The best herbal tea: recipes. How to make medicinal tea at home

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

People have known the healing properties of herbal teas since ancient times. They were used not only for the treatment of ailments, but also as a preventive measure, increasing vitality, and general he alth promotion. In addition, unlike chemical medicines, herbal teas are a completely natural product that has a pleasant taste and wonderful aroma.

Herbal teas

Herbal teas, tinctures, decoctions - all these drinks came to us from ancient times. Already in those days, their beneficial properties were used by people with might and main. Then every housewife was a bit of a witch and knew what herbal teas you can drink. All natural gifts were used: roots, herbs, berries.

From time immemorial, herbal preparations have been prepared that relieve fatigue, tone up in the morning, help to fall asleep at a late hour. Medicinal teas relieved diseases, restored in the bodysupply of vitamins and minerals. The best herbal teas are still used by people.

Properties of herbal teas

What is the benefit of herbal tea? Recipes (you can easily brew any tea at home) are diverse not only in their content, but also in purpose. In addition to herbs, the collection may include various healing components: fruits, roots, buds. Sometimes traditional tea is also added to herbal teas. Fees can contain up to ten components.

Herbal preparations for tea are usually divided by their effect on:

1. Healing.
2. Prophylactic.
3. Tonic.
4. Calming.
5. Vitamin.

Ready-made herbal teas can be purchased at any pharmacy and supermarket. However, it is hardly worth relying on their quality, because no one can guarantee that they are made from natural and environmentally friendly raw materials. Since we consume a lot of non-natural products that are harmful to the body in our daily life, we need natural herbs with all their beneficial properties to maintain he alth.

The best option is self-collected all the necessary plants. The preparation itself is a very interesting and exciting process that will bring you many pleasant moments of unity with nature. You just need to know the rules by which herbs are harvested.

In the conditions of living in a metropolis and lack of time, not everyone will be able to allocate time to collect plants. Then you can be advised to purchase all the necessary herbs on the market, as a rule, there are grandmothers selling ready-madeplants.

How to make tea?

We want to note right away that only one plant is brewed for medicinal purposes. Then the finished drink will have a targeted effect. And the combined tea will have a whole range of therapeutic effects, since it will contain a large number of biologically active substances that are found in different plants. At the same time, our unique organisms independently select the necessary elements from the entire presented complex and send them for processing into metabolic processes.

As a rule, the composition of herbal tea includes general strengthening and immunostimulating components. And best of all, they're caffeine-free, so kids can drink too.

The main components of teas

What is in herbal tea? Recipes at home can come up with a wide variety. However, first you need to understand which components are used in different situations.

So, let's list the most commonly used ingredients:

1. Oregano, chamomile, linden flowers, etc.
2. Raspberry, mint, currant, strawberry leaves.
3. Herbs of lemon balm, oregano, sage, thyme, valerian, St. John's wort.
4. Fruits of raspberries, hawthorn, sea buckthorn, currants, blackberries, mountain ash.

We emphasize once again that these are not all components, there are actually a lot of them. It is good to add various spices to the collections, they give an exquisite taste and aroma, and also bring additional vitamins. For such purposes, you can use cinnamon,vanilla, pepper, cloves.

Healing tea

You need to understand that any medicinal herbal tea (recipes at home can be invented and modified) does not have an instant effect. After all, this is not a pill, and therefore it takes some time. However, regular use of it will help to cope with the problem. Herbal teas for every day (we will give recipes in the article) will help to establish processes inside the body:

1. To relieve stress, add savory and licorice to tea.
2. Mugwort, sage, licorice root are good for colds.
3. If you are prone to depression, you should regularly use St. John's wort, ginseng, rosemary.
4. If you are worried about stomach pains, then dandelion flowers, fennel seeds and dill are added to tea.
5. Tea with valerian, hop cones, chamomile, lemon balm, verbena helps to cope with sleep disorders.
6. If you get irritated at the slightest provocation, have some tea with valerian and lavender.
7. To relax and calm down, you should use a drink made from lemon balm, hops, strawberry herb.
8. For heart problems motherwort will help.
9. Linden tea (useful properties and contraindications will be discussed later) has a wide range of qualities - antiseptic, choleretic, expectorant, diaphoretic, diuretic.
10. Mint, thyme and sage will help with frequent headaches.

Grated ginger can be added to any of the listed fees. It enhances anti-inflammatory, expectorant,stimulating effect of tea on the body.

Daily multivitamin herbal teas

The recipes for such teas are not difficult, but their benefits are very great. They can be prepared on the basis of fruits and berries. Herbal and fruit teas are a storehouse of vitamins. Most of the nutrients are found in rose hips. They also use mountain ash, blackberries, strawberries, black and red currants, and sea buckthorn to make decoctions. Not only he althy, but also delicious herbal teas are obtained by adding aromatic herbs: lemon balm, mint, oregano.

To get a multivitamin drink, all the ingredients are put in equal parts. Such a drink is brewed according to the general rules. In the cold season, tea is drunk warm with the addition of honey and ginger. In summer, all decoctions and infusions can be consumed cold with the addition of ice. Such drinks are good for toning up in the heat.

Strawberry tea: strawberry leaves (10 g), St. John's wort (2 g), mint (2 g) are poured into a glass of boiling water. The drink is infused for ten minutes.

Heather tea: heather flowers (2 g), rosehip leaf (2 g), strawberry leaves (10 g) pour a glass of boiling water. Infuse for five to ten minutes.

