How is beef useful for the human body? Simple and delicious beef dishes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

This type of meat is preferred by many people. Most of them are well aware of the benefits of beef. It contains a fairly large amount of nutrients necessary for he alth. It is extremely important to properly cook beef so that it brings maximum benefits. It can be boiled, fried, stewed and baked. Every experienced housewife knows a lot of secrets, thanks to which the beef turns out juicy and tender.

Chemical composition

It has a fairly high calorie content, which sometimes reaches five hundred kilocalories per hundred grams of product. It contains very important vitamins B₁₂ and B₆. It is they who are responsible for the full absorption of iron, due to which a person’s blood composition improves and the liver heals. Without vitamin B_{12 hair becomes brittle and brittle. In addition, beef also contains a fairly decent amount of vitamin PP, which restores the walls of blood vessels. Thanks to him, the capillaries are strengthened and the bleeding of the gums stops.}

Among the trace elements there is zinc, which is necessary forhe alth of the genitourinary system, and magnesium, without which it is impossible to imagine a he althy nervous system. In addition, there is calcium in the composition of cow meat, which is responsible for the state of bone mass, and potassium, which strengthens the heart muscle. And there are also trace elements such as iron, sodium, phosphorus and so on.

Useful properties

What is useful beef? No wonder doctors advise, if possible, to replace pork with beef. After all, this meat is much cleaner, compared to pork, and less fat. Beef helps to saturate the body with iron and, thereby, improve the immune system. Thanks to the trace elements contained in this product, bones, nail plates and hair are noticeably strengthened. Beef is especially recommended for athletes, as potassium increases endurance and prevents injuries to muscles and ligaments.

What else is beef good for the human body? This meat is recommended for knowledge workers and students. Dishes from this product improve memory and concentration, as well as give strength in studies.

Why harmful

As a rule, fried meat, which contains a huge amount of carcinogens, brings harm. Boiled or steamed beef is not capable of bringing any harm. Naturally, if you eat meat without measure, you can noticeably get better. It should be borne in mind that, like any meat, beef is digested for a long time. That is why a person does not leave the feeling of fullness for a long time.

How to make meat juicy

ForIn order for a piece of beef to turn out not dry, but juicy enough, it should be cooked correctly. First of all, you can not use a product obtained from an old animal. His meat is quite sinewy, because of which, after heat treatment, it turns out to be tough and not very tasty. In the future, you should adhere to the following secrets of experienced chefs:

• First of all, the piece must be properly thawed. In no case should you pour hot water over the meat to speed up this process. Usually, beef is transferred from the freezer to the bottom shelf of the refrigerator and wait for natural defrosting. People who use the microwave for this purpose are also doing the wrong thing and thereby spoiling the future dish.
• In order for the piece to be juicy, it should be cut exclusively across the fibers. Otherwise, a person will have to enjoy long, hard fibers, which are sometimes very difficult to chew. Indeed, during heat treatment, the protein coagulates, and they become even more solid.
• The best option would be to cut the piece into small sticks, the thickness of which does not exceed three centimeters. They can be lightly s alted and peppered immediately. In addition, many experienced cooks prefer to lightly beat the sticks in order to soften the fibers.

And wines and marinades, which contain vinegar, also contribute to the juiciness and softness of the meat. Some manage to make quite juicy dishes with the addition of fermented milk products, grated onions and even some fruits.

Diet recipes frombeef

For the diet, boiled meat is usually used. What is useful boiled beef? It contains all the necessary substances, vitamins and trace elements. In order for the dish to turn out tasty, it is advisable to boil the whole piece of meat without cutting it. Various spices, onions and carrots are added to the water. They are pre-peeled and washed thoroughly. As a rule, all additional components are laid after the water with meat boils. It is desirable to put a piece in hot water, and not in cold. Otherwise, it will become a little harsh.

Boiled meat is cut into slices, sprinkled with s alt, dry spices and served with any sauce. The uniqueness of this dish is that it can be eaten both cold and warm. Most often, the back of the leg or shoulder blade is taken for cooking.

Italian Beef

To prepare this popular Italian dish, you will need carrots, onions, celery, tomatoes, one and a half liters of water and one kilogram of beef. In addition, you will need quite a lot of different spices: sage, cloves, bay leaf, rosemary and thyme. Separately, you should prepare a green Italian sauce from egg yolks, a glass of white wine, capers, parsley, garlic and olive oil. All ingredients are whipped in a blender and laid out on a plate.

Meat is cooked in a pressure cooker along with the addition of water and spices. Typically, this procedure takes one hour. Bouillon Italians usually don'tpour out. It can be used to reheat meals the next day. Sliced beef is sprinkled with broth and heated in the oven.

Thai meat

Yes its cooking is best to take beef shank. In addition, you will need a few pieces of chopped ginger slices, green onions, carrots, liquor and soy sauce. From spices add allspice and anise. First cut all the vegetables. In order for the ginger to become softer, it is broken with a knife handle. The meat is placed in cold water and brought to a boil. Then add green onions, ginger, carrots and spices. Toward the end of cooking, liquor and soy sauce are poured. Usually, Thai people prefer rice liquor, but you can use another, more familiar one.

