Celery soup for weight loss: recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

With the onset of spring, the topic of losing weight becomes relevant for almost every woman. After all, you really want to buy a tight-fitting dress and high-heeled shoes and amaze everyone with your figure. If everything is far from being as rosy as we would like, then we urgently need to take care of ourselves. And today we want to talk about celery soup for weight loss. This is a wonderful remedy that can help even those who have long despaired of regaining their former forms.

In an attempt to cope with myself

Surely you are familiar with all these arguments. When we notice that we have stopped fitting into a dress, we are ready to blame anyone. The husband and children are to blame, because they constantly ask to cook pancakes and other delicious dishes for them. Blame age and metabolism. But let's face it. Blame your own eating habits. And nothing bad will happenif you allow yourself a bun or a pancake for breakfast, provided that the rest of the time you eat the right and he althy food. Celery soup for weight loss is just the dish that allows you to completely reconsider your food addictions and change them radically.

Why celery

Today there are many different food systems - on buckwheat, on kefir, on apples. Why did we decide to choose a plant with such a bright and specific taste? The reason is simple, because it really helps the body to part with fat reserves.

Yes, celery soup for weight loss is far from the most familiar dish. At first glance, its taste may seem nasty. It's temporary, just a few days and you'll get used to it. On the contrary, sausage and chips will soon seem like strange food to you.

Outwardly, celery resembles parsley. The plant is very rich in essential oils, vitamins and minerals. On a diet, this is very important. But judging by the reviews, celery soup for weight loss performs the most important function. It seems to refresh your taste buds. It's no secret that the more you eat sweet, spicy, s alty, the less you feel the taste. And if we talk about complex dishes and multi-component salads, then we can say with confidence that you have already forgotten how to understand what you put in your mouth. Just a few days of a vegetable soup diet will bring back the brightness of your sensations.

Why soup

Also a reasonable question. Why you can't just chop celery stalks and mix with othersvegetables? The fact is that a plate of green salad is not able to give a feeling of satiety. You will still be looking for a way to convince yourself that you will go on a diet tomorrow. Hot soup does not have such a disadvantage, it perfectly satisfies hunger.

What else can you say about celery soup for weight loss? The right recipe will help you lose weight without much torment. Let's now dwell a little on physiology to understand how it works. Official medicine claims that the body needs about 400 g of carbohydrates per day for normal functioning. If the norm is exceeded, then everything else is deposited in fat. In the opposite situation, the body begins to extract the missing fat reserves.

Pros and cons

Often, nutritionists interpret this law very one-sidedly. They suggest minimizing your carbohydrate intake and thereby achieving good results. But we must remember that when the consumption of one of the necessary elements is reduced, the balance is disturbed. The body is hard to tolerate any distortions. Violation of carbohydrate metabolism can lead to diabetes mellitus, urolithiasis and other complications.

But this disadvantage does not apply to celery soup for weight loss. Reviews of the correct recipe make it clear that due to the combination of vitamins, essential oils and minerals, celery soups with a minimum content of carbohydrates contribute to the normalization of metabolic processes.

Soup features

Reviews about celery soup for weight lossare found in large numbers. It is enough to get acquainted with the composition and you begin to understand that there is something in it. The content of carbohydrates in green petioles and roots is minimal. At the same time, the amount of fiber is very high. Therefore, a strong feeling of hunger during the diet does not threaten you. At the same time, the body receives a sufficient amount of fluid, which is very necessary for the elimination of toxins.

Celery is famous for its diuretic properties. During an unbalanced diet, especially with the use of a large amount of protein foods, there is a risk of kidney and bladder stones. The introduction of this most useful vegetable into the diet allows you to minimize this risk.

How to properly use a vegetable

It is unique in every way, including the suitability of different parts. The leaves, stem and root of the plant can be used to make soup. All of them contribute to fat burning and weight loss. And there is an amazing pattern, which is confirmed by the reviews. Proper celery soup for weight loss can be eaten as much as you want. What's more, the more you eat it, the more calories you burn to absorb it.

Of course, we are talking exclusively about vegetable soups. No high-calorie foods, meat, lard or butter should be added to it. Let's remember that celery provides a slight diuretic effect. So don't forget to drink water. It is not recommended to drink sugary drinks or put sugar in tea.

