What kind of juice can a nursing mother: the quality of juices, cooking methods, fresh pressing, the effect on the body of mother and child

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fresh juices are a great addition to any meal. This drink is saturated with all possible vitamins. But is it possible to drink juice for a nursing mother? Are there any rules for taking this drink? What juice can a nursing mother? Should I use this drink with caution, or is it better to exclude it from the diet altogether?

Let's consider the answers to these questions in more detail and decide what juice a nursing mother can drink so as not to harm the sensitive body of a newborn baby.

What drinks are best for breastfeeding moms?

In order for milk to be produced in the right amount, a nursing mother only needs to drink water. Of course, it should not be tap water. It is desirable that this water be boiled, mineral without gas or spring. In stores you can find a special children's drink, you can also drink it.

You can also find various juices on the shelves. If you ask what juices can a nursing mothernewborn, then among the store, a young mother will not find one that she can drink. These juices are made from concentrated fruit puree and contain various additives and preservatives that can harm your baby's body.

Be sure to pay attention to the composition of the juice you buy. Sometimes you can find a drink with the perfect composition (without sugar and preservatives). Such juices can be drunk, but with great care. Allowed drinks include those made specifically for children. Can baby juices be given to a nursing mother? Of course yes, but in small quantities.

Two more great drink options for a nursing mom are compote and fresh juice.

A nursing mother needs to understand that a baby is a gentle creature, so she should be careful about choosing drinks. It is strictly forbidden to drink juices from red fruits, as this can cause allergies in a child. Tomato, citrus, or grape juice can give a baby a tummy ache.

Mothers should not drink drinks such as coffee, strong tea, milk, carbonated drinks and especially alcohol.

Precautions

The younger the baby, the more careful a woman should be about what she drinks. Before use, you must read the indications for drinks. Especially if the nursing mother wants to drink some herbal tea. In pharmacies and regular stores, you can find a large number of different teas that are designed specifically for nursing mothers. These drinks are safe formom and baby.

If a mother wants to enjoy freshly squeezed juice, then she should be more careful about the choice of fruits. All fruits must be ripe and fresh. As soon as the nursing mother drank the juice, she should observe the reaction of the child for three days. If she notices any skin rashes, then you should immediately stop drinking this drink.

Juices must be consumed in moderation - this is important for the he alth and mood of the baby.

How can freshly squeezed juice harm a baby?

Many pediatricians claim that freshly squeezed juice will not harm a nursing mother at all. The vitamins and nutrients found in this drink will help a woman feel invigorated. Just 200 ml of fresh juice at breakfast, and a nursing mother can be active and in a good mood all day long.

Mom, of course, the juice will not harm, but the baby may suffer. For example, a woman wants to drink juice from an exotic fruit. This drink can cause numerous problems in the crumbs: colic and digestive upset.

Next, we will consider what kind of freshly squeezed juice can a nursing mother, and in what cases it is better not to use it.

Allergy in baby

If a child is initially prone to allergies or he has such a heredity, then mommy should drink freshly squeezed juices with extreme caution. First you need to test for sensitivity, and only then drink the drink.

How the test is done:

• on the first day mom needs a drinka tablespoon of juice;
• on the second day you need to drink three spoons of the drink;
• on the third day you need to drink half a glass of juice.

If during these days you have not noticed any changes in the child: there are no rashes and the baby is calm, then you can drink this juice.

Keep in mind that food allergies are often hereditary, so if one of the parents had an allergy to a particular food, then it is better for a nursing mother to exclude it from her diet during lactation.

Children's doctors recommend drinking juices exclusively from low-allergenic fruits and vegetables. It is desirable that these products grow in the latitudes where you live. For example, in southern countries mothers drink orange juice, while in Russia they drink apple and pear juice.

Women with a child prone to allergies are not recommended to drink a lot of freshly squeezed juices from exotic fruits and red berries. These foods are highly allergenic. Sometimes, one glass of pineapple or cherry juice can cause itchy spots on the body and diathesis in a child.