Rowberry tea: dried rowan fruits (30 g), raspberries (5 g), currant leaves (2 g). Infuse for five to ten minutes and use as tea leaves.

Toning fees

Tonic teas are suitable for daily use, they not only taste good, but also have a positive effect on the body. Juniper, hawthorn, blackcurrant,mountain ash, wild rose, oregano, blueberry, St.

Such fees in winter should be consumed hot, and chilled in summer. They quench thirst well and invigorate cold teas with a slice of lemon or zest, raspberry and blackberry leaves. In hot weather, mint can be added to green tea.

How to choose a delicious drink?

It's no secret that any herbal tea is bitter. Therefore, you must independently choose for yourself such a collection that you will like. As a rule, one plant dominates in the collection, and the rest only harmoniously complement it, emphasizing the taste.

Compositions are always obtained according to the scheme: spices + fragrant grass + leaves of a berry plant. As spices, allspice, cinnamon, vanilla, anise, cloves, star anise are usually used. All these ingredients harmonize perfectly and open up in a very special way if citruses are added to the tea.

What tea nuances should I know?

How different herbal tea can be! Recipes at home can be used in a variety of ways. They will help diversify your usual menu, even if it is not about food, but about drinks.

At home, you can make herbal teas from the following ingredients:

1. Orange slices, cinnamon, raspberry leaves.
2. Lemon slices, star anise, mint.
3. Clove, lemon balm, sage, allspice.
4. Lemon peel, oregano,thyme.
5. Strawberry and cherry leaves, vanilla stick.

All components for teas are best stored in paper bags or cloth bags, but no more than two years. But the roots can lie for three years. Over time, herbs lose their taste, smell and all useful trace elements.

Crushed citrus zest for green or black tea should be added in advance (for example, a couple of weeks). In a closed jar, the orange peels will give off their flavor to the tea petals. As a result, you will get a fragrant drink without artificial flavors.

I would like to note that you should not use the same collection for a long time. The human body has such a feature as addiction. Herbs in this sense are no exception. Over time, the usual collection may not have the desired effect. Therefore, it is better to alternate tinctures.

Linden tea

The largest amount of useful substances is found in lime flowers. Essential oils and flavonoids are the main therapeutic components. Lime blossom destroys bacteria in the human body, reduces fever, and removes phlegm.

Tinctures are used for colds and flu. For convulsions, rheumatism, diseases of the kidneys, gallbladder, stomach and intestines, colds and fever, they are taken two to three glasses a day. The drink is prepared as follows: a few tablespoons of linden flowers are poured into a glass of hot water.

Linden tea (useful properties and contraindications are given in the article) has a sedativeaction on the nervous system, significantly reduces blood viscosity. A drink made from flowers has completely unique properties. It contains a large number of vitamins and other medicinal components. In addition, this tea is very pleasant in taste and has a strong aroma.

Linden drink is used for hypertension, inflammatory diseases of the stomach and intestines, cystitis, pyelonephritis, urolithiasis.

As for contraindications to the use of lime blossom, there are not so many of them. But still, it should be remembered that the decoction has medicinal properties. Linden increases the body's defenses and has a diaphoretic effect. Therefore, tea gives a load on the heart. People with heart disease should not indulge in such a drink every day.

Herbal tea is brewed similarly to green or black, but there are some nuances. As a rule, two hundred grams of water put a tablespoon of the collection. Brew a drink in a teapot, wrapping it with a towel. You can also use a thermos. It will make tea stronger and richer.

The brewing process itself lasts:

1. Three minutes if we brew leaves and flowers.
2. Five minutes - for seeds and leaves.
3. The buds and roots are brewed for ten minutes.

The finished drink should be filtered.

Healing recipes

Herbal tea for cough: a teaspoon of mint is poured into a glass of boiling water and infused for ten minutes. Take up to five times a day.

Fortifying drink: leavesblackcurrant (1 part), raspberries (1 part), oregano grass (1 part), bergenia leaves (3 parts).

Calming tea: linden blossom (1 part), mint leaves (1 part), hawthorn (1 part fruits and leaves), lemon balm (1 part).

Vitamin tea: Raspberry leaves (1 part), strawberries (1 part), nettle and blackberry (one part each), apple peel (1/2 part).

Fortifying infusions, multivitamins and sedatives can be drunk as a regular tea after meals three times a day, or in smaller quantities. For example, calming before bedtime, and vitamin in the morning.

Drink for neuralgia and back pain: thyme (1 part), black elderberry (1 part), lime blossom (2 parts). Tea is drunk in a long course up to four times a day (3 cups).

Tea for gastritis and stomach ulcers: bergenia (1 part), mint (2 parts), chamomile (1 part), sage (2 parts), St. John's wort (2 parts), thyme (1 part). Drink up to three glasses a day.

Are there any contraindications to the use of herbal teas?

People prone to allergic reactions should be aware that the drink can cause an allergy attack. Therefore, for the first time using a new collection, drink very little of it and make sure that there are no side effects.

Most often, when allergic to herbal preparations, dryness and irritation of the skin, a small rash appear. Swelling may appear much less frequently. In general, people with bronchial asthma should be very careful with herbal teas.

At the first manifestations of allergy, stop drinking the herbal drink and take"Suprastin" or "Tavegil".

Healing teas should be used only after consulting a doctor or as directed by an herbalist. The fact is that any herb, in addition to a beneficial effect, can have a negative effect on the body. Therefore, you should not self-medicate, so as not to aggravate the state of he alth.

If you still choose your own collection, then before using it, carefully study the indications and contraindications for the use of each individual component.