2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Tea ceremonies in Eastern countries have been an integral part of any significant event for many centuries. These traditions continue to this day. And not always the raw materials for this drink are collected on tea plantations of the far East. After all, tea may well be herbal. It contains not only leaves, but also fruits, roots, and flowers of various plants.
Herbal teas are no less popular than those made from the leaves of the tea bush. And although it would be more correct to call them infusions, this does not change the way they are brewed. Moreover, in terms of the content of nutrients, herbal tea is not inferior to ordinary leaf tea. Herbal infusions not only promote relaxation and calm, but also heal from many ailments, and also strengthen the immune system. The main thing is to choose the right raw materials for herbal tea, so as not to harm the body instead of benefit.
Components for a herbal drink cannot be collected near highways and industrial enterprises. Better go lookingplants in an ecologically clean area: in a meadow, in a field or forest. Many components for tea grow in the summer cottage, and in the pharmacy you can buy more rare and exotic types of herbs. Before drinking herbal tea, you must definitely familiarize yourself with the properties of each plant. For example, brewing lime blossom will perfectly help in the fight against colds, restore the menstrual cycle in women and calm the nervous system. Linden leaf herbal tea is an excellent vitamin drink.
Mint infusion improves appetite, lowers blood pressure, reduces headache and muscle pain. Also, drinking this drink, you can get rid of insomnia and stress due to its relaxing properties.
Herbal tea from thyme relieves spasms and inflammation. In addition, this hot drink not only warms you easily in winter, but also perfectly quenches your thirst in summer.
Rosehip tea has a high content of ascorbic acid. But it is it that is used for the prevention and treatment of beriberi and colds. The use of rosehip tea helps to accelerate the regeneration processes in the body (the fusion of bones and strengthen blood vessels), as well as the restoration of the functions of the gastrointestinal tract and the genitourinary system. Tea from chamomile flowers has an analgesic, soothing, choleretic, diaphoretic properties. Regular use of this infusion helps to reduce blood sugar levels.
With helpraspberry tea can reduce fever and reduce headache due to its content of salicylic acid. Strawberry tea will help in the fight against such ailments as gout and kidney or liver stones.
Hawthorn tea will improve metabolism, reduce nervous excitability, normalize thyroid gland activity, lower blood cholesterol.
Herbal infusions have no age restrictions in use. So, ordinary tea is not recommended for children under two years of age due to the content of caffeine in it, and they can drink herbal tea based on fennel from the first days of life to improve digestion and reduce gas formation. The only limitation will be a possible allergy to various components. Therefore, herbal teas for children should be introduced into the diet gradually. It is better to stop the choice on a one-component drink (monochai). So it will be easier to control the reaction of the child's body to a particular plant. It is better not to abuse herbal teas. Taking them in large quantities can cause negative consequences. After all, herbs are medicines given by nature. And every medicine has contraindications.
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