Broccoli dishes: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Broccoli is one of the varieties of cabbage, rich in vitamins C and U. Its regular use helps to normalize the water-s alt balance and improve the functioning of the digestive, endocrine and nervous systems. Therefore, it should systematically appear in our diet. In this article, we will look at several recipes for broccoli dishes.

Salad with tomatoes and cheese

This tasty and bright dish has a fairly simple composition. But, despite this, it can compete with more complex salads. To prepare it you will need:

• 110 g not too s alty cheese.
• 280g fresh broccoli.
• 220g tomatoes.
• 75g onion.
• 3 selected chicken eggs.
• 4 g finely crystalline sugar.
• 28 ml table vinegar.
• 55 g low-fat mayonnaise.
• 55g fresh sour cream.
• S alt and parsley.

Having figured out what products are needed to reproduce this recipe with broccoli, you can startconsideration of the technology itself. Washed cabbage is immersed in boiling water, boiled for seven minutes, disassembled into inflorescences and put in a bowl. Cheese sticks, blanched and peeled pieces of tomatoes and thermally processed chopped eggs are also sent there. At the final stage, the salad is supplemented with onion half rings marinated in a mixture of vinegar, sugar, s alt and a small amount of warm boiled water, and seasoned with a sauce consisting of sour cream and mayonnaise. The prepared dish is decorated with fresh parsley and served.

Soup puree with zucchini and turkey

This delicious first course has a delicate creamy texture and a light vegetable flavor. It is ideal for the diet of adults and children. Therefore, this recipe for broccoli soup puree will certainly come in handy for many young housewives who are forced to cook dinners for a large family. To replicate it in your own kitchen, you will need:

• 400g turkey fillet.
• 500g fresh broccoli.
• 500 g young thin-skinned zucchini.
• 2 liters of filtered water.
• S alt, olive oil, dill and spices.

The washed meat is cut into not too large pieces, carefully loaded into a pot of boiling water and boiled for half an hour. Then broccoli florets and zucchini cubes fried in olive oil are added to it. All this is s alted, seasoned and brought to full readiness. Then the contents of the saucepan are pureed with a blender and chopped dill is added to it.

Fish casserole

This is one of the more interesting recipes. From broccoli and fish, you can relatively quickly prepare a juicy and mouth-watering casserole that will add variety to the usual menu. For this you will need:

• 470g fresh broccoli.
• 470g thawed hake fillet.
• 180 ml cow's milk.
• 180ml filtered water.
• 160 g Russian cheese.
• 50g wheat flour.
• 90g parmesan.
• 65 g softened butter.
• 26 ml natural lemon juice.
• ½ cup of breadcrumbs.
• S alt, olive oil and seasonings.

The washed broccoli is boiled in s alted boiling water, disassembled into inflorescences and transferred to a deep refractory form. Thawed and seasoned fish, generously sprinkled with lemon juice, are distributed on top. All this is poured over with a sauce made from flour fried in melted butter, milk, water, s alt, spices and grated cheese. Then the future casserole is sprinkled with bread crumbs mixed with Parmesan and sent to the oven. The dish is cooked at 185 degrees for no longer than twenty minutes.

Cabbage stewed with mushrooms

Fans of vegetables and mushrooms can be advised to pay special attention to another not too complicated broccoli recipe. In a frying pan, you get a very tasty cabbage stewed with mushrooms and sour cream sauce. To prepare this dish you will need:

• 340 g fresh champignons.
• 340g raw broccoli.
• 15g ginger root.
• 55gRussian cheese.
• 25 g of not very thick sour cream.
• 900ml filtered water.
• S alt, any vegetable oil, cumin and a mixture of different types of ground pepper.

The washed cabbage inflorescences are boiled in slightly s alted boiling water, and then they are thrown into a colander and sent to a hot frying pan, in which there are already toasted mushrooms. All this is lightly fried, sprinkled with spices and ginger, and then poured with sour cream and stewed for five minutes. A fully prepared dish is sprinkled with grated cheese and insisted for a short time under the lid.

Pie

Lovers of savory homemade cakes will surely come in handy with the recipe below. From broccoli (a photo of the pie itself can be found below), the result will be a delicious dish, but for now let's figure out what ingredients are included in its composition. For its preparation you will need:

• 220g fresh broccoli.
• 260 g baking wheat flour.
• 160g butter (130g for batter, rest for frying).
• 210 g cottage cheese.
• 350g salad onion.
• 150g smoked chicken fillet.
• 150 g sour cream.
• 2 selected chicken eggs.
• Sugar, s alt, ground pepper and green onions.

Cut into pieces butter is mixed with flour. The resulting crumb is supplemented with s alt, sugar and a third of the available sour cream. Everything is well kneaded, wrapped in polyethylene and cleaned for an hour in the refrigerator. At the end of the specified time, the dough is evenly distributed on the bottom of a round greasedmolds, pierce with a fork and cover with boiled broccoli. Spread the cottage cheese mixed with the remaining sour cream, pieces of smoked chicken, eggs, browned green and salad onions on top. Cook the cake at 185 degrees for no longer than 35 minutes.

Carrot and cream casserole

He althy eaters will surely appreciate another simple broccoli recipe. In the oven, cabbage not only becomes juicy and soft, but also covered with a delicious crispy crust. To make this casserole you will need:

• 480g broccoli.
• Large carrot.
• 90ml fresh heavy cream.
• 16g soft butter.
• Egg white.
• S alt, sugar and ground nutmeg.

