How much protein is in beef per 100 grams?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There is no doubt that protein is necessary for our body, like air. It is what every cell is made of. Without protein, muscle growth will not occur, since they simply will not have the building material for this, which is why it is so important for children. But adults should not forget about the right diet. Our body is updated every day, and for this, the cells consume protein, which must be supplied with food every day.

Best protein source

A fierce debate still boils over this. Some argue that it is imperative to eat animal products and, as proof, they cite figures for how much protein is in beef. A significant part of bodybuilders eats specially selected meat and fish products. Others, on the contrary, believe that meat can be eaten only once or twice a week, and even then in small portions. Let's try to find out today which product is the most suitable for replenishing protein reserves in the body.

Briefly about the main things

Nuts, cereals, legumes - they all contain a certain amount of protein. This is what all the theories of the vegetarian menu emphasize. However, a plant and a living organism are very different from each other. It is logical to assume that this fact will play a leading role. After all, all products that are obtained from animals have a fibrous structure. This is logical, since meat is muscle tissue. Accordingly, by eating the muscles of another creature, we nourish our own.

But the meat of certain animals is not the same in terms of enriching our body with protein. The more rigid the product, the less protein you can get from it. Therefore, the meat of wild animals is a delicacy, but not a priority. No wonder today we decided to find out how much protein is in beef. It is this type of meat that is most common, always on sale, and it is not difficult to cook it.

Main recommendations

Beef is the meat of cattle, which is specially fattened on farms for slaughter. The quality depends on a large number of factors: the age and type of feed, the content and gender of the animal. Even if we consider the carcass of one animal, the meat on it will not be the same. Those parts of the body where the strongest muscles are located will be the most rigid. Accordingly, speaking about how much protein is in beef, it must be understood that the body has yet to extract and assimilate it.

The most valuable are the dorsal and chest parts obtained from immature bulls and heifers. This is quality pink meat.color, has a pleasant smell and soft fibrous structure. But there should be practically no fat and films in it. These parameters do not affect how much protein is in beef, but they largely determine the degree of its absorption by the body.

Calories

This moment is directly related to the theme of our body. The high content of refractory fats is a risk factor, as it increases the level of cholesterol in the blood. Lamb sins with this, which is not recommended to be eaten too often. It should be noted that if you are offered a piece of beef with a good layer of yellow fat, then this is a rather old animal. To boil it to a tender state, you will have to spend up to three hours. As a result, it will be difficult to calculate how many grams of protein in beef, since the protein is partially destroyed during heat treatment.

Young tender meat, especially steamed in the form of cutlets, is completely devoid of any flaws. This is the lowest calorie product, the fat content of which is minimal. For every 100 g, there are approximately 187 kcal. This is relatively small, so in moderation, such a product can be consumed even by people who are obese.

Nutritional value

If we compare how much protein is in 100 beef and other types of meat, it turns out that the first one is the absolute leader. No other source will give the same amount. So, in a small piece contains 21-25g of pure protein. For comparison: pork and lamb contain only 15 g / 100 g of the finished product. The content in the beloved by many tuna, herring and trout will be similar.

But that's not all that red meat can please. Even knowing how much protein is in 100 grams of beef, it's a good idea to study what you get besides it. With protein, you get 315-334 mg of potassium, 60 mg of sodium, 9 mg of calcium, 21 mg of magnesium, 198 mg of phosphorus, 2.6 mg of iron. This is not counting B vitamins. Collagen and elastin proteins make up 2.6% of the total weight of the product.

Useful properties

No other product provides your body with as much he althy protein as protein in 100 g of beef. This is the main supplier in our modern realities. When cooking young meat, no more than 2% of protein is lost. Everything else is used by the body almost completely. To make this process even better, the softest part of the carcass is used. Regular consumption of this meat helps to cope with fatigue. Beef is very useful for iron deficiency anemia. And those who have high cholesterol are prescribed a diet with daily consumption of boiled red meat. In this case, the performance drops by 20% in a few weeks, which is an excellent result.

How much meat should you eat every day?

This question is the subject of the most heated debate. Someone thinks that no more than 50 g, others give figures of 400 g or more, others believe that no more than 150 g, and then only twice a week. ActuallyIn fact, this variable is quite dependent on the person himself. For an adult and a child, the numbers will be different, during pregnancy and breastfeeding, a woman needs much more protein and iron, which means that meat consumption should also be increased.

However, the average dose that your body can handle perfectly is 200 g of young boiled meat per day. We remember how many proteins are in 100 grams of beef. That's right, about 25 g. That is, from such a portion you get 50 g of high-quality protein.

Protein intake rates

Will this be enough for the full functioning of the body? Let's watch. On average, a person consumes 1.5-2 g of protein per kilogram of body weight per day. At high loads, this figure may vary, but then the calculations are carried out individually. That is, for an average person weighing 60 kg, up to 120 g of protein per day is required. We have already looked at how much protein is in beef meat. That is, the 200 g given as an example cannot cover all needs. However, this will still not be enough for a daily diet.

Add two eggs to breakfast for an extra 26g of pure protein. What else can be included in the diet? Of course, dairy products. One serving of cottage cheese will give you 25g of protein which is very easy to digest. In addition, legumes, which are also valuable sources of protein, can be cooked as a side dish. Just 100 g of boiled peas will give another 23 g of protein. As you can see, a day is already quite enough. But we didn’t even count milk, whole grain cereals,butter, nuts, and did not take into account the rest of the food consumed.

Instead of a conclusion

Beef is a valuable source of protein. Of all natural foods, red meat is the leader. In addition to protein, it contains a huge amount of various minerals and vitamins of group B. Daily consumption of high-quality young beef contributes to the normal functioning of all organs and systems and the restoration of the body at the cellular level. At the same time, the average daily intake is approximately 200 g, which corresponds to 50 g of protein.