Which nuts are the most useful, and what is their positive effect on the body?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Humanity has long attributed all sorts of positive properties to nuts. It was believed that they have a beneficial effect on the body. This is not surprising, because nuts are an excellent combination of a large amount of calories, vitamins and minerals. So it is quite logical that people of the past noticed that after consuming products of this type, strength quickly returns to a person, and various diseases are less likely to bother him. So what are the he althiest nuts?

Previously, the population of each country had access to only a small number of different types of nuts. As a result of the dynamic development of transport links, humanity got the opportunity to try almost any variety of this valuable product.

Scientists note that it is difficult to single out any single most useful nut, since each of them has its own positive qualities. However, there are certain "leaders" among these excellent foods.

In the event that a person wants to maintain the he alth of his heart, he needs to consume more peanuts. The fact is that this type of nuts contains a fairly large amount of folic acid. Through indirect reactions, it is able to influence cholesterol metabolism, reducing the likelihood of atherosclerosis.

Many women, when asked what nuts are the most useful, answer with confidence - hazel. The fact is that this food product has a rejuvenating effect on the skin, strengthens hair and nails, and also improves metabolic reactions with the help of a substance such as biotin.

For those people who are constantly exposed to a variety of carcinogens, the most useful nuts are definitely Brazilian ones. The fact is that they contain a fairly large amount of selenium, which counteracts the development of malignant neoplasms.

If a person's bone skeleton is constantly subjected to increased loads (physically hard work, weightlifting), then he should definitely turn his attention to almonds. The fact is that this nut differs from others in its high content of calcium, which, by the way, is very easy to digest, because in addition to it, almonds also contain vitamin B6 and magnesium.

Many people, when asked what nuts are the most useful, immediately answer that they are walnuts. Strictly speaking, there is nothing surprising in this. The fact is that such nuts contain omega-3 acids, which are responsible for maintaining cholesterol levels at a normal level. In addition, in this food product you can find a large amount of copper, which later goes to the synthesis of melanin,that is, it indirectly protects the skin from the adverse effects of ultraviolet rays.

With iron deficiency anemia, such a nut as cashew is simply irreplaceable. The thing is that there is even more iron in it than in beef. So people with similar blood problems do not even think about the question of which nuts are the most useful.

As you can see, many nuts have unique properties. In the event that you periodically consume these foods, you can seriously strengthen your body and protect it from the occurrence of certain pathological conditions.