Steamed eggplant with sour cream and baked vegetables with cheese crust

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-18 00:51

Eggplant is an unpretentious vegetable that can be found in the market or in the supermarket at any time of the year. Due to its neutral taste, it goes well with any other vegetables in hodgepodges or stews, as well as with meat, cheese and other products. It can be stewed, baked or marinated. Stewed eggplant is an excellent dietary dish, since this particular cooking method does not require a large amount of oils or fats, as well as breading. It can serve as an excellent side dish for meat or be an independent vegetarian dish for lunch or dinner. How to cook stewed eggplant with various additives, for example, with sour cream or cheese, read further in our article. This dish does not require much time from you to create, it includes affordable ingredients, and the taste will delight all members of your family and children will love it.

Steamed eggplant with sour cream

Forfor 1 serving you will need ingredients:

- 250 g eggplant (this is one small vegetable);

- 10 g butter;

- 10 g flour;

- 40 g low-fat sour cream; - spices to taste - s alt, pepper, herbs.

First, prepare the vegetables - eggplant should be washed, peeled, seeds removed and cut into slices. To get rid of possible bitterness, put them in s alted water for 5-10 minutes, then remove and blot with a napkin. Then roll in flour and quickly fry in vegetable oil. The pan should be as hot as possible, so the vegetable will cook much faster and will not absorb a large amount of oil. After everything is ready, put them in a saucepan and pour sour cream on top. Braised eggplant will be ready in 8-10 minutes. Before serving, you can sprinkle with fresh herbs. By the way, the calorie content of this dish is only 66 kcal, so even those who are on a diet can easily afford a serving of delicious vegetables.

Steamed eggplant with cheese

To prepare a beautiful, tasty dish of summer vegetables, which must first be stewed and then baked in the oven until a delicious cheese crust is formed, take the following products:

- 4 medium eggplants;

- 4 young squash with delicate green skin;

- 4 sweet green peppers;

- 4 ripe fleshy tomatoes; - 2 medium-sized onions;

- a couple of garlic cloves;

- 1 small bunch of parsley;

- vegetable oil for frying - about 4-5 tbsp.spoons;

- 200 g of cheese;

- spices to taste.

Wash and peel eggplant, cut into cubes. The same must be done with zucchini (you can not remove the young skin). Cut the peppers into rings, and the tomatoes into small slices, then finely chop the onion. It must be fried together with squeezed garlic in vegetable oil, and then add the rest of the vegetables. Simmer over low heat for about 10-15 minutes until all ingredients are tender. After that, transfer the vegetables to a baking sheet, sprinkle with grated cheese and put in the oven, preheated to 180-200 degrees, for about 5-7 minutes until a beautiful and ruddy cheese crust is formed. Eggplant stew with vegetables prepared in this way will certainly please you with its taste, and your homemade ones will appreciate your culinary talent.