Delicious vegetable dishes - recipes, cooking features and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Only the lazy have not heard about the benefits of vegetables. It is a source of fiber and vitamins, minerals and antioxidants. Plus, they're just delicious. Therefore, vegetable dishes should be on your table every day. Experts in the field of he althy nutrition recommend eating at least 800 grams of fresh and cooked vegetables every day. This allows you to reduce the calorie content of the diet and improve the absorption of nutrients.

Harmony of flavors

Meat and fish are the he althiest foods that our body needs, as they are a source of protein. But try to eat only them. As a result, you will get digestive problems. Vegetable dishes in this regard look even more attractive. They serve as an ideal side dish as well as a complete meal. The lack of animal protein is compensated by a large amount of vegetable, fiber and other useful elements.

Options to choose from

Vegetables are used to prepare a wide range of dishes by almost all methods of heat treatment. Vegetable dishes have a high nutritional value. With each serving, a person receives useful, slow carbohydrates that are spent on the needs of the body.

The calorie content of vegetables is low, which allows them to be widely used in dietary nutrition. The fair sex is well aware of this, as they periodically arrange fasting days for themselves. By adding milk and cottage cheese, butter and sauces to them, you get the opportunity to regulate the nutritional value and calorie content. Vegetable dishes can be prepared on the basis of one or a mixture of them. They go well with cereals. Vegetables can be boiled and fried, stewed and stewed. They are great with a variety of sauces. They serve vegetable dishes with butter and melted cheese, mayonnaise and other favorite additives.

Nutitians' Choice

Cooking dishes from vegetables and mushrooms is characterized by low time costs. Putting out zucchini is much faster than cooking lamb or beef. But among all the cooking methods, nutritionists emphasize the usefulness of steam dishes. Therefore, it is recommended to buy a double boiler, and most importantly, accustom yourself to a new taste. Having tried steamed broccoli for the first time, you are unlikely to be delighted with it. But this method of cooking allows you to save the attractive appearance of the product and all the useful properties.

Alternative cooking method

If there is no double boiler, this is not a reason to refuse at allfrom vegetables. Dishes and side dishes from them are excellent in a regular pan. The main thing is to follow a number of rules, which we will now talk about.

• Almost all vegetables, except for beets, green peas and carrots, should be dipped in boiling, slightly s alted water. Approximately 10 g will be required per liter of water.
• Sufficient water must be used for cooking. Approximately 800 ml of water will be required for 1 kg of food.
• After the vegetables have boiled, you need to reduce the heat and cover the pan with a lid. Then the water will not evaporate, and the food will cook faster.
• Tender spinach leaves, bean pods and asparagus should be boiled in plenty of water to avoid color loss.
• If the vegetables are frozen, then they are dipped into water directly from the freezer.

Simple cutting

Now let's look at the recipes. Each of you can cook simple and delicious vegetable dishes, it will not take you much time. And the easiest way to diversify the table is to cut vegetables. It can be performed as an individual decoration of a plate or laid out on a central dish. It is best to take seasonal vegetables and herbs for this. An excellent option would be juicy lettuce leaves, cucumbers and tomatoes cut into large pieces. In winter, carrots and cabbage cut into bars will be an alternative.

Remembering simple vegetable dishes, it is worth noting light salads. Shredded cabbage with carrots dressed with butter is a wonderful, tasty and nutritious salad. Carrot in Koreanbell peppers, pickled onions - all this is prepared in minutes and perfectly complements every meal.

Georgian salad

Of course, in the arsenal of every housewife there are a huge number of snacks from fresh vegetables. But this option is great for holidays and weekdays. It is simple and at the same time spicy, very tasty and not very high in calories. To prepare it, you will need to take 400 g of beets, cabbage and carrots. In this case, any cabbage will do. It can be white, kohlrabi and color.

The highlight of the salad is that it contains a large bunch of parsley or cilantro. Raw beets need to be peeled and grated on a medium grater. Do the same with carrots. Chop cabbage and add greens. Drizzle with vegetable oil and apple cider vinegar.