The washed broccoli is boiled in s alted boiling water, doused with ice water and crushed with a blender. The resulting puree is whipped with spices, cream and egg white, and then poured into a mold, at the bottom of which there are already circles of carrots fried in oil with s alt and a pinch of sugar. All this is baked at 100 degrees for no longer than forty minutes.

Soup with mushrooms and cream

This delicate creamy dish can be a complete meal for the whole hungry family. Since this recipe for broccoli soup calls for a specific set of ingredients, check in advance that you have everything you need on hand. In this case, you will need:

• 100 g raw mushrooms.
• 200g fresh broccoli.
• A small onion.
• Half a carrot.
• 100 ml heavy cream.
• Water, s alt and seasonings.

Washed vegetables (cabbage, onions and carrots) are cut into not very large pieces and placed in a deep saucepan. Mushroom quarters, filtered water, s alt and seasonings are also added there. All this is brought to a boil, boiled over low heat, mashed, diluted with cream and simmered for a short time on the stove.

Soup with cauliflower and croutons

Those who follow a low-calorie diet will surely need another interesting recipe. Broccoli (photo of mashed soup is placed below) will be the main component in the composition. To cook this dinner, you will need:

• 800g fresh cauliflower.
• 300g broccoli.
• 150g white wheat bread.
• 2 tbsp. l. high-grade flour.
• 1 tbsp l. any refined oil.
• 1.5L filtered water.
• S alt, parsley, curry and ground pepper.

Washed cabbage inflorescences are immersed in s alted boiling water and boiled for twenty-five minutes. Then the future soup is thickened with flour and processed with a blender. The resulting puree is supplemented with refined oil, herbs and spices, brought to a boil again and poured into plates. Served with white bread croutons soup toasted in a dry frying pan.

Chicken Casserole

This is one of the most popular dishes using broccoli. Recipes with a photo of a delicious dish are posted in this publication. Now we need to find out whatrequired for its preparation. To create this casserole you will need:

• 400g fresh broccoli.
• Chilled chicken fillet.
• Large onion.
• ¼ packs of butter.
• 3 selected chicken eggs.
• 1 tbsp l. wheat flour.
• 2 tbsp. l. liquid cream.
• S alt, any fresh herbs and seasonings.

Pre-boiled bird fillets browned in melted butter with chopped onions. After some time, heat-treated cabbage inflorescences are laid out to them and continue to cook. Just a few minutes later, vegetables with meat are placed in a greased deep form and poured with a mixture of beaten s alted eggs, flour, cream and seasonings. Bake the dish at a moderate temperature until a crust appears. Sprinkle with chopped herbs before serving.

minced meat casserole

This is one of the easiest and most requested recipes. Broccoli and minced meat make a delicious and fragrant casserole that will not go unnoticed by lovers of meat dishes. To cook it at home, you will need:

• 500g fresh broccoli.
• 500g minced meat.
• Selected chicken egg.
• 100 g Dutch cheese.
• Glass of sour cream.
• 2 garlic cloves.
• S alt, butter and seasonings.

Cabbage inflorescences, pre-boiled in s alted boiling water, are laid out at the bottom of the greased form in advance. Spread ground evenly on top.meat mixed with egg, crushed garlic and spices. All this is smeared with s alted sour cream, supplemented with cheese chips and s alt. Cook the dish at medium temperature until all ingredients are soft.

Cabbage with cheese sauce

For those who can spend a lot of time at the stove, we advise you to pay attention to this simple recipe. Broccoli makes a delicious dish soaked in cheese sauce. It is perfect for a light family dinner. To treat them to your family, you will need:

• 100 g Russian cheese.
• 350g broccoli.
• 70g processed cheese.
• 200 ml cow's milk.
• 1 tbsp l. flour.
• Half a lemon.
• S alt, butter, paprika and pepper.

The washed broccoli is divided into inflorescences, sprinkled with lemon juice and boiled for a couple. Ready cabbage is poured with a sauce made from flour fried in butter, milk, s alt, spices, hard and processed cheeses.

Ham Potato Casserole

The recipe below (broccoli is an ingredient in many dishes) is sure to fall into the personal collection of lovers of nutritious homemade dinners. To play it you will need:

• 800 g potatoes.
• 500g fresh broccoli.
• ½ onion.
• 2 garlic cloves.
• 100 g cured ham.
• 250 ml cream.
• 100 g of Russian or Dutch cheese.
• S alt, any refined oil and aromatic seasonings.

Onions and garlic are sautéed in oiledfrying pan. As soon as they change color, thin circles of potatoes, cream, s alt and seasonings are laid out to them. All this is simmered at a minimum heat until the roots are soft, and then placed in a deep heat-resistant form lined with parchment paper and baked at 170 degrees. After 35 minutes, the potatoes are covered with ham slices, blanched cabbage florets and cheese chips. All this is returned to the preheated oven for another quarter of an hour.

Cauliflower Casserole

This tasty and he althy dish will be a real find for those who adhere to proper nutrition. To make this casserole you will need:

• 300 g cauliflower.
• 200g fresh broccoli.
• 50g spinach.
• 2 chicken eggs.
• Glass of yogurt.
• 6 art. l. oatmeal.
• ½ tsp soda.
• S alt.

The washed cabbage inflorescences are boiled in s alted boiling water, discarded in a colander and doused with ice water. After that, they are spread over the bottom of a deep, smeared form and poured over with a sauce made from flour, kefir, eggs, chopped spinach and soda. Cook the casserole in the oven, preheated to standard temperature. As a rule, the duration of the heat treatment is no more than half an hour.