What vitamins are found in carrots and liver and what are their benefits

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Since childhood, mothers have been trying to instill in their children a love for such foods as liver and carrots. It is believed that, first of all, they are rich in growth vitamin A, which is so necessary in the process of development of the baby. So what vitamins are found in carrots and liver? This question worries many young mothers and not only.

Carrots: useful properties

It is known that this vegetable is very necessary for normal life and functioning of the human body. What is its use? It turns out in the following abilities:

• due to the high content of beta-carotene in its composition, carrots prevent the development of cancer;
• this vegetable regulates the carbon exchange process;
• significantly improves a person's emotional state;
• used as a mild laxative.

In addition, it is worth noting that the regular use of a vegetable such as carrots helps to prolong the years of human life, anda lack of beta-carotene can cause cataracts, urinary tract stones, etc.

It is worth noting that even a small carrot can provide the body's daily need for retinol (vitamin A).

Indications for eating carrots

Doctors recommend eating raw carrots and juices from them for the following diseases:

• avitaminosis;
• liver disease;
• problems with the heart and its system;
• polyarthritis;
• anemia;
• problems with the stomach and its system;
• violation of mineral metabolism;
• eye diseases;
• as a prophylactic antiviral agent.

Boiled carrots are indicated for people with diseases such as:

• diabetes mellitus;
• jade;
• oncological diseases;
• intestinal dysbacteriosis;
• stone formation.

In addition, regular consumption of carrots helps to eliminate many problems with human skin. With its help, for example, signs of dermatitis are successfully treated.

Carrots: composition of vitamins

List of vitamins contained in the above vegetable (per 100 g):

• 183, 3 mcg of retinol - vitamin A (20.4% of the required norm);
• 1, 1 mg beta-carotene (22% of the required rate);
• 0, 1 mg of thiamine - vitamin B1 (from the required rate it is 6.7%);
• 0.02 mg Riboflavin - Vitamin B2 (fromthe required rate is 1.1%);
• 0, 3 mg of niacin - vitamin B3 (6% of the required norm);
• 0, 1 mg pyrodoxine - vitamin B6 (5% of the required norm);
• 9 mcg of folic acid - vitamin B9 (from the required rate it is 2.3%);
• 5 mg of ascorbic acid - vitamin C (from the required rate it is 5.6%);
• 0, 6 mg tocopherol acetate - vitamin E (of the required rate is 4%);
• 0.06 mg of biotin - vitamin H (0.1% of the required norm);
• 13, 2 vitamin K (from the required rate is 11%);
• 8, 8 mg choline.

In addition, the above vegetable is rich in useful trace elements such as cob alt, molybdenum, manganese, potassium, copper, magnesium, phosphorus, iron, chromium, sodium.

Benefits of vitamins found in carrots

The above substances, which are part of this vegetable, affect the body as follows:

• Vitamin A (retinol) takes an active part in the work of the adrenal glands and thyroid gland, oxidative processes and the growth process, the metabolism of proteins, cholesterol and carbohydrates. It also helps to restore the epithelium of the skin and mucous membranes.
• Vitamin E in carrots is a powerful antioxidant. In addition, it slows down the aging of the body, strengthens muscles and blood vessels.
• Ascorbinka normalizes the metabolism of fats, carbohydrates, proteins, and also contributes to the smooth functioning of the heart and its system, improves immunity, copes well with viral infections.
• B vitamins help regulate the metabolism of proteins, fats and carbohydrates. In addition, they improve heart function, increaseprotective capabilities of the body, calm the nervous system, correct vision. In particular, with a deficiency, for example, of vitamin B2, problems with bone tissue and the digestive process can occur.
• Niacin improves blood circulation, has a detoxifying effect, helps reduce pressure (arterial).
• Carrots are rich in vitamin K, it is often called an active helper of the blood and its system, since this substance strengthens capillaries, improves blood clotting, and prevents the deposition of s alts on the walls of blood vessels.
• Choline affects a person's memory, calms the central nervous system (central nervous system). Its main ability is the regulation of insulin levels.

Contraindications for eating carrots

This vegetable is undesirable for people with the following problems in their diet:

• gastroduodenitis (duodenal ulcer);
• inflammatory processes of the small intestine.

Abuse of the above product causes gag reflex, headaches, drowsiness and fatigue.

What vitamins are found in the liver

The list of components of certain foods is very important for every person. We often wonder what vitamins are found in carrots and liver, or, for example, in apples and pears. After all, knowledge about the benefits of certain fruits, vegetables, meat helps to qualitatively diversify our menu. So all the same, what vitamins are found in the liver? This information helps a person correctlyshape your daily diet.

Liver vitamins contains the following (per 100 g):

• 8, 2mg Retinol (Vit. A);
• 1 mg beta-carotene;
• 33 mg ascorbic acid;
• 0.3 mg thiamine (vit. B1);
• 2, 19mg Riboflavin (Vit. B2);
• 240 mg folic acid;
• 9 mg niacin.

In addition, this product is rich in trace elements such as sodium, magnesium, copper, iron, cob alt, zinc and others.

Useful properties of the liver

This product is essential for human he alth for the following reasons:

• due to the high content of retinol, the liver affects the functioning of the kidneys, brain, organs of vision;
• components of the above product are responsible for smooth skin, strong teeth, thick hair;
• normalizes the blood coagulation process;
• calms the nerves;
• has anti-inflammatory effect;
• prevents the development of atherosclerosis;
• prevents impotence;
• protects the human body from the effects of tobacco and alcohol;
• has a beneficial effect on the thyroid thanks to selenium.

People with the following conditions are advised to eat liver:

• diabetes mellitus;
• thrombosis;
• vision problems;
• kidney disease;
• poor vision;
• anemia;
• anemia;
• atherosclerosis;
• stroke;
• osteoporosis;
• heart attack;
• impotence;
• oncological diseases;
• problems with the heart and its system;
• disorders of the nervous system;
• diseases of the joints;
• overwork.

For the correct selection of the daily diet, it is very important to know the composition of food (what vitamins are contained). A large amount of retinol, a growth vitamin, was found in carrots and liver. Therefore, these products have similar beneficial properties.

Contraindications for liver consumption

This product is undesirable for people with problems such as high cholesterol in the blood, as this can become a prerequisite for the development of angina pectoris, stroke, myocardial infarction.

In addition, the elderly should also minimize liver consumption. Indeed, this product contains many extractives.

Carrots and liver are the most consumed foods. Pediatricians and therapists often talk about their benefits. Therefore, questions about what vitamins are found in carrots and liver, why they are so necessary for the body, are of concern to more than one person. This information will help you choose the right foods and make up your daily diet.