Vegetable stew: recipe, cooking features and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Recipes for stews with meat or vegetables should be known to every housewife. Such a dish is prepared quickly, the ingredients can always be found in the kitchen, so the stew can be considered a truly life-saving dish. It can be cooked with potatoes, with eggplant, with or without meat ingredients, adding zucchini or pumpkin. In fact, vegetable stew recipes are an almost endless topic. However, below are the most interesting or simple cooking options that anyone, even the most inexperienced hostess, can handle.

Slow cooker stew recipe: ingredient list

You can cook such a dish not only in a saucepan, but also in a slow cooker. This is very convenient, since you practically do not need to look after the dish. To prepare vegetable stew, you need to take the following products:

• 500 grams white cabbage;
• 450 grams zucchini;
• two carrots;
• two onions;
• 250 grams of tomatoes;
• 200 grams of red bell pepper;
• 100 grams of tomato paste, preferably without sugar;
• 150 ml boiled water;
• s alt and pepper to taste;
• vegetable oil - about 30 milliliters.

As a result, only about 40 kilocalories per hundred grams of the dish come out in this vegetable stew, which makes itsuitable for diet. You can also eliminate vegetable oil by simply stewing vegetables with water.

How to cook delicious stew in a slow cooker?

To prepare this stew recipe in a slow cooker, you need to use fresh ingredients. This dish is especially popular in early autumn, as many markets and shops are filled with seasonal vegetables that differ in taste and aroma. In addition, many have vegetable gardens where you can grow the ingredients for such a delicious and tender stew without potatoes and zucchini.

To begin with, peel onions and carrots. The first is cut into thin half rings. Carrots are rubbed on a coarse grater. Pour vegetable oil into the bottom of the multicooker bowl, turn on the frying mode, put the vegetables and fry them for about five to seven minutes.

Fresh zucchini washed, peeled. Even if it is tender, it is best to remove it. But the seeds of a young zucchini can be left. But if this vegetable is already overripe, then it is better to remove the core. Cut into cubes, send to onions and carrots and fry for another seven minutes, stirring occasionally.

Now it's cabbage and pepper's turn. The first one is chopped, crushed a little and sent to vegetables, in a slow cooker. Peel the seeds, remove the stalk and cut into strips, thin enough, and also add to the rest of the ingredients, fry for about ten more minutes, stirring from time to time, so that all the ingredients for the recipe for vegetable stew with zucchini are fried evenly.

Tomatoes are washed, cut into arbitrary pieces, for example, cubes orslices. Add tomato paste, tomatoes, s alt and pepper to the slow cooker. Everything is mixed and turned on to the “quenching” mode for thirty minutes. The finished dish can still be darkened under the lid for about ten minutes, served with sour cream and fresh herbs.

Delicious stew with zucchini and eggplant

To prepare this vegetable stew recipe, you need to take:

• one eggplant;
• one zucchini;
• a small carrot;
• one large onion;
• one red bell pepper;
• tomato juice - 100 ml;
• four tablespoons of flour;
• s alt and sugar;
• a little vegetable oil.

If there is no tomato juice, then you can dilute the tomato paste with boiled warm water or use fresh tomatoes, but without the skin. As the reviews about this dish say, you can also use ready-made pureed tomatoes, which can be purchased at the store.

Cooking a vegetable dish

First, prepare the eggplant. They are cleaned, cut into circles, the wide parts can be cut into slices, sprinkled with s alt and left for twenty minutes to release the juice. After that, they are washed.

For this stew recipe, use a heavy-bottomed saucepan. In such dishes, vegetables can languish. Pour a little vegetable oil on the bottom, heat it up. Onions are cut into cubes, sent to fry. Carrots are peeled, cut into thin circles, if necessary, you can cut each piece in half again. Send to the onion and fry morefive minutes.

Zucchini is cut into large pieces, put to stew with the rest of the vegetables. Eggplants that have already dried up are rolled in flour, put on top. Tomato juice is poured onto it, s alt is put on it, the dish is covered with a lid and stewed for about fifteen minutes. During this time, the vegetables should already release the juice. They try, if the tomato gave sour notes, put a little granulated sugar. In general, a stew with vegetables and a sweet aftertaste is very interesting, children love it. After that, the dish is simmered for another twenty minutes. Serve hot as a main course or cold as an appetizer or salad.

Zucchini and potato stew: ingredients

Vegetable stew with potatoes and cabbage, the recipe of which is quite simple, requires the following ingredients:

• white cabbage forks;
• three or four potatoes;
• one bulb;
• one medium carrot;
• one small young marrow;
• half sweet pepper;
• frozen green peas - 100 grams;
• two tablespoons of tomato paste;
• a little vegetable oil for frying vegetables;
• sour cream - a couple of spoons;
• s alt and pepper.

