What kind of tea to drink in the bath? Herbal bath teas - recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Surely none of you have doubts about the benefits that bathing brings. During a stay in the steam room, a person actively gets rid of toxins and toxins. But along with harmful substances, fluid is excreted from the body, the reserves of which must be replenished. After reading today's article, you will find out how bath teas are useful and how to brew them.

General recommendations

It is extremely important not only to choose the right drink, but also to prepare it correctly. To preserve most of the valuable properties of tea, it is desirable to brew it using pure water. It is important that it does not contain foreign odors and impurities.

To make tea for a bath, sauna or steam room, herbal collection is poured into a special earthenware or porcelain dish and poured with cold water. Then the liquid is brought to a boil and immediately removed from the heat. It is recommended to infuse the drink for at least five minutes. In the case of using a large-leaf herbal collection, it is desirable to increase this timeup to half an hour.

To prepare a drink based on hard stems, fruits or roots, boil it for ten minutes and then infuse.

Usage Tips

It should be noted that bath teas are recommended to be consumed hot or warm. When re-boiling, they lose most of their valuable properties. It is equally important to know which herbal teas you can drink before, during and after the bath.

So, just before entering the steam room, you can only use tonic teas. For these purposes, you can brew wild rose, as well as strawberry or lingonberry leaves.

In the steam room itself, it is advisable to drink vitamin or diaphoretic tea for a bath. It is brewed from currants, cherries, wild strawberries or strawberries. Also for these purposes, you can use a drink made from a mixture of chamomile, St. John's wort and lime blossom. The collection of these herbs enhances the healing effect of the bath and improves immunity.

After visiting the steam room, it is recommended to drink soothing teas. As a rule, chamomile, oregano, St. John's wort and mint are brewed for this. It should be noted that it will take only seven minutes to insist on such a collection.

Benefits of vitamin drinks

Those who have not yet decided what tea to drink in the bath, we can advise you to pay attention to options made from field or forest herbs and fruits. They contain a huge amount of biologically active substances. They are rich in vitamins, enzymes, trace elements and organic acids.

St. Often they are brewed from cherry, currant, barberry, sea buckthorn, rowan or strawberry leaves. Blackberries, nettles and rose hips are also suitable for these purposes.

Drinks against colds

When planning a trip to the bath, you can prepare a very he althy tea in advance, which allows you to quickly get rid of respiratory diseases. Pour a tablespoon of linden inflorescences into pre-prepared dishes and pour them with a glass of boiling water. Such a drink is insisted for a quarter of an hour. Optionally, natural honey is added to it.

Another simple yet highly effective tea can be made with berries and dried raspberry leaves mixed in a 1:2 ratio. Prepared vegetable raw materials are poured with boiling water and infused for about half an hour.

An excellent cold remedy that can be used during bath procedures is an infusion made from sage, St. John's wort and chamomile flowers. All components are combined in equal quantities. To make tea, pour a tablespoon of the herbal mixture into a glass of boiling water and infuse for an hour.

Sweatshop recipes

Black elderberry, strawberry and raspberry are great for making such drinks. All these plants have excellent diaphoretic properties. In addition, teas brewed from them contain a large amount ofuseful vitamins and minerals.

A very simple yet effective drink can be made from a mixture of raspberries and lime blossom. A tablespoon of this collection is poured into a glass of boiling water and insisted for at least a quarter of an hour.

For those who have not yet decided which tea to drink in the bath, we can recommend preparing it on the basis of a collection consisting of an equal amount of linden flowers and black elderberry. This is a fairly effective drink with excellent diaphoretic effects.

A good tea is made from a mixture of peppermint leaves and elderberry, linden and chamomile flowers. To brew a drink, all the above components are mixed in equal proportions and poured with boiling water.

Tea made from one part of oregano herb and two parts of raspberries and coltsfoot leaves has an excellent diaphoretic effect. A tablespoon of this mixture is poured into a glass of boiling water and infused for at least five minutes.

Bath tea recipes

Of course, the choice of drink depends on the taste preferences of each individual and on the goals that he pursues. So, some drink a drink from linden, others from mint, and still others from berries.

Those who have not yet decided what tea to drink in the bath, we can advise you to pay attention to the lingonberry version. It has excellent diuretic and antiseptic properties. It is recommended to use it for people suffering from diabetes, cystitis, gout, obesity and liver disease. To prepare such a drink, green tea andcrushed lingonberry leaves in a ratio of 1: 2 and pour boiling water. For a glass of hot water, you need a teaspoon of this mixture. Infuse the drink for a quarter of an hour.

To strengthen the immune system and raise the tone of the body, we can recommend another recipe. Perhaps this is the best tea for a bath, since it is he who has excellent tonic properties. Dried oregano stalks are used for its preparation. One teaspoon of crushed herbal raw materials is poured with a glass of boiling water and insisted for several minutes. It is important not to overdo the drink. Otherwise, it will lose its delicious natural flavor.

