Delicious vegetable soup for weight loss: ingredients, recipe with description, cooking features

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Every girl dreams of a slim figure, but not everyone can boast of a fast metabolism. Therefore, some do not have to limit themselves in all sorts of goodies, while someone is forced to radically change their habits and seriously revise their usual diet, introducing as many low-calorie dishes into it as possible. In this publication, the most relevant recipes for simple vegetable soups for weight loss will be analyzed in detail.

With cabbage and green beans

This first course has an interesting composition and will be an excellent option for a light lunch. It is rich in ascorbic acid, various minerals, as well as vitamins U, K, P, C and B. Regular consumption of this soup will help not only make up for the lack of nutrients, but also quickly get rid of a couple of unnecessary kilograms. To weld it, you will definitely need:

• 0.5kg freshgreen beans.
• 1 celery root.
• 1 head of cabbage and pepper each.
• 6 each of small onions, carrots, potatoes and tomatoes.
• S alt, drinking water and herbs.

That's the whole list of what you need to make a delicious vegetable soup for weight loss. The process itself is better to start with the preliminary processing of the components. They are cleaned of everything superfluous, washed, cut and put into bulk dishes. All this is poured with cool clean water, slightly s alted and boiled over moderate heat. A fully prepared soup is generously sprinkled with finely chopped herbs and insisted under the lid.

With tomato juice and cabbage

This vegetable diet soup for weight loss is rich in folic acid and a whole complex of vitamins. In addition, it has a pronounced diuretic and tonic effect, which means it contributes to the normalization of kidney function. To prepare it, you will definitely need:

• 1.5L natural tomato juice.
• 0.35kg fresh asparagus.
• 1 celery.
• 1 small head of cabbage.
• 2 bell peppers.
• 4 each of carrots, tomatoes and onions.
• S alt.

Peeled, washed and beautifully chopped vegetables are put in any suitable dish and poured with tomato juice. All this is s alted, sent to the included burner and cooked for no longer than twenty minutes from the time of boiling.

With avocado and pepper

This fragrant, moderately spicy vegetable diet soup for weight loss will organically fit into the menu of everyone who wants to gaina slender figure, without giving up savory dishes with a rich taste and unusual composition. To prepare it you will need:

• 5 avocados.
• 2 white onions.
• 1 green chili pod.
• 2 bell peppers.
• S alt, water, lemon, coriander and olive oil.

Onions and peppers are freed from everything superfluous, washed, chopped and lightly fried in a greased pan. The vegetables processed in this way are poured into a saucepan with moderately s alted boiling water. Avocado slices, coriander and lemon juice are also added there. All this is cooked until tender, cooled and whipped with a blender.

With zucchini and pumpkin

Young ladies who are reviewing their diet should focus on another simple recipe for a vegetable diet soup for weight loss. The dish made according to it is distinguished by a soft orange tint and a slight sweetish aftertaste. To cook it yourself especially for dinner, you will need:

• 1.5 liters of pure water.
• 1 juicy large carrot.
• 2 red tomatoes.
• 2 each onion and pepper.
• 100 g of pumpkin and young zucchini.
• S alt, any greens and vegetable oil.

Sliced zucchini, pumpkin, carrots, one bell pepper and onion are sent to a saucepan filled with the required volume of water. All this is s alted, placed on fire and boiled until the ingredients are soft. Shortly before the end of the process, the contents of the pan are supplemented with chopped tomatoes andfried leftover vegetables.

With ginger and carrots

Those who follow a diet of vegetable soups for weight loss can be advised to take note of another very interesting recipe. To repeat it yourself in your kitchen, you will need:

• 0.5kg juicy carrots.
• 1, 5 cups of orange juice.
• 4 cups vegetable broth.
• 2 tbsp. l. grated ginger.
• 2 each onion and garlic cloves.
• S alt, pepper and vegetable oil.