Slices of beef are boiled for about two hours. The dish is usually served hot with the addition of noodles. It should be borne in mind that the finished dish is quite s alty. The fact is that by the end of cooking, the water evaporates quite noticeably, and as a result, a small amount of concentrated broth remains, slightly covering meat and vegetables. Because soy sauce is already s alty, no additional s alt is needed for this dish.

Braised beef

As a rule, he althy beef dishes are obtained not only by boiling. For example, when stewing over low heat, a lot of useful substances remain in the product. In order for the meat to turn out soft and juicy when stewing, the following rules should be considered:

• They only add s alt to itat the very end, otherwise s alt will not only kill the flavor of the product, but also make it harsh.
• The size of the pieces should not be less than three centimeters and larger than four. This is the only way to cook soft and juicy beef. Pieces that are too small will leave little to no juice, while large pieces will take a long time to cook.
• Preferably, before adding liquid to the pan, fry the sticks well in a small amount of oil.
• Water is added after roasting. It should only be hot.
• The beef is stewed long enough, at least one and a half hours. The fire is kept as low as possible.

The stew tastes great when you add bay leaves, garlic, allspice and other spices to the water.

With sweet potatoes

This dish is quite easy to prepare. It requires the following ingredients: beef ribs (one kilogram), onion, two or three stalks of celery, olive oil, garlic, flour, carrots, mushrooms, tomato paste and sweet potatoes. Parsley, bay leaf and thyme are used as seasoning.

All vegetables are lightly fried in a non-stick pan. Then pieces of meat and fresh peeled mushrooms are added there. All ingredients are fried again and filled with water. The dish takes a long time to cook. If the meat is not very young, then it will take up to ten hours. Serve the dish sprinkled with finely chopped parsley.

How to fry properly

Despite the damage done by fried foodmeat, however, many people prefer to eat steaks instead of boiled or stewed cuts. How to cook beef soft and juicy? Experienced cooks advise using thick cast-iron pans with a strong bottom for frying. Pre-prepared pieces are placed only on a well-heated surface. To do this, first turn on a strong fire, and after the meat gets into the pan, make it weaker.

Pieces are pre-beaten with a special kitchen hammer, as well as s alt and pepper on both sides. Unlike boiled or stewed meat, determining the readiness of fried meat is not so simple. Sometimes it is simply impossible to pierce it with a fork in a pan. Therefore, only the appetizing brown crust that forms on the surface of the steak can tell that the meat is ready.

For young children

How good is beef for kids? First of all, it is an irreplaceable source of iron necessary for every baby. Beef is the first meat that is introduced into the diet of a young child. First, a small piece is boiled, rubbed through a sieve and given to the baby in this form. In the future, young parents want to diversify the child's menu and prepare a more perfect dish for him. The best option would be beef meatballs with a little rice added. They can be served with buckwheat or mashed potatoes. And also the beef meatball soup proved to be quite good. In a word, simple and tasty beef dishes can be prepared for children.

Meatballs for kids

Thisthe dish will be very liked by a child of two or three years of age. You will need young veal, a few tablespoons of oatmeal, a small zucchini and onions. Vegetables are passed through a blender or meat grinder and mixed with ground beef. Then, with wet hands, form small round meatballs. At this time, finely chopped potatoes and carrots are added to boiling water. When the vegetables are half cooked, they are combined with meatballs.

If desired, a small amount of rice can be added to the composition. Thus, meatballs will acquire additional strength and calorie content, while the benefits of beef will not decrease from this. Rice should be pre-boiled until half cooked. Before that, it is washed several times with running water. Then it is poured with water in a ratio of one to two and put on a slow fire. After boiling, the rice is cooked for two minutes, after which the fire is turned off and the water is drained.

Steam cutlets

This is perhaps the best dish for a child, as the benefits of beef can not be overestimated. To cook cutlets, you will need a tablespoon of cow's milk, one slice of white bread and a small piece of beef (about one hundred to one hundred and fifty grams). And also s alt and a teaspoon of good butter are added to the minced meat. All ingredients are thoroughly ground in a blender. A meat grinder for chopping minced meat is not suitable, as large pieces may remain after it. Wet hands form cutlets and spread them on a double boiler. They usually cook in less than half an hour. This dish is suitable for children whoturned twelve months old.

After six months, you can add onions and even a small amount of pork to the minced meat. All ingredients are also finely ground through a blender and cooked in a double boiler.

Cuts with cabbage and carrots

This is another popular beef recipe for kids. The composition of the children's dish, in addition to meat, also includes vegetables: carrots, onions and cabbage. In addition, half a boiled egg and butter are added to the minced meat. All ingredients are twisted through a meat grinder twice. From the resulting composition, balls are formed, slightly pressing them from above, and laid out in a pan, where they are fried a little. The meatballs reach in the oven for twenty minutes. This dish can be served to children from the age of two.

In a word, you can cook a lot of he althy and tasty children's and dietary dishes from beef meat. Do not get carried away with fried steaks, which contain dangerous carcinogens. Regular boiled beef is he althier than fried beef. And with the addition of spices, it will also be much juicier.