Useful properties of garlic for the human body

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Garlic is a herbaceous plant of the Onion family. Its slices contain minerals, vitamins B and C, proteins, carbohydrates and essential oil.

The beneficial properties of garlic are especially appreciated during the prevention and treatment of colds, as well as strengthening the immune system. It is used in folk medicine for many ailments. The properties and uses of garlic are described in the article.

Composition

Garlic includes useful components, which is the reason for the value of the vegetable for he alth. It contains a lot of vitamins, trace elements, minerals. Useful properties of garlic are associated with the presence of:

1. Sodium, manganese, iron.
2. Vitamins PP, A, B.
3. Essential oils.
4. Amino acids.
5. Glycosides.
6. Slime.
7. Mineral s alts.

Most of all valuable components are found in young garlic. Young shoots are especially useful, as they contain a lot of iodine. Thethe product is low-calorie, so it is often used for weight loss.

Benefit

The beneficial properties of garlic make it valuable for he alth. It is used as an antiviral agent that reduces the risk of respiratory infections. The he alth benefits of garlic are as follows:

1. Antiviral.
2. Anspasmodic.
3. Immunomodulating.
4. Laxatives.
5. Firming.
6. Antibacterial.
7. Antiseptic.

Garlic is useful for the he alth of men and women, so it is used in folk medicine. Eating this vegetable can strengthen the body's defenses and improve resistance to cancer.

The beneficial properties of garlic for the body allow it to be used for treatment:

1. Viral and infectious diseases.
2. Diseases of the heart and blood vessels.
3. Pathologies of the gastrointestinal tract.
4. Gallbladder disease.

Many people are reluctant to eat this vegetable because of its strong smell. But it can be eliminated with milk. To do this, pour the cloves with a hot drink and leave it overnight. After that, the smell will not be felt, but the valuable properties will be preserved. Remove the aroma with coffee beans, parsley or cloves.

What is the best way to use it?

It is best to use fresh garlic and its herbs. It is advisable to eat 1 vegetable clove a day to boost immunity, protect the body from infections, inflammation and reduce the risk of myocardial infarction, atherosclerosis.

When fresh, garlic is like a broad-spectrum antibiotic, tetracycline. But with heat treatment, almost all medicinal properties are lost. During cooking, drying and pickling, essential oils, valuable components, sulfur-containing components and glycosides are evaporated from the vegetable. With heating, the unique composition is lost.

For men

The beneficial properties of garlic for men are known. The vegetable includes many valuable components, including selenium, which supports men's he alth. The product improves blood flow and dilates blood vessels. The extract is included in drugs that increase male potency. The vegetable serves as a natural aphrodisiac that increases sexual desire.

The use of garlic by men is considered an excellent prevention of prostate diseases. The vegetable is recommended for athletes, as it contains a lot of protein, which helps to build and distribute muscle mass. The product cleanses the blood vessels, which is a protection against the appearance of atherosclerosis.

For women

The beneficial properties of garlic for women are valued. The use of cloves reduces pain during menstruation, thereby restoring the menstrual cycle and hormone synthesis. The product is needed to improve complexion, smooth skin tone and fine wrinkles.

Vegetable juice is an excellent remedy for dandruff, and also makes hair thick and lush. Taking the product will help eliminate extra pounds, as it is considered a natural fat burner. The vegetable thins the blood, protects against the occurrence of diseases of the heart and blood vessels,removes toxins from the liver, strengthens the immune system.

Garlic oil

The beneficial properties of garlic for the human body are manifested in various traditional medicine recipes. A medicinal oil is prepared from the product, which is suitable for the treatment of dermatitis, skin inflammation, viral infections and other skin lesions.

The product is used in the treatment of herpes, rashes, candidiasis, acne. To prepare the remedy, you need to grind 10-12 cloves and pour olive oil. Everything needs to be moved to a container and left for 2 weeks. Can be used externally.

Syrup

This antipyretic is used for colds, coughs, and respiratory diseases. To prepare the medicine, you should grind 3-4 heads and pour liquid honey (250 ml). After stirring, bring to a boil. You need to take syrup for 1 tbsp. l., children need 1 tsp. every 1.5 hours throughout the day.

Tincture

The beneficial properties of garlic for the human body are perfectly preserved in medicinal products. The tincture is warming. To prepare it, you need to grind 15 cloves and pour 30 ml of vodka.

