Frying pan without oil: the best companies, cooking methods, photos and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

No kitchen is complete without a frying pan. Despite the fact that fried food is not very he althy, we still eat it. That is why they came up with a way to fry in a pan without oil. It will be discussed in this article. And for it to be he althy, you need to consider some tips.

Requirements for dishes

Professional chefs who work in large kitchens mostly deal with good manufacturing companies. That is why they advise buying only high-quality pans. The best firms for the production of tableware will now be listed: Zepter, Tefal, Rondell, Berghoff. And if we talk about dishes with non-stick coating, then it should be without any damage and scratches. Study pans carefully before you buy them. After all, any damage to the coating carries with it bad consequences in the future, and if it has at least some damage, then fry ona frying pan without oil is no longer possible.

It is desirable to cook in such a pan those foods that are already rich in fat. It is because of this that an appetizing crust will turn out. And if you decide to fry foods with a low fat content on it, then you will succeed, but you will not get the expected effect and the desired appearance, this may also apply to taste.

The taste of the product cooked in a frying pan without oil may be slightly different from the usual. Oil envelops the product, so inside it remains juicy, if oil is not used, then all the juice flows out, and the product may be a little dry. This may appeal to dry meat lovers.

How to pan fry without oil

If you bought a non-stick pan, some experts recommend oiling it a little before using it for the first time. A minimum of fat will not harm he alth, but it will give an incredible taste to the dish. In order to ensure the optimum level of frying, there are several methods:

• use a spray bottle to minimize the amount of oil in the pan;
• if you are going to fry pieces of meat or potatoes, then before you put it on the fire, you need to moisten it in oil;
• drop a few drops into the pan and spread well with a brush.

This is a list of the only ways you can minimize your oil consumption and still make your dish taste and smell amazing.

Teflon coated pan

If you decide to cook meat in a Teflon-coated pan, then you need to cut it into small pieces, add spices and season with marinade. In this case, the marinade acts as an oil. The pan without oil heats up, after which the meat is laid out. At first, it is often stirred and fried under a closed lid. It is after this that juice is released from it. Thanks to the Teflon coating, the dish does not burn.

When cooking diet food, oil can be replaced with vegetable or chicken broth. Before starting cooking, heat the pan, spread the fish or meat, when all the liquid has evaporated, it is added again. You need to do such procedures until a brown fried color appears.

If you bought such a frying pan, then you need to consider the following feature: it does not tolerate too high temperatures. It is not advisable to heat it more than 180 degrees. If you ignore this, then it can release substances that will be very harmful to he alth. Mix food in it only with silicone or wooden spatulas, so as not to damage the surface.

It is allowed to cook on low or slow fire. Please note that if Teflon cookware is scratched, then it is absolutely impossible to cook on it. Otherwise, all harmful substances will enter your body.

Ceramic tableware

According to some experts, it is considered the best ceramic frying pan. It can be cooked both on the stovetop and in the oven. In a ceramic frying pan without oil, it works best.cook meat - beef or pork with layers of fat. During the cooking of meat, fat is released, it is on it that the dish continues further cooking. Diet food can also be cooked in this cookware. Foods that are being cooked should be stirred frequently and the lid should not be left open during the entire cooking process. There may not be a crispy crust or ruddy color, but all the vitamins will be preserved, and the taste will be excellent.

Pros of ceramic tableware:

• can withstand temperatures up to 450 degrees;
• foods heat evenly;
• the dish is slowly cooling down.

But there are a few things that must be done:

• this dish may not withstand a sharp temperature drop, that is, if you took it out of the oven, you can not suddenly take it out into the cold, and vice versa;
• cannot cook on induction cookers as they are designed for pots with a magnetic metal bottom.

Ceramic utensils are completely harmless to the human body, as it contains clay, sand and stone. It also prevents burning.

Grill pan

This cookware can be both stewed and fried, it is suitable for cooking fish and meat. Thanks to the special waves that are made at the bottom of the pan, the food is delicious and juicy. All the juice falls into the pits and gradually evaporates.

It is best to cook meat in it, because in a grill pan without oil, tasty and juicy pieces are obtained, nottough but juicy inside.

Ribbed strips give an appetizing look to the product, if you still decide to use oil, then you will need quite a bit of it, just smear it over the entire surface with a brush. When cooking, the product does not come into contact with the bottom, the oil almost does not get into it.

Non-stick frying pan

Such a frying pan can be made of various materials: aluminum, cast iron or steel. But most often on sale you can see aluminum. Most people cook vegetables in it, and oil is absolutely not needed. Before starting cooking, pour the broth, and then add the main products.

If frying in a pan without oil, you can put parchment paper first. It is cut to the size of the pan, after which food is placed, heated and fried. This method can be used to fry fish, meatballs or chicken breast.

Whatever type of dishes you choose, you need to choose high-quality utensils, then it will bring benefits and pleasure from cooking.