Onion, garlic and ginger are fried in a greased pan, and then supplemented with carrot pieces. All this is poured with broth, s alted and stewed over low heat until the components are soft. Almost ready soup is seasoned with pepper and diluted with orange juice.

With broccoli and white cabbage

Anyone who wants to master the technique of cooking fat-burning dishes should pay attention to the recipe below. It is better to use vegetable puree soup for weight loss twice a day and then after a couple of weeks the results of the diet will be noticeable. To weld it yourself, you will need:

• 0.5 kg cabbage.
• 0, 2 kg broccoli.
• 4 celery.
• 1 each paprika, carrot and onion.
• 1 zucchini and 1 tomato each.
• S alt, water and cayenne pepper.

Peeled, washed and chopped vegetables are poured into a saucepan and poured with s alted boiling water. All this is boiled until the ingredients are soft, seasoned with pepper, cooled slightly andbeat with a blender.

With tomatoes and cabbage

This simple vegetable soup for weight loss is better known as lean cabbage soup. Therefore, it will be appreciated by several categories of eaters at once, including vegetarians and lovers of Russian cuisine. To prepare it, you will need:

• 1 medium cabbage.
• 3 large onions.
• 2 juicy carrots.
• 1 sweet pepper.
• 5 large ripe tomatoes.
• S alt, clean water and any fresh herbs.

The process of cooking fat-burning soup comes down to the processing of vegetables. They are freed from unnecessary parts, washed, cut into beautiful pieces, put in a saucepan and poured with moderately s alted water. All this is sent to a working stove and cooked until tender. Before use, a little chopped greens are added to each serving.

With carrots and potatoes

Despite the fact that starchy tubers are present in this delicious vegetable soup for weight loss, it helps to get rid of extra pounds. To personally verify its effectiveness, you will need:

• 450g juicy carrots.
• 1L vegetable broth.
• 1 potato and onion each.
• 1 tbsp each l. fresh lemon juice and coriander seeds.
• S alt and oil.

Onions and coriander are fried in a greased pan, and then supplemented with other vegetables and poured with broth. All this is s alted and boiled until the components are soft. Ready soup is slightly cooled, whippedusing a blender and acidified with lemon juice.

With parsnips and carrots

This is one of the most popular and inexpensive vegetable soups for weight loss. The recipe with a photo of the dish can be viewed a little lower, and now we will deal with its composition. To cook such a dinner, you will need:

• 450 g carrots.
• 30g ginger root.
• 1L vegetable broth.
• 1 onion.
• 5 stalks of celery.
• 1 parsnips.
• 2 tbsp. l. curry.
• 4 tbsp. l. fat-free yogurt.
• S alt, any greens and vegetable oil.

Chop the peeled and washed onion in advance and fry in a greased saucepan. When it changes color, curry, grated ginger root, carrots, celery and parsnips are added to it in stages. All this is poured with broth, s alted and stewed until the components are soft. The fully prepared soup is cooled a little, whipped with a blender, supplemented with yogurt and sprinkled with herbs.

With tomatoes and tomato juice

This vibrant, low-calorie soup is the perfect summer lunch option. Moreover, it will be useful only for those who are losing weight, but also for everyone who wants to adhere to proper nutrition. To cook it in your kitchen you will need:

• 0.5L tomato juice.
• 5 fresh tomatoes.
• 8 basil leaves.
• 4 tbsp. l. mixture of cream and melted butter.
• S alt and pepper.

Before you cook vegetable soup for weight loss, you needprocess tomatoes. They are freed from the stalks, washed, cut, put in a saucepan, poured with tomato juice and boiled within half an hour from the beginning of the boil. After the specified time, all this is s alted, peppered, supplemented with basil, cooled and whipped with a blender. The resulting soup is seasoned with a mixture of cream and melted butter, and then served.

With celery and leeks

This light, purée-like soup is low in energy and will add variety to the menu of anyone seeking to achieve a slim figure. To prepare it, you will need:

• 600 ml stock.
• 300 ml skimmed cow's milk.
• 1 leek.
• 7 stalks of celery.
• S alt, fragrant spices, vegetable oil and chopped sage.