Heat treatment

There are many ways to prepare simple vegetable dishes. The recipes that we present today were used by our grandmothers. But everything new is the forgotten old. Therefore, today we refresh our memory and supplement it with new dishes.

• Vinaigret. What feast in Soviet times did without this salad? It contains the most useful vegetables that everyone grew in their summer cottage. To prepare it, you will need to take beets and carrots, potatoes in equal amounts and boil until tender. Chop into sticks or cubes. Add sauerkraut and pickles to taste. Some housewives put green peas, boiled or canned beans, onions.
• Youngpotatoes can be a self-sufficient meal on their own. To do this, it must be boiled in uniforms, cleaned and poured with oil.
• In a similar way, you can cook asparagus and green peas, boiled beans.
• Boiled potatoes, carrots and beets can easily be turned into the most delicate puree.

Indulgence

This is the most common cooking method. Delicious vegetable dishes are made quickly and easily. For stewing use carrots and turnips, pumpkin and zucchini, cabbage and tomatoes, spinach. They are cooked in their own juice or with a little butter. A small amount of liquid that remains after cooking is not poured out. It ensures the juiciness of the dish.

All the listed vegetables can be cooked as an independent dish. Vegetables in milk sauce are also very successful.

And you can add cauliflower or canned green peas to any basic vegetable. In a saucepan, this dish turns out quickly, with minimal effort.

Frying

Probably the most delicious dishes from simple vegetables are obtained precisely in the process of frying. To do this, take raw vegetables and prepare them for heat treatment. Washed and peeled, they need to be chopped. During the frying process, vegetables lose a significant amount of moisture. Thanks to this, a crispy crust forms on the surface, and the taste is bright. A familiar dish is fried potatoes. This is a great alternative for lunch or dinner if you don't have time to cook anything.another. But there are a number of other options, all of which can be great options for a weekday dinner.

Vegetable cutlets

These recipes are passed from one mistress to another. Delicious vegetable dishes are a great option for fasting. But in everyday cuisine, they are able to diversify your table, make the diet more balanced. Cutlets are made from cabbage and potatoes, carrots and beets. Pureed cottage cheese, a little minced meat can be added to the dish. Often housewives use egg and flour, fried onions and melted butter.

Cooking vegetables is a key skill for every mom who wants to teach her child to eat tasty and he althy food. Cutlets can be made from pre-boiled and mashed vegetables. It is not forbidden to grate half. Cutlets are fried in oil until the crust sets, and then brought to readiness in the oven.

Cauliflower cutlets

Easy and very tasty dish. Optionally, you can replace the cauliflower with broccoli, potatoes, or carrots. It will still turn out tasty and he althy. You will need 700-800 g of vegetables, 2 eggs for stickiness and a large onion, some flour (4 tablespoons) and oil for frying. If you pour sour cream on them, then the children will definitely ask for more.

1. In this recipe for cauliflower forks, it is recommended to disassemble into inflorescences, rinse and boil for 7 minutes. Vegetables should not be overcooked.
2. Put them in a colander and leave to cool completely. Separately, fry the onion until soft.
3. Now you need to grind the mass. It is better not to use a blender, because these are not pancakes. Here you need pieces of a larger fraction. Then the products will be lush and dense.
4. Add onions and eggs, mix and add flour one spoon at a time. Leave for 5 minutes to swell the mass.
5. It will be very tasty if you add greens to this mass.
6. Shape patties and fry them in hot oil until golden brown. After that, blot them with a paper towel and bring them to readiness in the oven. Sprinkle with cheese before serving.

In a similar way, you can cook carrot cutlets, cabbage schnitzel, potato zrazy and croquettes, pumpkin fritters. For babies, steam them in a slow cooker.

Stewing

Complex vegetable dishes can become a full-fledged lunch or dinner, useful and enriching the body with vitamins and minerals. You can stew each type of vegetable separately or cook a stew by putting them all together in a saucepan. Before that, they are lightly fried, after which they are put in a common saucepan, a little broth and tomato paste are added. It can be stewed cabbage, beets or potatoes with mushrooms. And let's try to cook a classic ratatouille together. This tasty and bright dish is perfect not only for every day, but also for a festive table.

