Water with sugar: benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What is sugar water? When should you drink it? You will find answers to these and other questions in the article. Some experts claim that sports drinks and sugar water have the same properties. About the benefits and dangers of water with sugar - later in the article.

Useful qualities

Already from the name it is clear that water with sugar consists of two ingredients. And in order to find out how harmful or useful it is, you need to figure out how granulated sugar affects our body. Let's start with its useful properties.

Polish doctors, as a result of long studies, discovered that if our body does not receive sugar for a long time, then soon the work of many systems will be disrupted. This sweet food in the brain (both brain and spinal cord) activates the blood circulation process. If you refuse sugar altogether, it threatens with transformations of a sclerotic nature.

Sweet water and sugar have the following beneficial properties:

• Reduce the likelihood of plaque in the blood vessels, prevent the development of thrombosis.
• Sweet-toothed people are less likely to get arthritis than those who"sweet" does not like.
• Sugar improves the functioning of the liver and spleen. Anyone found to have these ailments is put on a high-glucose diet.
• If there are not enough saccharides in the body, its work is disrupted: the blood begins to circulate more slowly, the activity of the central nervous system worsens. If you drink water with sugar, then you will be provided with a surge of energy and strength.
• Sugar has a positive effect on the organs of vision. Do you spend a lot of time at the computer? Eat more sweets and drink sugar water.
• Sweet water stimulates memory. In general, everyone who is engaged in mental work needs glucose.
• Even a tiny dose of sugar is enough to improve a person's mood, insomnia disappears. It is not for nothing that when stress is recommended to eat more sweets.
• If the body receives little glucose, malfunctions in the liver, kidneys and gallbladder may occur. Often, with ailments of these organs, this substance is administered intravenously. Sugar water prevents the appearance of such pathologies.
• A glass of sweet water will give everyone a great mood. After all, sugar contributes to the release of serotonin, the hormone of joy, into the blood.

If you have depression or a nervous breakdown, eat brown sugar.

Reverse side

Now consider the negative qualities of sugar. It is not for nothing that many people call it the “white death”. A person runs the risk of getting sick if he consumes water with sugar and sweets in large doses and uncontrollably.

Probable Harm:

• If sweet waterdrink uncontrollably, bone tissue will begin to break down. The body will process sugar, intensively giving calcium. As a result, the teeth will deteriorate, the bones will become brittle.
• Sugar is the enemy of a small waist. If you consume too much glucose, fatty deposits appear, usually on the abdomen, thighs, sides.
• Glucose destroys tooth enamel, the oral cavity becomes a favorable environment for a variety of bacteria.
• Glucose in large quantities leads to a jump in insulin, is able to excite the neurons responsible for the feeling of satiety. That is, there will come a moment when a person will feel hungry all the time.
• Recent studies have shown that sugar leads to early aging. Glucose destroys the collagen needed for our skin. She becomes flabby, deep wrinkles appear.
• Sugar neutralizes the effect of vitamin complexes in the body. For the absorption of glucose, the body needs a large number of B vitamins. If you drink sweet water at any time, this threatens with beriberi.

Sweet water in training

Why drink sugar water while exercising? The answer is quite simple: to compensate for the energy balance. During training, our muscles are depleted, glycogen stores in them are reduced to a minimum. You can refuel your body with sugary water (carbohydrates), thereby starting the process of protein synthesis - muscle regeneration.

The benefits of water with sugar during exercise are endless. She is in any form, be it juice, honey drinkor sugar, will give more energy. During training, the energy component of the cell (glycogen, creatine phosphate and ATP) decreases, and the body restores these reserves with the help of carbohydrates.

So if you want to train productively, drink sweet water during your workout.

Syrup

How to make sugar syrup? How much sugar per liter of water should be taken? Let's analyze these questions in more detail. Sweet water is easy to prepare, even a child can handle it. Take:

• 0.5 kg sugar sand;
• 1 liter of water.

Sugar dissolves quickly in water. Prepare this drink as follows:

1. Boil water.
2. Pour granulated sugar with hot liquid.
3. Boil the mass on the smallest fire for 20 minutes.
4. Strain the syrup through three to four layers of cheesecloth.
5. Bring the volume of liquid to primary and boil again.
6. Pour the syrup into a sterilized jar.

This drink can also be given to babies, but in reasonable amounts.

Flavored syrup

You can make sugar water with lemon juice and flavoring ingredients. It will be very appetizing and useful. This syrup can be used as a base for cocktails. Take:

• 3 tbsp. sugar sand;
• 1 tbsp l. lemon juice;
• 1 ½ tbsp water;
• 1 tsp orange or rose water.

How to cook?

Cooking process:

1. Pour granulated sugar into the pan.
2. Pour in water.
3. Bring the mixture to a boil, stirring constantly.
4. Add freshly squeezed lemon juice.
5. Add orange or rose water to the syrup.
6. Turn off the burner after one minute.

You can keep this drink in the refrigerator for a month.

Can I give to children?

So, you already know what harm water with sugar does to the human body. Can babies drink it? They grow, and therefore they require energy, which can only be obtained from glucose. But before giving such water to children, it is better to consult a specialist.

In any case, sweet water, like other treats, should be given to babies in small doses. If the child's body receives too much glucose, the child will have headaches, he will not sleep well, will be subject to frequent mood swings.

With a lack of glucose in babies, immunity decreases, they are more susceptible to spring beriberi, cold seasonal ailments.

Recommendations for losing weight

If you are on "drying" (your goal is to burn fat), then do not drink sweet water during training in any case. After all, it is a fast source of carbohydrates, which instantly raises the level of sugar (glucose) in the blood. As a result (if you are not a diabetic), the hormone insulin is immediately released. This is how the human body works.

Things are different for diabetics. Attheir pancreas cannot produce insulin on its own, so they take it from the outside in the form of injections. During training, they are strictly forbidden to drink sweet water, as well as to consume any simple carbohydrates.

The rule is this: when insulin levels are high in the blood, fat burning is blocked. Accordingly, consuming sugar water during training, you will activate the production of insulin in huge quantities. That is why you cannot drink such a drink on the "drying". You can only drink plain still water, as it does not cause an increase in blood glucose levels.

Experienced athletes who follow a low-calorie diet are advised by experts to eat or drink something sweet before starting a workout at the fat-burning stage, when the diet is very low in carbohydrates.

Why do this? In order to provide energy to your body during the lesson. When there are few carbohydrates in the diet, the athlete is weak, he does not have enough strength for a normal full-fledged workout. Of course, when sweets are added, the fat burning process is blocked, as described above. But for this category of people, this is not so important, since it takes into account the total amount of carbohydrates consumed throughout the day.