The most useful nuts for the human body

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

Nuts are unique gifts of nature, which must be included in the human diet. This product contains many valuable substances necessary for maintaining a normal state of he alth. What are the he althiest nuts for the body? It's hard to pick just one, as many of them are nutritious and delicious.

Benefits of nuts

He althy nuts include protein, fatty acids, fiber, vitamins and minerals. This composition makes the fruits very useful. If consumed daily, it restores the nervous system, brain activity, female reproductive properties, male he alth, fertility.

Fruits are needed to fight obesity and anemia. They protect against premature aging, restore the appearance of the skin, hair, fill the body with energy.

Walnut

If you determine which nuts are the most useful for the human body, then walnuts are considered the best. Scientists gave them the name "tree of life." The fruit contains a lot of fats and vitamins compared to other similar foods.

Walnut contains polyunsaturated fatty acids Omega-3 and Omega-6, so it improves memory and has a positive effect on brain activity. The fruit is recognized as an immunostimulant with anti-inflammatory and antioxidant effects. An adult should consume no more than 5-7 nuts per day. And for children, 3. will be enough

Brazil Nut

It is also included in the category of "he althy nuts" due to the content of selenium, which prevents cancer. The fruit is rich in phosphorus, magnesium, potassium, iron, calcium. The components are necessary for the normal functioning of the thyroid gland and the whole body.

The minus of the Brazil nut is considered to be high caloric content, since 100 g contains 1000 kcal. But because of this, it is an excellent source of energy for business people who do not manage to snack on he althy food. For an adult, 10 nuts are needed to saturate the body with useful substances and not harm the figure.

Hazelnuts

This nut is also included in the category of useful. It contains a lot of fats, proteins, vitamins and minerals, which is necessary for brain function, memory improvement. Its composition restores the muscular system during intense physical exertion.

Hazelnut regulates many metabolic processes, fights excess weight and slows down aging. The fruit is useful for fatigue and drowsiness, it helps with anemia, anemia and diseases of the heart and blood vessels. It is necessary to consume 8-10 per daynuts. This amount will be enough to obtain the necessary substances.

Pistachios

These he althy nuts have a beneficial effect on the nervous and cardiovascular systems. They contain amino acids that have immunostimulatory and antidepressant effects.

Pistachios are good for people with heart disease and diabetes. Fruits reduce "bad" cholesterol, restore blood pressure, eliminate inflammation of blood vessels. Pistachios are low in calories, so they can be consumed every day.

Almonds

These he althy nuts are used in the treatment of many diseases, for which complex medicines are used in classical medicine. The fetus performs therapy for stomach ulcers, manifested by heartburn, pain, diseases of the kidneys and the genitourinary system. The product is useful in relieving colds with coughs.

Almonds are good for men's and women's he alth. Nuts support the condition of teeth, hair, skin. They increase appetite, create a favorable microflora in the intestines, which is necessary to maintain immunity.

Peanuts

These nuts are needed to restore the nervous system, the work of the heart, liver, and other organs. They are needed for cell regeneration and renewal, cholesterol reduction. They are used as a diuretic. It is advisable to use them with a lack of strength, sleep disorders.

Peanuts are useful for improving memory, attention, hearing. It is enough to eat these wonderful fruits at 30 g per day to reduce the risk of heart disease andvessels.

Cashews

Before eating fruits, you should check what nuts contain. Useful properties and contraindications are also important to know. Cashew contains fatty acids - Omega-3. If you constantly and in a normal amount use this product, then cholesterol will be removed from the body in time, and the cells will be protected.

Cashew contains proteins, carbohydrates, vitamins A, B₂, B_{1, iron, zinc, phosphorus, calcium. These components are necessary for the metabolism of proteins and fatty acids. The product strengthens the immune system, improves the functioning of the heart and blood vessels. Nuts are useful for toothache, psoriasis, dystrophy, anemia and metabolic disorders.}

Pine nuts

These fruits are considered one of the most expensive. Their use is associated with a unique composition. The main substance in them is fatty oil - up to 65%. The product contains easily digestible proteins, amino acids. Pine nuts are rich in B vitamins and trace elements. Of the carbohydrates, they contain natural sugars - fructose, glucose, sucrose. The shell also includes vitamins, amino acids, fiber.

The main value lies in the amino acids that the body needs for growth, restoration, and strengthening of bones. Pine nuts are useful for children, teenagers, pregnant women, athletes, as well as people after operations. The fruits are highly digestible, making them great for daily consumption.