The tincture should be poured into a container and stopped for a week. Then you need to strain. It should be used in small doses, applied to affected areas. Applied externally.

Infusion

This tool is used externally and internally. It has bactericidal and antiviralaction. To obtain an infusion, 3 heads of garlic are needed, which must be crushed and poured with water (1 liter). Infusion is performed for 7-10 days in a closed container. After straining, you need to take 50 ml orally. The same liquid can be used to gargle.

Fasting

It is important for everyone to know about the use and beneficial properties of garlic for humans. This vegetable is consumed on an empty stomach, which is most effective. In this case, the strengthening of protective functions, immunity, and the prevention of many diseases are expected.

After heat treatment, not all medicinal properties are preserved, so you need to use the product raw. There are many options for eating: you can twist through a meat grinder, chop and add to dishes.

For skin and hair

Garlic juice contains flavonoids, mustard oil, minerals and vitamins. Due to the cleansing action, the product is used in cosmetology. Juice is in demand due to its effectiveness and availability. If there is acne, then it will be possible to cure them with the help of a therapeutic slurry, which must be applied to the face, wrapping the mass in gauze in advance.

Useful product for hair. To strengthen them, it is necessary to rub the juice into the skin, a slight tingling means that the blood stays and the hair follicles become strong. Just do not need to cover your head to prevent irritation. For dry hair, the solution should be diluted with oil, and for oily hair, use it in its original form.

Contraindications

Need to know about usefulproperties of garlic and contraindications. Although there are many valuable components in the vegetable, it can be harmful. It should not be used in the following cases:

1. Gastritis, ulcer.
2. High acidity.
3. Digestive disorders.
4. Pregnancy, lactation.

Garlic contains poisonous ingredients, such as sulfur, which creates a special smell. Most of the harmful substances are in the core, so you should not use it. Garlic is harmful when abused. Before a course of treatment, it is advisable to consult a specialist.

Pinned garlic

In this form, the vegetable retains a lot of vitamins and minerals, so in autumn and winter it will help to cope with viral infections. It will activate the immune system. The product also restores digestion and improves appetite.

It is enough to consume a couple of cloves a day to reduce the risk of cholesterol deposits in the vessels. But an excess can cause a headache, reduce the reaction rate. Pregnant women should not use pickled garlic, as well as people with epilepsy, hemorrhoids. In diseases of the digestive system, you need to reduce the use of the product.

Boiled

The product is easy to prepare: you just need to put it in water and boil for 10 minutes. Boiled garlic can be used as an addition to a main course or appetizer. Such a product can be both useful and harmful. It should be used with caution in chronic diseases of the digestive system, epilepsy, pregnancy.

If you add s alt to the water during cooking and do not overexpose it on the stove, then the product will retain valuable properties. With the help of heat treatment, the production of allicin is activated, due to which blood circulation improves, cholesterol levels decrease, liver function is restored.

Roasted

When fried, the taste of the vegetable becomes milder compared to the raw product. And the smell will not be very sharp.

With the help of fried garlic, it will be possible to eliminate parasites from the body, restore pressure, improve appetite and digestion, and strengthen immunity. Together with such a product, you need to consume more water - to cleanse the body. Fried garlic can harm gastritis and ulcers.

Black garlic

This type of product has many properties in common with the usual type of garlic. Its feature is the absence of spicy taste and aroma, which improves absorption.

Black garlic has a positive effect on immunity, helps to cure viruses and colds, restores pressure, maintains the elasticity of blood vessels. Due to the ability to influence cell growth, the product has a rejuvenating effect. Restrictions may be due to intolerance.

S alty

Marinated garlic retains its beneficial properties. The use of such a product has a beneficial effect on digestion, reduces cholesterol, and relieves viruses and colds. Caution should be used in diseases of the pancreas, pregnant and lactating women.

Baked garlic

Such a product is usually used to obtain ointments that help to cope with corns, corns. To do this, the vegetable is crushed into gruel, mixed with butter and treated with painful places.

Vegetable, wrapped in dough and baked in this form, relieves pain from sciatica, sprains. A mixture of baked onions and garlic is useful for purulent inflammation of the skin.

So, fresh garlic is considered the most useful. It contains a maximum of vitamins and minerals. But other options for its preparation are also allowed.