Steamed vegetables. Tasty and he althy food

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many people ignore steamed vegetables because they don't taste good. However, this is an erroneous opinion. Such food can be appetizing and tasty. The biggest advantage of steamed food is the preservation of all vitamins. With the right equipment, steamed food cooks very quickly.

When cooking, vegetables give all their vitamins to the broth and lose their color. This does not happen if you use a double boiler, slow cooker and other similar equipment. You can steam food without s alt or with minimal s alt content.

To give the dish a more intense color, you can make a sauce. For example, mix olive oil, lemon juice, chopped garlic and onion. The perfect combination is sesame oil and soy sauce. You can also use a mixture of wine vinegar, black pepper and tarragon. You can use different products and spices for the sauce.

To make steamed vegetables more fragrant, spices and herbs are added to the steamer water.

For the next dish you will need about 350 grams of broccoli, onered onion, green onion, herbs, frozen green peas (350 grams), spices and lemon juice. First you need to prepare the vegetables. We disassemble the broccoli into inflorescences, clean the onion and cut into slices. Finely chop the green onion. We put all the vegetables in a double boiler and cook for about 15 minutes. Meanwhile, prepare the sauce. Mix vegetable oil, lemon juice, herbs and spices (pepper, s alt). Pour this sauce over steamed vegetables and serve.

Steamed vegetables can be ingredients in a delicious salad. To prepare it, you need 300 grams of broccoli. It is better to take fresh, but if it is not available, then use frozen. We also take two tomatoes, the same amount of red and green sweet peppers, one onion. In addition, you will need two tablespoons of soy sauce, the same amount of vegetable oil, s alt and pepper.

Tomatoes need to be peeled and cut into medium slices. We disassemble the cabbage into inflorescences. We clean the pepper from the stalk and cut into small cubes. Next, all vegetables must be boiled using a double boiler. We process each product separately. Leave the onion raw. For the salad, you also need to prepare a dressing. Mix soy sauce with vegetable oil. Cut the onion into very thin half rings. Put the prepared vegetables on a plate and pour over the sauce. Refrigerate this dish before serving.

To vegetables, you can serve potatoes boiled in the same way. It will take 500 grams of potatoes. It must be cleaned and cut into slices. Fill the steamer with water (1 liter) andGrease the grate with vegetable oil. Then put the potatoes on the wire rack and leave it for 30 minutes. Add a little s alt to the finished dish and serve with vegetables.

And for dessert, we suggest steaming a pumpkin. It must be cleaned and cut into slices. We put the slices in a double boiler and cook for about 20 minutes. Then we throw the pumpkin into a colander and put it on a plate. Top with butter, melted and mixed with toasted croutons.

Steaming vegetables is very fast and convenient. And most importantly - such dishes are very useful. Steamed vegetables retain all their beneficial properties.