It is recommended to start cooking delicious vegetable soup with celery for weight loss, the recipe of which seems to be in the personal collection of every modern woman, with leeks. It is rinsed under the tap, chopped into rings and fried in hot oil. As soon as it becomes soft enough, sage, celery, broth and skim milk are added alternately to it. All this is s alted, seasoned, brought to readiness and whipped with a blender.

With swede and cauliflower

This fragrant and very tasty vegetable soup for weight loss is easy to digest and does not leave a feeling of heaviness in the stomach. To introduce it into your own diet, you will need:

• 100 g swede.
• 1L fresh broth.
• 2 celery stalks.
• ¼ heads of cauliflower.
• 1 carrot and onion each.
• S alt, turmeric, spices and vegetable oil.

First, you should do the vegetables. They are cleaned of everything superfluous, thoroughly washed, cut and fried in hot oil. When they soften a little, they are supplemented with spices, s alted, poured with broth and boiled over the slowest fire within twenty minutes from the start of boiling.

With carrots and apples

This delicious slimming vegetable soup has a rich aroma and a delicate, creamy texture. Garlic added to it gives it a slight spiciness, and spices make it especially refined. To make it at home you will need:

• 700g juicy carrots.
• 2 l fresh broth.
• 2 apples.
• 2 garlic cloves.
• 1 onion.
• 1 tbsp each l. low-fat cream and spices (cumin and turmeric).
• S alt, spices, thyme and pumpkin seeds.

First, it is recommended to deal with apples and onions. They are cleaned of everything unnecessary, rinsed, cut and fried in a dry heated frying pan. At the next stage, spices, carrot rings and s alted broth are alternately added to them. All this is boiled within half an hour from the beginning of the boil, s alted, flavored with garlic and cooled. At the final stage, the soup is whipped with a blender, seasoned with cream and sprinkled with pumpkin seeds.

With cucumbers and radishes

Lovers of cold refreshing dishes shouldtake note of the recipe below. Delicious vegetable soup for weight loss, made on the basis of low-fat sour milk, will organically fit into the summer menu and will often appear on your tables. To prepare it, you will need:

• 0, 3 kg radishes.
• 0.5L natural yogurt.
• 2 cups fat-free yogurt.
• 1 cucumber.
• 1 bunch of spring onions.
• S alt and white pepper.

Peeled and washed cucumbers are processed with a grater, and then combined with chopped feather onions and thinly sliced radishes. All this is s alted, flavored with white pepper and poured with a mixture of yogurt and kefir. Before use, the soup must be kept in the refrigerator.

With celery and potatoes

This is one of the simplest and most widely available vegetable soups for weight loss. Celery, which is present in its composition, is considered a unique product with a "negative" calorie content, because it is often added to diet meals. To make your own gentle fat-burning soup, you will need:

• 400g celery.
• 350 g white cabbage.
• 1 onion.
• 2 each of peppercorns, carrots and potatoes.
• S alt and water.

First you should do the vegetables. They are cleaned of everything superfluous, rinsed, cut into arbitrary pieces and laid out in a suitable dish. At the next stage, all this is poured with water, s alted and boiled until soft. Fully cooked soup is slightly cooled and whippedblender.

With celery and fennel

Everyone who dreams of a slim figure and is not afraid of non-standard food combinations should try a very interesting vegetable soup for weight loss. Celery makes it truly dietary, while apples and fennel add exquisite notes. For its preparation you will need:

• 600 ml stock.
• 100 ml soy cream.
• 1 fennel.
• 1 celery.
• 1 apple.
• 1 onion.
• 2 tbsp. l. rapeseed oil.
• S alt and spices.

Peeled, washed and finely chopped onions are fried in hot rapeseed oil. As soon as it changes color, apple pieces, sliced \u200b\u200band celery are added to it. Almost immediately, all this is poured with broth, s alted and boiled within 45 minutes from the moment of boiling. After the indicated time has elapsed, the finished soup is cooled a little, whipped intensively with a blender, seasoned with soy cream and supplemented with fried fennel.

