How is a pear useful for the human body?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Pear is one of the oldest fruits. For the first time this fruit is mentioned in the history of China in the second millennium BC. Based on this, we can say that this cultivated plant is about three thousand years old. At first, the pear was grown as an ornamental plant. Some varieties of this fruit were taken from the forest. Today, China is famous for its varieties of pears. There are about a few dozen of them.

Later the plant spread to Western countries. Already in the Caucasus, this fruit was used for food. And from it people prepared many different dishes. Each nation had a different name for the pear. But the Latin name pirus has become widespread. Back in Ancient Greece, Homer described the gardens of Alcinous, where these juicy and fragrant fruits grew. Even then, people knew about the incredible benefits of pears for the body.

What is the use of a pear for the body

Pear is very rich in various vitamins: A, B, C, K. It also contains useful trace elements necessary for the human body. Among them are found: fiber, potassium, phosphorus, iron,sulfur, folic acid.

We all know that compared to an apple, this fruit is much sweeter. But in fact, the pear contains much less sugar. Also, unlike an apple, a pear does not increase appetite. After eating it, you want to eat much less. So already on these grounds, you can include it in your diet. But it is especially necessary to eat it for those people who are obese and diabetic, since the pear contains fructose and a very small part of insulin is needed for its digestion and absorption.

What else is a pear good for the body? It helps to strengthen the human immune system:

• protects the body from exposure to various microbes;
• treats sore spots;
• relieves depression;
• increases vitality.

Due to the content of special oils, as well as acids of organic origin, the pear is easily digested by the body, has a beneficial effect on the digestive system, the functioning of the kidneys and liver, and eliminates toxic substances.

If we talk about how a pear is useful for the human body, then one cannot help but recall that the substances contained in this fruit have a beneficial effect not only on the body, but also on the appearance. Sulfur, for example, strengthens bones and hair, and skin color looks he althier. Potassium promotes the restoration of all cells and improves heart function. Cob alt, in turn, removes excess water from the body and has a positive effect on the thyroid gland. Fiber lowers cholesterol.

The positive effect of pears on the female body

How is a pear useful for a woman's body? It must be used by ladies from forty years and above. Firstly, the pear prevents the appearance of cancer cells, as it contains a large amount of vitamin C and copper. The combination of these trace elements contributes to the appearance of an antioxidant effect, which does not contribute to the infection of the female body and protects cells from external and internal influences.

Pear is also useful for pregnant women, because it contains folic acid, which prevents the appearance of various problems associated with the central nervous system in babies.

Pear: calories (100 grams of product)

Everyone knows that the calorie content of the pear is very low, so it is used in various diets. There are only 42 kcal per 100 grams of product. In this situation, a person will not be able to recover in any way. As for dried fruit, 100 grams contains several times more kilocalories, and this will already significantly affect the figure.

Nutritional value per 100 g of fruit is:

• Proteins - 0.4g
• Fat - 0.3g
• Carbs - 10.5g
• Ash - 0.6 g.
• Water - '85

Pear uses in folk medicine

The benefits of the pear for the body are invaluable, as it is used as:

• diuretic;
• disinfectant;
• fastening;
• antipyretic;
• restorative.

It reduces fatigue and fatigue, restores strength and promotes the speedy healing of wounds, so its contribution to traditional medicine is truly invaluable.

How else are pears useful for the human body? For diseases of the urethra, it is recommended to drink decoctions, compotes, infusions of pears. Both fresh and dried fruits can be used. In diseases of the kidneys, decoctions from wild pears are used, since they are especially rich in vitamins of the P group. Baked pears relieve spasms during suffocation. Not only the fruits of this juicy fruit are useful, but also the leaves, from which infusions and decoctions are made. They are used for fungal diseases. And pear seeds prevent the appearance of worms in the body.

Pear treatment

The beneficial properties of pears for humans were studied by our ancestors. It is known that in order to cure anemia, it is necessary to eat pear puree with two teaspoons of honey every day after dinner.

If you suffer from heartburn and stomach pain, eat two pears every morning on an empty stomach.

The combination of rosehip syrup and pear juice is used in the treatment of urolithiasis.

In case of a cold, it is necessary to use a decoction of dried pear instead of water. And in a few days your temperature will return to normal.

Harm pears and contraindications

Are there any contraindications to eating pears? The benefits and harms to the body from this fruit have been studied since ancient times. It was found that, despiteall the useful properties, the pear also has contraindications. And in some cases, it can even harm the human body.

Firstly, with excessive use of this product, gas formation appears. It is not recommended to use a pear before or immediately after meals, as you are guaranteed to bloat.

Pears should not be eaten by people suffering from diseases such as stomach ulcers, gastritis and colitis, because any variety of this fruit contains stone cells in large quantities. They are mucosal irritants. This can lead to irreparable consequences. You need to be very careful and be sure to consult a doctor.

Pear in cosmetology

Pear is often used in cosmetology, as it has very useful and amazing properties.

All kinds of micro and macro elements contained in it contribute to cell regeneration, skin rejuvenation, whitening and restoration. Use for this and fruits, and leaves, and bones. Infusions of leaves and branches will help get rid of acne and oily skin. They heal wounds and remove pigmentation on the skin. It is especially important to use them for teenagers who have problematic skin, rash. Fruit extracts are used as a regenerating and rejuvenating agent for aging skin. They are used primarily to reduce pores and to enrich the dermis with beneficial acids. In order to achieve a significant effect, experts recommend regularlyuse various masks, creams and oils. And then you can achieve a positive result in improving and restoring the skin.

How to choose a pear

A special property of the fruit is that it is able to ripen. Therefore, many sellers pick pears unripe. And often we can see almost green fruits either in stores or in the markets. In order to choose sweet and juicy pears, you must follow the following rules:

1. They shouldn't be too hard.
2. They should have a pronounced pleasant aroma.
3. Pears should not have dark spots. This already indicates the staleness of the product.
4. It is necessary to study the skin of the fruit. If it is a little ruddy, then the fruit is sweet and fresh.
5. The best method is to try the pear in order not to make a mistake. But you can only do this by buying fruit from the market.

If you are faced with a choice: buy unripe fruit, but perfect on the outside, or damaged, but sweet. Undoubtedly, choose the second option, since you can easily clean your skin at home, and the benefits of such pears will be much greater.

Pears are perishable foods, so you don't need to store them for a long time, but it's better to eat them right away.