Ratatouille

Save vegetable recipes in your notebook. They are very helpful when you need to quickly prepare a delicious dinner, and youlimited in products. You will need one each bell pepper, eggplant and zucchini. Take also a couple of tomatoes, garlic and s alt, herbs and spices, vegetable oil. As you can see, nothing special.

1. Rinse all vegetables.
2. Line a baking sheet with foil and place tomatoes on it.
3. Cut the pepper, eggplant and zucchini into two pieces. Put one half on a baking sheet, leave the rest of the vegetables raw.
4. Put the baking sheet in the oven heated to 200 degrees. After 10 minutes, you can get the tomatoes, after 15 minutes the pepper, and the zucchini after 30 minutes.
5. Remove the skin from the baked vegetables and put them in a blender, add the garlic.
6. After whipping, a fragrant and tasty sauce is obtained.

Now the final part of the preparation. The rest of the vegetables should be cut into thin circles. Pour the sauce into a baking dish and lay out the slices of vegetables in a circle, alternating them with each other. Drizzle with oil on top and add some spices. Bake in the oven for 35-40 minutes at 200 degrees.

Baking

This is a cross between fried and stewed vegetables. They taste much more interesting than the last ones, but at the same time they are much more useful than those that were fried in a pan. For baking, vegetables are sometimes pre-boiled, stewed, fried or stewed, but you can also take them raw. You will need a baking sheet or a serving pan. You can cover it with foil. The temperature in the oven is +280 degrees. bakingcontinues until the formation of a ruddy crust. It can be casseroles and puddings, stuffed vegetables and cabbage rolls. Delicious and he althy, they will become your family's favorite.

Favorite zrazy

If your family is fasting, you can cook dishes from vegetables and mushrooms. One of the easiest options would be potato zrazy with mushrooms. This dish can be called everyday, but the zrazy disappear from the festive table very quickly. You will need the following ingredients:

• Mashed potatoes - 1 kg.
• Champignons - 250g
• Bacon - 60g
• Onion is a small turnip.
• Butter - 10g
• S alt.
• Breadcrumbs.
• Vegetable oil.

The first step is to boil the potatoes. To do this, fill it with water and cook for about 30 minutes. Don't s alt the water. Hot root crops should be well kneaded with a fork. While the potatoes are cooking, you need to prepare the filling. To do this, you need to heat the pan, spread the chopped bacon and fry until cooked. Add chopped onion, s alt and add butter. When the liquid has evaporated, fry for another 15 minutes, until tender.

Cooking cutlets is very simple. To do this, take a spoonful of mashed potatoes and spread it on the palm of your hand, flatten it slightly, and put a spoonful of filling in the center and blind the edges. The finished cutlet is rolled in breadcrumbs, dipped in an egg and rolled again in breadcrumbs. Pour a thin layer of oil into the pan and fry until golden brown.

Eggplant Chops

Another beautifula dish that successfully replaces meat. For cooking, you need to take two eggplants. Choose not too large, round shape. Cut them lengthwise into plates, you can peel them. To remove bitterness, you need to s alt and let it lie for 15 minutes.

As in the case of schnitzels, we will fry them in breadcrumbs. Eggplants are very fond of oil, and crackers will prevent its excessive absorption. Prepare three bowls. In one, shake 2 eggs, pour 50 g of flour into the other, and 100 g of crackers into the third. Eggplant should be lightly beaten with a hammer, roll in flour, dip in egg and then in breadcrumbs. Fry immediately in a pan on both sides. It is recommended to serve them with garlic sauce made from sour cream, garlic and dill.

Instead of a conclusion

From vegetables you can cook a huge number of different dishes. All of them are tasty and he althy. At the same time, they are prepared quickly and easily. Vegetable cutlets are very fond of children, despite the fact that they usually refuse meat cutlets. Toddlers need to be taught to vegetables as early as possible. Then there will be no problems with complementary foods, and in kindergarten they will not refuse he althy meals. Vegetables are sources of vitamins and minerals, antioxidants and amino acids. Sufficient consumption of them in food allows you to put in order the work of the digestive tract, get rid of constipation. The vitamins contained in the composition favorably affect the condition of the skin and hair.