With green peas and spinach

This colorful vegetable soup, the recipe for which is not overly complicated, is suitable not only for dietary, but also for baby food. It consists of a large number of tasty and he althy components that are easily absorbed by the body. To prepare it in your own kitchen, you will need:

• 40g fresh spinach.
• 1.5 liters of filtered drinking water.
• 4 potatoes.
• 2 fresh cucumbers.
• 1/3 cup fresh green peas.
• 1 each carrot, turnip and onion.
• S alt, vegetable oil and aromatic seasonings.

Onions, turnips and carrots are peeled, rinsed, chopped and fried in a greased pan. When they are browned, they are poured into a saucepan with broth, in which potato wedges are already boiled. All this is s alted and brought to readiness, not forgetting to add chopped cucumbers, spinach and fresh green peas.

With Brussels sprouts

This appetizing dietary soup has an interesting composition and rich vegetable taste. All its components are rich in vegetable fiber, and some also have a “negative” calorie content. To prepare it, you will need:

• 200 g leek.
• 300g celery root.
• 1 carrot.
• ½ cup of tomato juice.
• 250 g of onion and parsley root each.
• 250g Brussels sprouts and cauliflower each.
• S alt, water, basil and tarragon.

Peeled vegetables and roots are washed under the tap, cut and boiled until soft in s alted boiling water. As soon as they are ready, they are mashed, diluted with tomato juice, seasoned and briefly heated over moderate heat.

With mushrooms

Mushrooms are considered an excellent source of amino acids, carbohydrates and minerals. Plus, they have a relatively low calorie content, which makes them an indispensable component of most diets. To prepare meatless vegetable soup for weight loss, the recipe of which is extremely simple, you will need:

• 300 g potatoes.
• 1 kg mushrooms.
• 1large juicy carrots.
• S alt, pure water and fragrant seasonings.

First, you should deal with the processing of root crops. Potatoes and carrots are peeled, washed thoroughly, cut into pieces and immersed in a container with moderately s alted boiling water. All this is supplemented with spices and mushrooms, and then boiled until the components are soft. At the final stage, the fully prepared soup is cooled slightly, whipped with a blender and brought to a boil again.

With lentils

Beans are high in protein, making them an excellent substitute for meat and suitable for low-calorie meals. To cook a delicious diet soup, you will need:

• 250g red lentils.
• 2.5 liters of filtered drinking water.
• 1 celery stalk.
• 2 sweet peppers.
• 1 each onion and carrot.
• S alt, spices, herbs and vegetable oil.

Pre-washed lentils are poured into a suitable saucepan, poured with cold water and boiled within an hour from the moment of boiling. After the specified time, finely chopped vegetables fried in a small amount of vegetable oil are added to it. All this is s alted, seasoned, brought to readiness and sprinkled with any chopped herbs.

With beets

This lean borscht will fit not only into the vegetarian, but also into the dietary menu. It is prepared using almost the same technology as the usual one, and to cook it you will need:

• 0, 2 kg raw white cabbage.
• 2 liters of settled drinking water.
• 4 potatoes.
• 2 onions.
• Peppercorns, carrots and beets 1 each.
• 4 tbsp. l. tomato paste.
• S alt, parsley, any spices and vegetable oil.

You need to start the process of making a delicious vegetable soup for weight loss, the recipe of which every modern housewife should have, with the processing of potatoes. It is peeled, washed, cut into cubes and boiled in s alted boiling water. When it is half ready, add grated carrots, chopped onions, chopped beets, tomato paste and bell peppers to it. All this will be supplemented with lavrushka, spices and finely chopped cabbage and boiled until each of the ingredients is soft. If desired, ready-made dietary borscht is flavored with crushed garlic and generously sprinkled with finely chopped herbs.