What can replace beer in the evenings? How to get rid of beer cravings? Kvass instead of beer

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Today, according to experts, one of the diseases of society is excessive addiction to alcoholic products. Due to the fact that beer has a low alcohol level, many mistakenly believe that it is safe to drink because it cannot cause addiction. Of course, if you compare this foamy product with other spirits, then there is less alcohol in it. However, the specificity of beer lies in the fact that many consumers do not perceive a painful craving for it as an addiction. However, there is a category of people who have realized the problem and are interested in how to get rid of beer cravings? This can be done in several ways. Learn how to stop drinking beer in this article.

About addiction

Judging by the reviews, for many, drinking beer after a working day is considered the norm. Initially, this product is drunk to relax a little or quench thirst. Over time, this desire is reborn, and the person becomes addicted. As they sayexperts, drinking beer every day in the evenings can harm your he alth. For example, if you drink two cans of beer every day, then a person is likely to develop obesity, shortness of breath and tachycardia over time. The fact is that beer is a rather high-calorie product with a high density.

About symptoms

Today, beer is considered a very affordable drink that even the youngest women can purchase. This explains why beer alcoholism among women has become rampant. Narcologists who specialize in the treatment of this disease have formulated several of the following signs of addiction:

• The presence of a stable psychological connection between the processes of physical relaxation and the use of a foamy drink.
• As a result of prolonged abstinence, nervousness and increased irritability are observed.
• After drinking low-alcohol products, a hangover occurs.
• If a person drinks more than one liter of beer per day.

About the consequences

The question of how to stop a woman from drinking beer in the evenings is quite relevant. Such interest is due to the fact that the plant components of the foam product have a bad effect on the production of the female sex hormone. As a result, this will negatively affect overall well-being. In addition, the anatomy of the heart muscle changes from beer, the organs no longer function as they should. The kidneys and genitourinary system wear out faster. In view of the fact that beer developsliver and kidney failure, blood pressure rises and potency decreases, many are interested in how to stop drinking beer in the evenings for a man?

How to get rid of beer addiction?

To end a bad habit, you will have to change your lifestyle or find an analogue of the foam product. The question of how to replace beer in the evenings becomes relevant, since it is rather difficult to find an analogue among various drinks. In alcoholic cocktails, wine or martini, there is no familiar bitter taste. It may be that you cannot do without the help of a psychotherapist and a narcologist. In such cases, treatment is carried out by radical, medical methods. However, you can try to overcome the addiction on your own. Judging by the reviews, there are several effective ways that are likely to bring a positive result.

What can replace beer in the evenings?

According to experts, high-calorie food will be a good alternative to a foamy drink. The main thing is that it is tasty and gives pleasure. It is important not just to fill the stomach. Better if it becomes a ritual. For those who do not know how to replace beer in the evenings, tea with fruits, cheese, dates and nuts can still be recommended. Many replace the alcoholic foamy drink with cocoa, milkshakes and yogurts. With seeds, nuts and dried fruits, due to their high calorie content, you should be careful. Judging by the reviews, people who have been using a low-alcohol foam product for quite a long time claim that it is practically impossible to replace it.nothing. This explains why beer is so popular all over the world. However, according to experts, it is better to drink kvass instead of beer.

It is considered the only closest analogue of a foamy drink. Kvass also contains alcohol in small quantities. Similar ingredients are used in the production of kvass and beer. This explains why people who are not accustomed to alcohol even feel slightly intoxicated after drinking a glass of this drink. Read more about how to make kvass from birch sap at home.

Kvass with bread

Those who are interested in what can replace beer to stop drinking can be advised to start drinking this drink. You will need fresh birch sap (3 liters), rye bread (300 g), sugar (half a glass) and currant leaves. First, the juice is filtered with gauze, and then it is heated. It is not necessary to bring to a boil. The bread is carefully cut into cubes. Then they are dried in the oven. The resulting crackers in a deep container are mixed with juice, and then seasoned with sugar. Now the mixture can be supplemented with washed currant leaves. After the container is covered with gauze and left for several days in a warm place. Judging by the reviews, fermentation will take from 3 to 5 days. After this period, kvass is filtered and bottled. Store products in a cool, dark place. If you do everything right, you will have a very aromatic drink that has a pleasant bready taste.

