Celery smoothies: a recipe for weight loss, cooking features and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Smoothie is a low-calorie nutritional blend that is prepared using a blender. It includes various vegetables, fruits and dairy products. Therefore, it may well replace the usual breakfast. In today's article, you will find some easy celery smoothie recipes.

General recommendations

Only fresh and high quality ingredients should be used to prepare these cocktails. On vegetables and fruits that are part of the vitamin mixture, there should be no signs of mold and spoilage. Before use, they must be washed, cleaned and freed from stones. The consistency of the cocktail should not be too thick or too thin.

You can use any juice, low-fat kefir or yogurt as the basis for making a celery smoothie. But the amount of fermented milk products should not exceed 1% of the total volume. In addition to celery, cucumbers, spinach, apples, bananas, kiwi, flax seeds or wheat germ can be added to the cocktail. It is important to remember that the composition of the mixture should not containsugar and high-calorie ingredients.

Grapefruit variant

We draw your attention to a very interesting celery smoothie recipe for weight loss. It is good because its preparation does not take much time, and the process itself is so simple that any beginner can easily handle it. To make this cocktail you will need:

• a pair of juicy celery stalks (with leaves);
• fresh cucumber;
• pair of ripe tomatoes;
• grapefruit;
• 1/3 cup still mineral water.

All vegetables and fruits are washed, peeled and cut into not too large pieces. The products prepared by this method are crushed with a blender and diluted with non-carbonated mineral water. If necessary, the amount of liquid can be slightly adjusted up or down.

Green variant

The process of making such a smoothie with celery does not require serious financial investments or specific culinary skills. With a minimum of effort and spending some free time, you will get a delicious and very he althy cocktail that will give you a huge boost of energy. To make this mixture, you will need:

• 3 celery stalks;
• 200 milliliters of kefir;
• ½ teaspoon olive oil;
• ½ cup any chopped greens.

To make a vitamin smoothie with celery, you need to prepare everythingIngredients. Vegetables are washed, cut into small pieces and sent to a blender. Greens, kefir and olive oil are also placed there. Everything is shaken well and poured into glasses. If desired, ice cubes are added to the finished cocktail.

Carrot variant

This celery smoothie has not only a unique mineral composition, but also a negative calorie content. Therefore, it can be recommended to those who are trying to lose a few extra pounds. Plus, such a cocktail has a positive effect on the nervous system. It helps fight insomnia, stress and overwork. To make a tasty and he althy mixture, you will need:

• juicy stalk of celery;
• large carrot;
• 200 milliliters of orange juice;
• ripe apple.

Washed vegetables and fruits are peeled and seeds are peeled, and then cut into not too large pieces and sent to a blender. The products prepared in this way are ground into a thick homogeneous mass and diluted with orange juice. The resulting cocktail is poured into glasses and served.

Pineapple variant

Smoothies prepared according to the method described below are distinguished not only by excellent beneficial properties, but also by excellent taste. It helps to cleanse the body of toxins accumulated in it and helps to fight the problem of excess weight. To make this mixture, you will need:

• 3 celery stalks;
• ½ pineapple;
• large ripe apple;
• 100 millilitersyogurt.

Apple, pineapple and celery are peeled and cut into several pieces. Then all this is loaded into a blender and crushed. The resulting puree is diluted with low-fat yogurt and poured into glasses. Optionally, you can add some chopped nuts to such a cocktail.

Cucumber variant

This cocktail will surely interest those who want to always stay in shape. In addition, celery and cucumber smoothies quickly and permanently eliminate the feeling of hunger and saturate the body with all useful vitamins. To make this mixture, you will need:

• pair of cucumbers;
• 250 milliliters of 1% kefir;
• a pair of celery stalks;
• garlic clove;
• 4 sprigs of cilantro;
• tablespoon olive oil;
• s alt and pepper.

The washed vegetables and greens are cut into several pieces, and then loaded into a blender. Garlic, olive oil, s alt and pepper are also sent there. All this is crushed to a state of jure, and then diluted with kefir and poured into glasses.

Banana variant

This sweet drink has a very pleasant taste and aroma. It will fill your body with valuable vitamins and give you a boost of the necessary energy. It is desirable to consume such a cocktail in the morning hours, so some young ladies often replace them with a full breakfast. To make this mixture, you will need:

• a couple of stalks of petiole celery;
• 4 or 5 ripe apples;
• largebanana;
• 500 milliliters of low-fat kefir or natural yogurt.

Celery is peeled and coarsely veined, washed and cut into several pieces. Then it is placed in a blender. Chopped fruits are also added. All beat well until smooth. The resulting puree is diluted with natural yogurt or fat-free kefir and poured into tall beautiful glasses. If desired, you can add a little sugar or honey to the finished smoothie. However, this cocktail is very tasty and without sweeteners.

Celery Smoothies Reviews

According to women who regularly use such cocktails, they have excellent cleansing properties, and also effectively help to get rid of a few extra pounds.

It is also important that mixtures made on the basis of this product have a unique vitamin and mineral composition. They help to fill the lack of nutrients and have a beneficial effect on the entire body.