Moms of allergic children should focus on vegetable juices, they are not only he althy, but rarely cause an allergic reaction in a child.

Colic

Increased flatulence may be another consequence of drinking freshly squeezed juices for a nursing mother. Fruits and vegetables that have not been heat-treated are a huge burden on the digestive system of the crumbs. Many fruits may contain natural yeasts and polysaccharides. These components contribute to the occurrence of colic.

Yeast fungi react with the intestinal microflora and, as a result, increased gas formation appears. If you drink such juices in large quantities, then the stomach can get sick not only in the baby, but also in the mother.

Mom can harm her he alth if she drinks freshly squeezed juices after a caesarean section. After the operation, the gastrointestinal system has not yet been restored, so you should not eat foods that can cause increased gas formation.

So is it possible to drink juice for a nursing mother, if this drink affects the he alth of the child? Yes, but you only need to follow the following rules:

• introduce juice into the diet no earlier than after the first month of a child's life;
• the product should be well tolerated by both mother and baby;
• juice should be drunk in small portions;
• you can not drink juice that causes fermentation in the stomach (for example, grape).

A nursing mother should remove fresh juices from her diet if her baby has been suffering from colic since birth.

Choice of products for juicing

The most important criterion when choosing fruits and vegetables for juices is that they must be free of chemicals. Stores usually sell vegetables and fruits grown in greenhouses or imported. These products have clearly undergone various treatments to keep the product fresh.

Freshly squeezed juices are best prepared from fruits and vegetables that have been grown in your own garden or from those products thatyou are completely sure. There are times when the baby is not allergic to the product, but he becomes allergic to the chemicals that make up the fruit or vegetable.

What kind of juice can a nursing mother?

A woman breastfeeding a baby wants to enjoy a delicious drink, because there are so many restrictions in her daily diet. Is it possible to juice a nursing mother? Yes, but only some types. Consider what kind of juice can a nursing mother.

Vegetable juices

These juices are ideal in the first month of a baby's life. They are well received by the body of the child. Pediatricians recommend juicing the following vegetables:

• pumpkin;
• carrot;
• celery.

Birch sap

Perfect juice for the first month of life. It is desirable to dilute it with water. Unfortunately, such a drink is not available all year round, but if you happen to get your hands on it, don't be afraid to drink it. Usually birch sap does not cause colic and allergies in babies.

Apple and pear juices

These juices can be drunk from the second month of a child's life. Apples and pears grow in many in the country, so it's easy enough to find a fruit that has not been chemically processed.

Apples and pears are better to choose green or yellow varieties. Beware of red fruits, they can cause allergies in the baby.

Apricot and peach juices

These juices can be drunk as early as the fourth month of a baby's life. They can only be drunk in season.harvest of apricots or peaches. Also, do not inject these juices if the child has previously had a food allergy.

Citrus juices

Citrus fruits are quite he althy fruits and contain a huge amount of vitamins. But this juice can be drunk only if the baby is already 6 months old. It is from this period that complementary foods begin, and the child's body is already ready to accept more complex foods.

Important! Do not introduce juice into your diet on the day you gave your baby a new product.

Tomato and beetroot juice

After 6 months, you can introduce juices from bright vegetables into your diet. They are rich in antioxidants and protect the baby's mother's body from various infections, especially in the autumn.

Berry juices

Juices from gooseberries, raspberries, cherries, strawberries can be drunk when the child is 8 months old. They can be used only if the baby has not had any food allergies before. Red berries are one of the strongest allergens.

How to make fresh juice

The easiest option is with a juicer, but if you don't have one, you can make juice as shown in the video.

In closing

The diet of a nursing mother should contain all the necessary nutrients for the child and for the woman herself. Freshly squeezed juices are one of those drinks that give mom and her baby vitamins.

You can and should drink juices, but you should only carefully monitor the baby's reaction to a certain product. It is necessary to observe the measure in the use of juices and monitorthe quality of the products, then there will be no problems with diathesis, rashes and increased gas formation in the baby.