Slag-free diet: menu. Slag-free diet before colonoscopy, surgery

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The need to follow a diet can arise for various reasons. While many strive to lose weight, others simply monitor their he alth or prepare for medical procedures. Diet is selected depending on the purpose. But in what cases may a slag-free diet be required, what foods does it allow?

The essence of the method

The goal of a slag-free diet is to remove harmful substances, unnecessary fluids and toxins from the body or only from the digestive tract, as well as to normalize stools. This diet can also be prescribed for various purposes. More often it is followed before procedures in the hospital. This may be preparation for surgery or diagnosis. In these cases, it is required to naturally cleanse the intestines from stagnant masses and gases. Excluding the “wrong” and eating the “right” foods will help improve digestion and the state of housing and communal services.

Preparing for a colonoscopy

This viewdiagnostics is carried out using flexible optics, which will reveal inflammation in the intestines, the presence of polyps, tumors or bleeding. A low-fat diet before a colonoscopy is essential to empty the bowel, avoid gas during the exam, and improve tissue visibility. The doctor prescribes this diet 3-5 days before the procedure. In addition to the diet, additional measures are taken. For two days, an oil laxative is drunk. Dinner is also canceled the day before and enemas are given.

Slag-free diet before colonoscopy includes a complete exclusion from the diet of meat products, black bread, fresh vegetables, herbs and fruits. It is worth noting that in other cases (for example, when losing weight), such a diet allows the intake of these “forbidden” foods. Also, you can not eat legumes, nuts, pearl barley, oatmeal, millet porridge and confectionery. Do not eat before bed. Dinner should include only sour milk. In general, preference should be given to light broths, low-fat fish, wholemeal white bread and sour-milk products. You can drink green tea.

Diet before surgery

The patient may be put on a low-fat diet before surgery. It is necessary in order to cleanse the intestines and get rid of the unpleasant consequences (vomiting) that anesthesia can cause. The diet may include lean boiled meat, bananas, white rice, peeled boiled vegetables, crackers. Eating stops 12 hours before surgery. For the duration of the diet, it is worth abandoningraw vegetables and fruits, from whole grains and dairy products.

In what other cases is a diet necessary

Adhere to this diet is recommended in a number of other cases. It is relevant before barium enema, MRI, CT and abdominal ultrasound, virtual colonoscopy. A slag-free diet before sigmoidoscopy is also desirable, although in this case you can do without it.

Some people use this method to cleanse their intestines and improve their body. In addition, those people who are trying to lose weight can also start with this type of diet. Very often, she helps out after busy holidays and feasts, when a person feels heaviness in the stomach and there are problems with the stool. But a slag-free diet can be useful not only when necessary. It is good to stick to it periodically to remove toxins from the body from time to time.

How to make your diet

The creators of this diet initially meant that the entire diet of a person should be only those products that were grown by hand. This is the only way to be sure that there are no harmful substances in their composition. But in reality, it is very difficult to bring this to life, so there is a principle by which you can plan your menu. Most often, our body is clogged with those foods that contain a lot of calories, and they should be excluded. In addition, you need to eat foods that remove harmful substances from the body, this is what a slag-free diet means. What can you eat inthis period? In fact, there are many useful products on this list. You can make up your diet from them, but at the same time make sure that those that do not combine are not eaten at the same time (for example, fruits and kefir). Also, their heat treatment should be kept to a minimum.

Allowed Foods

The list of products involved in menu planning includes:

• porridge (buckwheat, lentils, brown rice, millet);
• low-fat fermented milk products;
• vegetables (beets, carrots, cucumbers, zucchini, lettuce, dill, radishes, turnips);
• fruits (apples, pineapples, pears, bananas);
• boiled poultry meat;
• fish (cod, pike, zander, perch);
• lean veal and beef;
• low-fat cheeses and cottage cheese;
• jelly, pomegranate, blueberry, pear and black currant compote;
• light vegetable-based soups and concoctions;
• chamomile, hibiscus or green tea;
• soufflé.

Forbidden foods

The zero-slag diet excludes foods that contribute to gas formation, constipation and other digestive difficulties. This list includes:

• fatty, fried foods;
• three-day kefir;
• semolina porridge and other milk-based dishes;
• mashed potatoes;
• fast food, canned food, convenience foods;
• chocolate and other sweets, muffins, sugar;
• legumes;
• black bread;
• carbonated drinks, coffee, strong tea, kvass;
• goose, duck and fatty meat;
• okroshka, cabbage soup, borscht;
• smoked sausage, marinated mushrooms;
• hot spices;
• alcohol.

Slag-free diet: menu for cleansing the body

This diet has many interpretations, so what foods to use these days depends only on personal preferences and goals. Here is a sample menu for three days.

Day 1

• Breakfast: purified water (not cold).
• Second breakfast: big apple.
• Lunch: purified water and two bananas.
• Dinner: berries (no more than 400 grams).

Day 2

• Breakfast: clean water and banana.
• Lunch: berries (up to 200 g) and an apple.
• Dinner: two pears.

Day 3

• Breakfast: clean water and an apple.
• Lunch: two pears.
• Dinner: berries (up to 400 g).

Next, another slag-free diet for a week will be described.

Monday

• Breakfast: up to 200 g of cabbage without heat treatment, purified water.
• Lunch: vegetable soup, boiled rice, dried fruit compote.
• Dinner: lettuce leaves and 150 g boiled fish without oil.

Tuesday

• Breakfast: orange juice with a whole apple.
• Lunch: boiled veal - 200 g, fresh vegetable salad, fruit juice.
• Dinner: 150g low fat cottage cheese and purified water

Wednesday

• Breakfast:fruit salad - 200 g (orange, pear, apple), orange juice.
• Lunch: boiled lentils - up to 250 g, a slice of bran bread, 150 g of coleslaw and water.
• Dinner: vegetable salad and a cup of green tea.

Thursday

• Breakfast: whole orange and apple, green tea.
• Lunch: rice with boiled cauliflower (150 g) and a slice of bread, water and an apple.
• Dinner: 200 g of fish and a slice of bread, purified water.

Friday

• Breakfast: 150 g grated carrots with vegetable oil, a slice of bread and water.
• Lunch: vegetable soup with a slice of bread, lean veal 200 g, a glass of juice.
• Dinner: vegetable salad - 200 g (green salad, cabbage, carrot) and water.

Saturday

• Breakfast: oatmeal, whole pear and water.
• Lunch: slice of bread with 200 g salad (celery, carrot, cabbage and lettuce), apple juice.
• Dinner: grapefruit, green salad (leaves) and 100 g of rice.

Sunday

• Breakfast: fruit salad - no more than 250 g, pure water
• Lunch: boiled fish - 150 g, a portion of vegetable soup, green tea.
• Dinner: 200 g vegetable salad and a glass of yogurt.

What you need to know about the zero-slag diet

People who decide to "sit" on this diet for a few days should plan their schedule so as to minimize their physical activity. This is due to the fact that this style of eating is too low in calories, and therefore may not be enough.strength to burden yourself with additional burdens. In addition, if you stick to this diet for several days, headaches may appear. Such changes are temporary and indicate the process of purification from toxins. But this diet is effective and helps to keep the body in a he althy state, and also gives a good impetus for further weight loss.