Very he althy recipe: steamed fish with vegetables and oriental style

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

If you care about he althy nutrition for yourself and your family members, then you probably know one of its basic principles - to eat as little fatty, fried food as possible. That is, it is no secret that the right diet cannot include french fries, pork chops, or, for example, cakes with butter cream. If you have a double boiler at home, then it is she who will help diversify the menu and make your lunch or dinner the most delicious. Try our steamed fish recipe. For him, you can take your favorite product: tuna, and exotic dorado, and pink salmon with chum salmon, any seafood will do.

Easy recipe: steamed fish with vegetables

This delicious and he althy meal is made up of the following ingredients:

• 300 g fillet of salmon, chum salmon, trout or any other fish of your choice;
• several large potatoes with skin or 8-10 small young tubers;
• 10 cherry tomatoes;
• 1 lemon and lime each;
• s alt, ground black pepper, parsley and fresh basil;
• a couple tablespoons of olive oil.

Rinse the fillets, dry with a towel and put in a double boiler. Drizzle with the juice of half a lemon and a tablespoon of olive oil, sprinkle with finely chopped parsley, s alt and pepper. Here is such a simple recipe. Steamed fish will be cooked on the top floor (tray), and put vegetables on the bottom. It will be small potatoes. If you are using regular tubers, cut each one into quarters and drizzle with oil and lemon juice as well. It takes only 15 minutes to cook the dish - during this time the fish will turn out to be very tender, and the vegetables will be saturated with fragrant broth. Serve immediately, garnished with cherry tomatoes, basil sprigs and lime wedges. It will turn out no worse than in a restaurant.

Unusual recipe: steamed fish oriental style

Otherwise, this dish can be called "envelopes with salmon", which, by the way, can be replaced with any red fish. Try it - because of the addition of spicy sauces, you get a great taste. Why not a variety of those simple treats that we usually cook for a couple? To prepare, take:

• 170-200g fresh fish fillets (salmon or other red fish);
• 8 tablespoons of teriyaki sauce - now available at any major supermarket;
• 4 tablespoons dry sherry or natural vinegar;
• green onion and cucumber - a little bit of each.

Cut out 4 large squares from foil, wash the fish, dry it, divide it into 4 portions. Dip each piece in teriyaki sauce, place in foilpour 1 tablespoon of sherry or natural vinegar on top, add a couple of cucumber circles and 1-2 green onion feathers. Wrap loosely - so that you get an envelope, and send to cook for 15 minutes. A rather unusual recipe: steamed fish will have time to soak in the sauce, it will turn out tender and will melt in your mouth. Following Eastern traditions, this dish can be served with boiled rice and, for example, pickled vegetables: radish, ginger, and so on. This could be a real Japanese style dinner. By the way, in recent years in Russia, the multicooker is gaining more and more popularity. Recipes (steamed fish is a clear example of this) for this miracle pot are quite diverse, and the dishes are unusually tasty. All you need is to lay out certain ingredients, set the desired mode and set the time - the same 15-20 minutes. After that, it remains to pull out the already prepared dish. It's good that in the twenty-first century food can be prepared much faster than our mothers and grandmothers did!