Delicious broccoli salads: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Broccoli is a tasty and very he althy product. In addition, the inflorescences of this cabbage look very beautiful. Green, openwork, they can decorate any dish. Broccoli cabbage salad is not only beautiful, but also he althy. Not everyone knows that this vegetable contains a huge amount of vitamins, for example, group B, which have a beneficial effect on the human nervous system. And the content of certain substances helps to preserve vision, which is especially important for those who work with a computer. In addition, this he althy product is considered to be a beauty food, as the inclusion of broccoli in the diet helps to give the skin elasticity and radiance.

How to choose the right and he althy cabbage?

The amount of vitamins in broccoli is colossal. At the same time, the calorie content per hundred grams is only 30 kilocalories. This suggests that many dieters use such cabbage as a source of nutrients. But it is important to be able to choose this product correctly, then it will be beneficial.

Fruits should have a rich green color. Yellowness indicates that the cabbage is already old. A light shade - that is not yet mature. The heads should be tight, adjacent to each other, not crumble. Of course, there should be no rot or darkening on the head of cabbage. Also worthnote that the smell of cabbage should not be unpleasant.

Lenten and light salad. Cooking fast

There are a lot of recipes for salads with broccoli, everyone knows this. This option is prepared quickly and fits in the post. To prepare it, you need the following ingredients:

• 700 grams of broccoli.
• One bulb.
• 100 grams of olive oil.
• Lemon juice - 50 grams.
• The same amount of vinegar.
• S alt and pepper.
• A little dry ginger.

This salad consists of a minimum amount of ingredients. But it turns out delicious and tender.

How to make a salad?

This simple broccoli salad is prepared in two stages. First you need to prepare the sauce. To do this, vinegar, oil, s alt, pepper and ginger are mixed and left to infuse for an hour in the refrigerator.

Cabbage is cooked at this time. It is washed, disassembled into inflorescences and boiled in boiling s alted water. Usually ten minutes is enough. Inflorescences should remain elastic. Then chop onions, sprinkle them with cooled cabbage. If the inflorescences are large, they can be cut. Drizzle dressing over broccoli salad before serving.

Orange and grapes. Bright and unexpected combinations

To prepare a more exotic version of the salad, you will need:

• 500 grams of broccoli.
• 100 grams of white grapes.
• Two oranges.
• Half a lemon - for juice.
• A tablespoon of soft mustard.
• Yogurt without additives - 200 grams.
• S alt and some pepper.

This salad is very original, as not everyone is used to combinations of fruits and vegetables.

Broccoli salad recipe with photo

To begin with, cabbage is washed, cut into inflorescences. Boil water, s alt, put pieces of broccoli. The main thing for a salad is not to overcook! Otherwise, the inflorescences will turn into porridge. Then the pieces are washed and left in a colander to drain water.

Peel the orange, remove the zest. Boil water, lower the orange peel for a couple of minutes and take it out. The orange is divided into slices, the resulting juice is poured into a separate bowl. Lemon juice, s alt, pepper and yogurt with mustard are also added there. Let the sauce sit for ten minutes.

Put the zest, cut into strips, cabbage, grapes with whole berries into a bowl. Topped with yoghurt and juice sauce. Served cold.

Delicious dish with garlic sauce

This broccoli salad also doesn't require a lot of ingredients. You will need:

• 600 grams of cabbage.
• Teaspoon of s alt.
• 4 garlic cloves.
• Oil - five tablespoons.
• Three tablespoons of wine vinegar.
• Some grainy mustard.
• Grated cheese for sprinkling.

This option is fragrant. It can be served hot as a side dish for fish. And in the cold, you can see that the broccoli salad looks appetizing in the photo.

Cooking the salad

To begin with, cabbage is boiled. Four minutes in boiling water is enough. Otherwisethe dish will be spoiled. The broccoli is then chilled. Prepare the sauce. Garlic is rubbed on a grater, rubbed with s alt. Vinegar, oil and mustard are also added here, everything is mixed.

The sauce takes about an hour to infuse. Then it is combined with cabbage. They interfere so that each inflorescence is in the dressing. And then send the dish to the refrigerator for several hours. Before serving, sprinkle the broccoli salad with grated cheese.

Chicken salad. Hearty Meal

To prepare such a salad use:

• 300 grams of chicken fillet.
• 400 grams of broccoli.
• Bunch of green onions.
• Sour cream - three tablespoons.
• Spoon of mayonnaise.
• Table spoon of lemon juice.
• A piece of butter for frying.
• Spices to taste.

Black ground pepper, dried basil, coriander or any to taste are suitable as spices.

Cooking a hearty salad

You should start by preparing the sauce, as it takes an hour to infuse. Lemon juice, sour cream and mayonnaise are mixed, seasoned with spices and sent to the refrigerator.

Now cook the chicken. The fillet is washed, dried with a paper towel and cut into pieces. Melt a piece of butter in a frying pan. Fry the chicken on all sides for about seven to eight minutes. Then cool.

Broccoli is washed, divided into inflorescences. You can leave hard bases on the soup, and use only the inflorescences themselves. They are blanched for three minutes, then rinsed with cold water.

Now connect everythingingredients, pour sauce and serve to the table. Before serving, sprinkle the salad with chopped green onions.

Salad for the winter. In tomato and pepper

Delicious broccoli salad recipe for the winter consists of the following ingredients:

• 1.5 kilograms of cauliflower.
• So much broccoli.
• 1.5 kilograms of tomatoes.
• Kilogram of Bulgarian red pepper.
• Six garlic cloves.
• 100 grams of sugar.
• 60 grams of s alt.
• 200 grams of parsley.
• 200 grams of vegetable oil.
• 120 grams of 9% vinegar.

To begin with, both types of cabbage are boiled. To do this, the heads of cabbage are disassembled into inflorescences, and then they are placed in boiling s alted water. Then they take it out into a colander and leave it for a while.

Peppers are cleaned from seeds, garlic - from husks. Tomatoes, peppers, garlic and herbs are passed through a meat grinder. Put this sauce on fire, boil and add oil, s alt and sugar. Lay cabbage. Cook this way for at least ten minutes, pour in the vinegar and cook for another five minutes.

The finished salad is laid out in sterile jars, wrapped and cooled at room temperature. This dish is suitable for winter as a side dish for meat or chicken.

Vegetable salad. Delicious and satisfying

This version of cabbage salad requires the following ingredients:

• One pickle.
• One large carrot.
• 400 grams of cabbage.
• Bunch of green onions.
• Two tablespoons each of vinegar and vegetable oil.
• S alt and pepper.

To begin with, boil the cabbage, divided into inflorescences. They also cook carrots. Cabbage is cut finely, carrots are rubbed on a coarse grater, pickled cucumber is cut into medium cubes, onions are chopped. All ingredients are mixed, seasoned with a mixture of vinegar and oil. If necessary, add s alt and a little black pepper. You can also replace the vinegar with lemon juice.

Broccoli salad is original and he althy. No wonder women love this type of cabbage, because it pushes back old age, helps to preserve beauty. The vitamins contained in this product help the skin remain radiant, supple. Due to its low calorie content, this type of cabbage is very fond of those who monitor their diet. In addition, regular consumption of broccoli helps to speed up the metabolism, that is, to fight excess weight problems faster.