Pine nuts have a beneficial effect on the overall development of children. Constant themuse will have a strengthening effect. Fruits treat endocrine ailments, strengthen the heart and blood vessels.

Pecan

This exotic type of nuts, which grows in the USA, is also good for the body. Pecan fruits are similar to walnuts, only their kernels do not have partitions. And they have a mild delicate taste.

Pecan includes up to 70% fat, proteins, protein, carbohydrates. They have vitamins and minerals.

Pecan fruits are high in calories, so it is important to follow the measure. With obesity, diabetes should not consume more than 50 g per day. The rest of the people need to adhere to the norm of 50-100 g. This will be enough to saturate the body with useful substances.

Valuable fatty oil with a healing effect is obtained from the fruits. For this, the cold pressing method is used, in which all the necessary substances are preserved. The oil has a pleasant nutty flavor and is a substitute for olive oil in salads and vegetable dishes.

Nutmeg

Seeds contain many valuable ingredients. They contain fatty oil in an amount of about 40%. The fruits have tonic, restorative properties. Their use restores pressure, helps with migraines. In excessive doses, it can cause nervous system excitation.

Nutmeg is perfect for cooking various products - pastries, vegetable, meat dishes, soups, marinades. It is indispensable in the fishing industry. It is added to jams, compotes, gingerbread, tea, coffee.

Hazelnut

These fruits are very expensive. Forestwalnut is rich in many valuable substances. Its calorie content is 680 kcal per 100 g. This is due to the oil content - more than 60% by weight. They include fatty acids that are needed for normal metabolism. There is no cholesterol in the hazelnut, which is why it is useful for patients with atherosclerosis.

The fruits have proteins, amino acids, so they serve as a substitute for meat for vegetarians. But the carbohydrate content is low, which is why the nut is useful for diabetes. The benefit of the product lies in its easy digestibility. Hazelnuts normalize blood composition, restore blood vessels.

Now hazel oil, which is part of many medicines, is also in demand. They help with varicose veins, hemorrhoids, thrombophlebitis. Useful substances are necessary to improve the circulatory system. Hazelnuts improve the body's defenses.

For women

Which nuts are good for women? Among a large number of fruits, the most valuable include cashews, walnuts and pine nuts, peanuts, and almonds. These fruits protect against premature skin aging, improve and strengthen hair.

They prevent the appearance of diseases of the reproductive system and maintain the vitamin and mineral balance of the body during pregnancy. The most useful nuts for women are recommended to be consumed as an assortment. Such a product brings many benefits to the body.

For men

Which nuts are good for men? Experts believe that the best for them will be walnuts, almonds, pistachios, pecans, peanuts, hazelnuts. Fruitnecessary to increase sexual strength, protection against prostate diseases. The use of such products improves the production of testosterone, which is important for men's he alth.

50 g of nuts per day will be enough to improve erection and increase potency. Moreover, this does not require active training to strengthen muscle tone. The most useful nuts for men cleanse blood vessels, increase stamina. Fruits are recommended to be consumed in assorted, mixing them with dried fruits.

For kids

Children under 3 should not eat nuts as their protein is difficult to digest. In the body of a child at this age, there are no necessary enzymes, so most of the fetus is not digested or poorly absorbed.

The proteins in nuts are a strong allergen. Products can be introduced into the diet of babies from 3 years old, but very carefully.

Nuts for the brain

Almost every kind of nut is good for the brain. It is favorably affected by such fruits as peanuts, hazelnuts, cashews, almonds, walnuts, pecans. They are rich in Omega-6 and Omega-3 acids, vitamins. Such a composition is necessary for clarity of thought.

Nuts are considered antidepressants, so even the attitude to life with their use changes. Many fruits are rich in thiamine and magnesium, which are needed to improve memory. Although the products are considered high-calorie, in limited quantities they can be consumed every day.

Precaution

Although nuts are tasty and he althy food, they are still consideredheavy food. And many of them in excessive quantities can cause poisoning. Therefore, fruits should be eaten in moderation. The norm is about 30 g per day.

You need to carefully consider the purchase of such products. It is important to check the expiration date, appearance. It is advisable to purchase them in packages from the factory, which contains all the information necessary for the consumer.

A nut allergy is considered a contraindication. This is very common. Only then should the use of these fruits be excluded, and in other cases they can be eaten regularly.