2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-07 22:37
Resting in the sauna, Hamlet hardly wondered: "To drink or not to drink?" First of all, because the main character of the legendary Shakespearean work was an educated person and probably had basic medical knowledge. Nevertheless, heated (in the truest sense of the word) debate about whether it is possible to drink beer in the bath continues to excite the minds of all sauna lovers.
The eternal dispute
Participants in the debate on the presence of alcohol in the bath can be divided into two camps: those who vehemently support the idea of beer in the bath, and those who oppose strong drinks. The latter, most often adherents of a he althy lifestyle, cite a number of medical conclusions and logical explanations as an argument for their point of view, but, as they say, you can’t argue against love: it’s difficult to convince beer fans in a steam room.
So who is really speaking the truth?
Alcohol and high temperatures
In extreme bathing conditions (elevated temperature level, high percentage of air humidity, high pressure), the mechanisms of the internal environment of the human body undergo serious changes. What are they?
The effect of alcoholic beverages on the body in "bath" conditions
Beer in the bath,according to fans of alcoholic drinks during the rest, it allows you to restore the water balance disturbed during the bath procedures, as well as replenish the level of amino acids and s alts that came out with sweat.
A bright picture of the effect of alcohol on a person's well-being and mood is overshadowed by the following facts:
- The dose of alcohol contained in beer leads to the expansion of blood vessels and an increase in blood pressure - this alignment threatens vacationers with disorders in the cardiovascular system. Beer in the bath (like any alcoholic drink) is especially dangerous for the elderly. Vessels with reduced elasticity, where hemorrhage can occur, are a risk zone for the older age category of sauna visitors. Therefore, in hypertensive patients and people with diseases of the circulatory system, beer should be taken from their hands right at the entrance to the bathhouse.
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The liver takes the brunt of alcohol consumption, cracking down on the products of its decay. People who suffer from kidney or liver diseases should not even ask themselves the question: “Is it possible to have beer in a bathhouse?” They just need to forget about alcohol! The he althy functioning of the urinary system in a combination of strong drinks with a steam room is also called into question. Expansion of pores and active sweating is the body's reaction to the sauna microclimate. When a person rests in the bath, his kidneys rest from excreting urine along with him. Ethyl alcohol, as the basis of alcoholic beverages, begins to release processed products, which,due to the lack of the possibility of excretion through the urine, they accumulate in the blood, causing poisoning with its characteristic headache and vomiting.
- The fact that one of the effects of alcohol on the body is the effect of reducing emotional and physical stress will make you doubt the safety of drinking beer in a bath. For example, the diaphragm relaxes and lung volume increases. Oxygen starvation sets in, as the percentage of oxygen in air-alcohol vapors is rapidly falling. Shortness of breath, lethargy, drowsiness, hiccups, oxygen starvation of internal organs - perhaps the most harmless consequences of taking beer in the bath.
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Bath procedures lead to a slowdown in the digestive and metabolic functions of the gastrointestinal tract. So, the stomach, filled with food and beer, enters the state of "food congestion", and due to the stoppage of the processes of assimilation and processing of substances, the inevitable process of fermentation begins in it. Heaviness and discomfort in the abdomen, so often observed among those who like to eat and drink beer tightly in the bath, is the result of an illiterate approach to water procedures in the sauna.
It is noteworthy that a person in a debilitated state, seasoned with strong alcohol intoxication, risks ending the evening with injuries of the musculoskeletal system (dislocations, fractures, bruises).
He althy water balance: recommendations from doctors
When going to the sauna, it is important to follow the main advice from doctors: during bath procedures, it is recommended to refuse to take water involume greater than 1 litre. This secret insures the excretory system of the body from excessive stress on the kidneys.
The amount of alcohol allowed for drinking during water procedures is 30 ml (strong drinks) or about 200 ml of wine.
Return to libations and hearty meals should be at the moment when the body returns to its normal state, and the organs begin he althy functioning again. The recovery process may take up to 2 hours.
When you can drink beer
Now that the question of why you can’t drink beer in the bath is closed, you can turn to the facts confirming the benefits of this alcoholic drink after the recovery of the body from water procedures. First of all, beer helps to increase metabolism and speed up the metabolic process. One of the benefits of live beer is the fact that it creates he althy flora in the stomach, improving intestinal motility. In reasonable quantities, the drink fills the body with strength and helps to increase the stability of the immune system. Beer even helps prevent wrinkles!
The benefits of bath procedures
Bath is a real he alth resort! Visiting the sauna on a regular basis has a stunning healing effect on the body. As a result of a trip to the steam room, skin pores open and cleanse, sweating increases and active removal of toxins occurs, microcirculation improves.
The body is cleansed, and the skin becomes noticeably fresher and he althier. However, a small amount of alcohol can completely neutralize all the beneficial effects that a bath has on human he alth. Moreover, it can lead to a tragic, fatal outcome!
What you can drink in the bath
What drinks can be used as an alternative to harmful alcohol? The following variations of liquid recipes cope with the task of replenishing the fluid lost by the body:
- Fresh juices are a storehouse of he alth. Not only banal natural drinks from an orange, tomato or apple will be useful. For example, black radish juice received the title of the best remedy for bronchitis and cough. True, it is used mainly by rubbing into the skin of the body. This "juice" has a beneficial effect on the skin, pancreas and lungs. For internal use, radish juice is recommended in combination with honey.
- Where, if not in the bath, should you turn to native Russian drinks? For example, kvass does an excellent job of quenching thirst. Nevertheless, it should be consumed, observing a number of rules: drink in small sips at normal temperature. When choosing kvass, you should give preference to homemade rye and not sour.
- Scientists have found that tea will be the best choice among the drinks in the bath. It is important to pay attention to the condition of the tea: it should not be cold, as this will lead to a temporary cooling of the nasopharynx and esophagus. Hot tea, taken in small sips throughout the water procedure, is the best choice: this, oddly enough, will allowlower body temperature by a few degrees. Do not neglect herbal infusions and decoctions - just be as careful as possible in choosing the dose and concentration of the drink.
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Recipe for those who want to give the heart and lungs an extra load: carbonated water. When mixed with the rapid gas exchange processes observed in the body during steam procedures, water saturated with gas causes the heart to pump blood at an accelerated pace and saturate it with oxygen. In the bath it is recommended to drink table and mineral water without gas.
why you can't drink beer in the bath
This is how the recommendations on the “drinking” menu for he althy sauna trips look like.
Results: beer in the bath is useful or not
Going to the sauna, it is better to give up any form of alcohol. You should also forget about tonic drinks and cold drinks. A visit to the bath is best combined with kvass and tea, as well as a contrast shower and massage treatments. Enjoy your bath!
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