What kind of tea to drink after the bath?

This is the question that worries those who first decided to visit the steam room. Tonic drinks with aromatic additives are best suited for such purposes. To date, there are many recipes for making such teas.

To brew one of these drinks, you need a liter of filtered water, a whole lemon and three tablespoons of tea. You will have to cook it at home, before going to the bath. To do this, the peel is carefully removed from the lemon, dried in a preheated oven, carefully crushed and combined with tea leaves. The resulting mixture is poured into a pre-prepared teapot and poured with boiling water. After five minutes, the drink is poured into a thermos and taken with you to the sauna. If desired, sugar or honey is added to it.

Slimming bath tea

Excellenta means to get rid of extra pounds is considered a drink made from a mixture of decoctions of wild rose and stinging nettle. In addition, lemon balm, mint, tansy, wormwood, fruits of viburnum, raspberry and hawthorn can be added to them. It is advisable to put a little honey, lemon juice and apple cider vinegar in the finished drink.

Puer tea is also considered a good way to lose weight. In the bath, its effect only intensifies. This drink helps to remove toxins, toxins and excess fluid. It speeds up the process of digestion of food and normalizes metabolism. It should not be consumed on an empty stomach. Since this tea has an invigorating and tonic effect, it is not advisable to drink it in the evening.

Herbal Recipe

This option will be a real find for those who like to drink tea after a bath. The recipe is interesting because it contains various medicinal herbs. To prepare such a drink, which was known even to our distant ancestors, crushed rose hips and dried oregano herb are combined in one dish. St. John's wort is sent there. Everything is mixed well, poured with hot water and infused for twenty minutes.

This herbal tea after the bath is not recommended for allergy sufferers and people suffering from chronic kidney disease. Everyone else can drink it in unlimited quantities. It is advisable to cook it immediately before use.

Refreshing drink

The recipe in question was developed in the eighties of the last century. It was invented by employees of the scientificInstitute of Medicinal Plants. This he althy tea should be drunk immediately after visiting the steam room. The composition of the regenerating and refreshing drink includes ten herbs, which can be bought at any pharmacy. The use of this collection contributes to the normalization of the activity of the nervous, digestive and cardiovascular systems.

In one dish combine an equal amount of chamomile, corn stigmas, rose hips, St. John's wort, peppermint, oregano, valerian root, eucalyptus leaves, hawthorn and coltsfoot. The finished mixture is stored in a glass tightly closed container in a dark, cool place. It takes about half an hour to infuse the brewed drink. Drink this tea preferably chilled and not more than two hundred milliliters.

Calming herbal teas

Those who are still thinking what kind of tea to drink in the bath, we can advise you to try to cook another option. It has a sedative effect and helps to get rid of sleep problems. To make such a herbal collection, you will need one tablespoon of prickly tartar flowers, chopped valerian root, lemon balm and mint leaves. All this is mixed in a clean glass container and stored in a dark, cool place. To brew tea, a tablespoon of the herbal mixture is poured into a glass of boiling water, infused for half an hour, filtered and poured into cups.

Another drink made from dried hop cones, crushed valerian root, motherwort and mint has a good sedative effect. To make a soothing bath tea, you will need to mix one tablespoon ofspoon of these ingredients, pour half a liter of boiling water over them and leave them for twenty minutes.

Moroccan mint tea recipe

To prepare this tasty and he althy drink, you need to stock up on all the ingredients in advance. In this case, you will need:

• Table spoon of sugar.
• Five sprigs of fresh mint.
• A couple of teaspoons of green tea.
• 400 milliliters of water.

Sugar and washed and dried mint leaves are placed at the bottom of a pre-prepared teapot. All this is poured with 150 milliliters of boiling water and covered with a lid. Green tea and the remaining hot water are sent to another bowl. Five minutes later, the infusions are mixed in one bowl and poured into cups. The water used to prepare this drink should not boil for a long time. It is removed from the heat immediately after the first bubbles appear.

Tea Balm Recipe

To prepare this drink, you need to make sure that you have all the necessary ingredients on hand. To get a fragrant and tasty drink you will need:

• A couple of spoons of black tea.
• Med.
• Three teaspoons each of crushed wild rose and hawthorn.
• A couple of fresh mint leaves.

In one bowl, combine all the bulk ingredients and pour them with boiling water. For every two teaspoons of the resulting mixture, 250 milliliters of hot water will be required. Infuse the drink should be at least fifteen minutes. After this time, it is filtered, sweetened with natural honey and poured into cups.

Rosehip variant

This time you should have:

• 20 grams of black tea.
• A couple tablespoons of sugar
• Liter of water.
• 200 grams of rose hips.
• Orange peel.

In a deep bowl, water is mixed with sugar and sent to the stove. After boiling the liquid, add rose hips there and cook for another five minutes. The resulting infusion is poured with black tea, combined with orange peel, and set aside for a quarter of an hour. After that, the drink is filtered, sweetened with honey and poured into cups.