Favorite Bonn soup

In fact, love for him usually wakes up when you realize that the first results appear. Reviews of celery soup for weight loss are called very original. When you try it for the first time, except for the taste of celery, you will not feel anything. A serious test for those who do not really like greens. But you'll get used to it soon.

To prepare you will need the following ingredients:

• A large bunch of celery and parsley. These are the essential ingredients you can't do without.
• A medium head of cabbage. The size can be adjusted as you wish.
• A few tomatoes.
• Bulbs, 5-6 pieces.
• A few bell peppers.

Cooking soup

This is where your diet starts. The recipe for celery soup for weight loss is quite simple. Every hostess can master it. All vegetables will need to be chopped. Finely chop the cabbage with a knife, all other cubes are cut in random order. It can be a cube or a block.

Everything is put into a pot and filled with water. Boil water and boil over high heat for 10 minutes. After that, reduce the heat and bring to readiness, that is, until soft. Cooked soup should be eaten every time you feel hungry. This method has one drawback: you can not make too large intervals between meals. If you are working, you will have to take it with you and take small breaks tosnack.

This is the right celery soup recipe for weight loss. Reviews say that the first few days to observe such a diet is very difficult. But after a few days you get used to it. In addition, from the third day, you can add vegetables and fruits to it. If you have a persistent desire to get rid of excess weight, then this soup will be a real salvation. It helps 100% of the time. Moreover, such a diet is safe for the body. By the third day, the weight is reduced by 2.5-3.5 kg. This is a great incentive to continue the diet.

Menu for the week

Because this diet is completely safe, even doctors recommend it in preparation for surgery and for weight loss. Therefore, it can be repeated if necessary. This must be agreed with the doctor. If the weight loss is more than 6 kg, then the weight loss program can only be resumed at weekly intervals.

Approximate menu for the week:

• The first and second day - only soup. You can eat it as much as you like, as soon as you feel hungry. If by the evening it becomes very difficult to refuse the usual food, then it is permissible to add a few fruits, except for bananas and melons.
• From the third day, raw or canned green vegetables are allowed. Eating red beans, peas and corn is not recommended.
• Fourth day - any number of vegetables and fruits, except potatoes.
• On the fifth day, you can diversify the menu with three bananas and a glass of milk.
• Sixth day. We still eat soup. ATas an addition, you can take 200 g of lean meat and 6 tomatoes.
• On the seventh day, add brown rice, vegetables and fruits to the soup.

Weight loss in a week should be about 6 kg.

Tomato celery soup for weight loss

If you don't like the classic recipe, or just got bored in the first week, then you can cook another option. If you like tomato juice, then you will definitely like this dish. It turns out bright, original and tasty. The number of ingredients is calculated based on the amount of celery taken. For 200 g of roots taken, you will need to take:

• Cabbage.
• 6 each carrot, onion, fresh tomatoes.
• 1 large pepper.
• 400g asparagus.
• 1.5 liters of tomato juice.
• Greens and spices.

The cooking process is similar, cut vegetables and pour tomato juice. The appearance of the finished dish shows the recipe with a photo. Celery soup for weight loss is boiled for 10 minutes with the lid open, and then the same amount with the lid closed with minimal heat. This course can be repeated twice. In just a week, you can lose up to 8 kg.

Soup Benefits

Those who tried this diet once, usually do not part with the recipe for this soup. It allows you to quickly and effectively reduce weight, as well as keep it in perfect condition later. To do this, having reached the ideal weight, you can eat celery soup once a day. Key Benefits of Celery Soups:

• Quick result. In just a few days, you will notice a weight loss of 2-3 kg.
• Inexpensive and simple products.
• The body gets enough fluid.
• Celery contains vitamins and minerals and has healing properties, after a diet the body's condition improves.

Instead of a conclusion

Try the celery soup diet and you'll love it. The menu is not too hungry, and the body does not suffer from a lack of vitamins, which distinguishes most diets. You can repeat it several times in a row, it is safe for he alth. There are no age restrictions. Celery soup will help everyone to be in perfect shape. If you don't like tomato and classic, try something in between. That is, pour the vegetables with a mixture of water and tomato juice in a 50/50 ratio. The taste is more delicate.