It is also recommended to add a few tablespoons of vegetable oil to the dough. Mix everything thoroughly, it is best to do this with a mixer or blender. Fry thin pancakes in a pan.

When the pancakes are ready, you can start preparing the filling. Cabbage should be cut into small cubes, shrimps should also be chopped. Onion and mushrooms cut into small cubes. All products must be cooked in a pan, which should be put on fire, add a small amount of butter or vegetable oil.

First, put the chopped onion in the pan and fry it until half cooked, then throw in the mushrooms. Cook food for several minutes, when they are almost ready, throw in broccoli and shrimp. Fry all products for 2-3 minutes, then pour in sour cream, season with s alt and pepper. Cook until liquid begins to thicken. Set stuffing aside to cool.

For each pancake put a tablespoon of stuffing and rollin a way convenient for you. Put pancakes with broccoli on plates, decorate the dish with herbs and you can serve it to the festive table.

According to the reviews that can be found on the Internet about this recipe, we can conclude that this dish should be served a little warm. That is, not from the refrigerator, in which case the filling is very juicy.

All of the above recipes are very easy to prepare, so they are suitable for even the most inexperienced cooks. Since this is not a pastry business, you can add or remove various products in any of the recipes, so you can get a completely new and very interesting dish. Never be afraid to experiment, because if it were not for the bold decisions of culinary experts, the world would not see many original and delicious dishes.