With raisins

You can make kvass from birch sap at home with raisins, which will speed up fermentation. In addition, the drink will turn out to be quite sweet and with an unobtrusive fruity aftertaste. The composition is represented by the following ingredients:

• Birch sap. It will take 5 l.
• Raisins (50g).
• Sugar (200g).
• Lemon (two pieces).

First of all, in a sterilized jar of unwashed raisins, one tablespoon of sugar and warm birch sap (300 ml), a starter is prepared. The contents are stirred and covered with gauze. Infuse the mixture in a dark place at room temperature for three days. When the sourdough is ready, it must be mixed in a deep container with filtered birch sap. Then the zest is carefully removed from two lemons and the juice is squeezed out. It, along with the rest of the sugar, must be added to the sourdough. The mixture is thoroughly mixed and again covered with gauze. So the container should stand for 15 hours. At the very end, kvass is filtered and bottled. It should also be stored in a cool place.

About making mead

If you don't know how to replace beer in the evenings, you can do it by preparing such an ancient drink as mead. It is made from hops and yeast. However, m alt is not provided for this product. Mead has an amber color and a sweet taste. Like beer, it is also intoxicating, but is not considered as unhe althy. In addition, the honey present in this drink has a positive effect on the body. To preparemead, you will need the following ingredients:

• Honey (1 l.).
• Water (2 l.).
• 100 g hops and yeast.

Boil mead for an hour, periodically removing the foam. Then the drink cools down, and it is seasoned with yeast and hops. After the mixture should be infused for four days on a water seal. When fermentation is over, the drink can be filtered and bottled. Medovukha will turn out sour-sweet. Its taste directly depends on the quality and quantity of honey.

Change lifestyle

Judging by the numerous reviews, sports will be an excellent alternative to beer. If a person has set a goal to run every morning, then he will not drink beer in the evening.

To those who decide to start physical activity after prolonged use of intoxicating products, at first it will seem that the heart and blood vessels are clogged with cholesterol. Breathing will be labored and shallow. Over time, the withdrawal symptoms will pass, and you will be pleased to know that you are on the right track. After a morning exercise and a run, you will feel much better than after drinking a glass of beer in the evening.

Hobby

If sports are completely unacceptable for you, then you will have to find some other activity for yourself. The main thing is that it requires physical commitment from you. In addition to running and exercising, many beer drinkers are addicted to board games. They are presented in a wideassortment, and therefore it will not be a problem to choose one of them for your interests. You can also start reading books or doing art. For example, draw, take pictures, go to nature, visit cinemas or other entertainment and cultural institutions. To distract themselves, women do knitting, sewing, etc. According to experts, many people drink beer because they have a lot of free time that needs to be filled with something. It would be nice if you could find something more fun than sitting around with a mug.

Where to start?

To stop drinking and at the same time not injure the nervous system, you better start a diary. There you can record all your achievements. Some make a plan for the next two or three months. The selected period is divided into time intervals, in each of which you will drink less and less beer. For example, in the first interval your norm will be 4 bottles, in the second - 2, and in the third - just one bottle of beer. In the end, you will see that you are able to completely abandon the foamy drink. The main thing is to strictly adhere to the drawn up schedule, not to violate the term and amount of the intoxicated product drunk. It will not be superfluous to introduce material rewards for yourself. You won't be tempted to take another bottle if you ask your loved ones not to drink beer in your presence.

In closing

It is possible that the above methods will be ineffective: you will still be drawn to beer, and in case of its absence, nervous tension will arise. As a result, the problem willresolve with medication. Modern medicine has a variety of quite effective means. Most likely, drug specialists will prescribe special drugs for you.