If desired, you can also add a couple of cloves of garlic. This will make the dish even more flavorful.

Cooking a very satisfying meal

Despite the fact that the recipe for stew with potatoes is very satisfying, its calorie content is only about fifty kilocalories per hundred grams. First, peel the onion, cut it into half rings. Carrots are either grated on a coarse grater or choppedcubes. Peppers are cleaned from seeds, crushed into cubes. Pour a little oil into a pot or pan with high sides and fry these three ingredients for a couple of minutes.

Potatoes are cut into cubes, sent to vegetables, fried until half cooked, stirring occasionally. You can add a little water, so the vegetables are stewed. The zucchini is cut finely, the cabbage is chopped. Together with green peas, everything is sent to the rest of the ingredients, a little more water is added and stewed until tender.

Tomato paste, sour cream are added to the already prepared dish, mixed thoroughly and cooked for a couple more minutes under the lid. When serving, you can sprinkle the stew with grated garlic, add s alt and pepper.

Vegetable stew with pumpkin: taste and benefits

Many have forgotten the pumpkin, which is undeserved. After all, it has so many vitamins! For such an interesting and unusual dish, you need to take:

• 250 grams of pumpkin;
• 100 grams of regular cabbage;
• four medium mushrooms;
• one onion;
• three cloves of garlic;
• one tomato;
• s alt and pepper;
• a pinch of granulated sugar;
• fresh greens - a couple of twigs;
• chicken broth - glass;
• a little vegetable oil.

If there is no chicken broth, then you can use water, but the broth vegetable stew with cabbage, the recipe of which is described below, will be tastier.

Reviews about the pumpkin dish are conflicting. Someone thinks that it gives excessive sweetness, while others, on the contrary, only like honey shades.

Cooking fragrant stew

First, peel the garlic, onions and carrots. Cut into arbitrary pieces, for example, all small cubes. Vegetable oil is heated in a frying pan, these three ingredients are fried.

Cabbage is cut into large pieces, put in a pan, fried for five minutes, stirring occasionally. Mushrooms are cut into slices and added to vegetables. When the mushrooms are a little fried, add the tomato, diced. The pumpkin is cut in the same way, sent to stew. Pour in the broth, put s alt and pepper, simmer under the lid for about twenty minutes. When serving, the stew is sprinkled with herbs.

Meat stew recipe: tasty and he althy

This dish is very popular with both children and adults. If you add hot pepper, it will become spicy. The advantage of this stew is a thick sauce with hints of sweetness. To prepare such a tender and fragrant dish with meat and vegetables, you need to take:

• 500 grams of pork;
• one kilogram of potatoes;
• one small zucchini;
• three red bell peppers;
• one hot pepper;
• four tomatoes;
• two carrots;
• three onions;
• five cloves of garlic;
• a bunch of dill and parsley;
• five tablespoons of tomato paste;
• ground black pepper and coriander - pinch each;
• vegetable oil;
• s alt;
• bay leaf.

Plus this stew recipe in a large number of ingredients. Thanks to this, it turns out not only tasty, but also beautiful, which is why it deserves onlypositive feedback.

Cooking a fancy meal

Start with meat. It is washed, dried with a paper towel, cut into pieces, vegetable oil is heated in a pan and the meat is fried on all sides, until a crust forms.

Onions are peeled, cut into cubes, carrots - into thin slices. Send vegetables to the pan. All fry until the vegetables are soft, five minutes is enough. Peel the zucchini, cut into cubes. Potatoes are cut in the same way. The young fruit can not be peeled from seeds and skins.

They take dishes for stewing vegetables, put zucchini there, add potatoes. Tomatoes are peeled, cut into cubes, sent to the pan.

Peppers are cleaned from seeds, cut into cubes. Garlic - plates. Hot peppers are cut into cubes, it is better to remove all the seeds from it. Remove the meat from the pan, transfer it to the vegetables in the pan. And pepper and garlic are fried on all sides for a couple of minutes. Then cover with a lid and simmer for the same amount of time. After that, they also transfer the frying to the pan.

Put everything in a saucepan, stew for a few minutes. Now add tomato paste, continue to stew. Then pour a glass of water, add bay leaf, s alt and pepper. Stew everything under the lid until tender, about thirty minutes. As a result, the sauce should thicken. Dill and parsley are cut finely, added to the stew, stewed for a couple more minutes and removed from the stove. Reviews say that the dish eventually has a pleasant sweetish aroma. Serve hot, although this stew is delicious cold!

There are a huge number of stew recipes. The dish itself came from French cuisine. It is worth noting that for its preparation, you can take the remaining ingredients. A little chicken, a little cabbage, a few potato tubers, one carrot - all this can eventually turn into a wonderful and satisfying dish that many people like. Combined with tomato paste, sour cream or fresh herbs, vegetable stew can become a real king of any table!