Glycemic index of raw and boiled carrots. The benefits of carrots Recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The glycemic index, abbreviated as GI, is the rate at which carbohydrates are absorbed from food by the body. Also, the GI value directly depends on how quickly the blood sugar level rises after eating. There are 100 units in the index scale, where 0 is the minimum value and 100 is the maximum. Foods that are assigned a high GI give energy to the body very quickly. And those that have a low rate, on the contrary, are slow.

Carrots and GI

The glycemic index of carrots depends on the type of processing:

• Raw fruit - 35 units.
• Heat-treated vegetable - 70-80 units.

As you can see, the glycemic index of boiled and stewed carrots is quite high.

In addition, the value varies widely depending on the method and conditions of storage, the level of maturity of the root crop and variety.

The glycemic index of stewed carrots, as well as fried, baked in the oven, has a high value. The increase in the indicator occurs because during the thermalprocessing destroys dietary fiber.

In addition, the level of the glycemic index of carrots is affected by how the vegetable was crushed. The temperature of the dish before serving also matters.

But even if you consider that the GI of this product is high, you should not completely exclude it from the diet. After all, carrots are a very he althy vegetable. It is best to eat the root vegetable raw, do not process it thermally if possible, and be sure to pay attention to the state of the body as a whole.

Carrots and its beneficial properties

Considering what the glycemic index of carrots is, you need to study its beneficial properties.

Eating this root vegetable has a beneficial effect on the retina. Carrots are recommended to eat with blepharitis and conjunctivitis, frequent eye diseases, myopia. In addition, you need to eat raw carrots more often. It has a low glycemic index, and in addition, thanks to this vegetable, gum disease is eliminated. A kind of mechanical training during chewing is what helps. It will have a beneficial effect on the condition of soft tissues

In addition, scientists have proven that carrots have an antibacterial effect. The essential oils of the root crop contain phytoncides that destroy harmful microorganisms. However, it should be borne in mind that those who are overweight or have diabetes are not recommended to drink carrot juice. The glycemic index in this case will definitely increase, since the product will be pre-crushed. However, carrot juice is great for restoring strength after hard work and fills the body with vitamins and minerals.

Remember that if you consume it in large quantities, it can lead to poisoning. As a result, lethargy, drowsiness and nausea are observed. Vomiting and headache may also occur. Only a dietitian can determine the recommended dose of a drink. If you like carrots, raw or cooked, the glycemic index is a must. However, use the product in moderation.

Useful vitamins and minerals

Carrots contain useful vitamins B, C and E. In addition, the root crop contains carotene, which, after ingestion, turns into vitamin A. This is especially important for young women.

As for minerals, the vegetable contains quite a lot of them. These are phosphorus and magnesium, zinc and chromium, iodine and cob alt, as well as fluorine and nickel. In addition, carrots contain very useful essential oils.

Fasting day on carrots

The glycemic index of boiled carrots is much higher than raw ones, and therefore only non-thermally processed vegetables are suitable for a fasting day. This type of diet is the most strict. It can be observed for only 3 days. It is allowed to eat up to 500 g of vegetables per day and drink 1 liter of kefir. Everything is divided into 5 parts and consumed throughout the day. It is also important to drink at least 2 liters of clean water a day.

Vegetable salad

For cookingvegetable salad, you need to take two pieces of carrots and a little olive oil. You will also need lemon juice. To prepare the dish, you need to wash the root crop and peel it from the skin. Next, the carrots are rubbed on a coarse grater and seasoned with lemon juice, a little olive oil is added.

Dessert of carrots with honey

If you are a sweet tooth, then you will definitely like the recipe for a dish that is prepared in just 10 minutes. This dessert is made with honey. Take one piece of carrot, some honey and lemon. Carrots are grated and seasoned with one teaspoon of honey. It is very important not to overdo it here, because the products used are sweet. After that, a little lemon juice is added. The dessert is low in calories.

Korean carrot

Cook Korean carrots, especially since you can make it yourself at home. To do this, you need 400 g of a root crop, which is grated. Next, take three cloves of garlic, previously crushed through a press. The finished mass is sprinkled with coriander and pepper. At the end, the onion is fried and added to the vegetables. This salad should be left in the refrigerator for several hours to infuse. It is allowed to fill the dish with a small amount of olive oil. However, it is often not recommended to eat Korean carrots for those people who have been diagnosed with diseases of the gastrointestinal tract.

Cheese casserole

With this casserole, you can easily diversify your menu. Forcooking, you need to take 1 kg of carrots, 4 eggs and 200 g of cottage cheese. The dish is prepared like this:

• carrots are peeled and grated;
• the eggs are beaten, then added to the curd, the mass is mixed;
• then add carrots and mix everything;
• spread the resulting mass in a baking dish.

The dish is baked for 40 minutes at a temperature of 180 degrees. Its calorie content is low, so it can be consumed even by people who are losing weight for dinner.

Stewed carrots in a slow cooker

The recipe for stewed carrots in a slow cooker is as follows:

• Cut the onion into large cubes and the pepper into strips.
• Carrots must be grated on a coarse grater.
• The garlic is cut into thin circles.
• Vegetables are put into the multicooker bowl.
• Next, add sour cream and some chopped walnuts.
• You also need to put bay leaves and pepper in the dish, as well as s alt.
• The mass is poured with water, and then stewed for 20 minutes in the “Extinguishing” mode.

As you can see, carrots are a very he althy vegetable. It should be remembered that its GI can vary within different limits depending on certain conditions and methods of preparation. There are many carrot recipes that will diversify your menu, bring he alth and allow you to lose weight. Choose foods with a low glycemic index, this will help you avoid many problems.