How to get rid of cravings for sweets and starchy foods?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Summer is coming soon and the season of open clothes, which means it's time to take care of your figure. First of all, you need to start with proper nutrition. But if you're into eating candy and chocolate, eating a big slice of cake at someone's birthday, having a couple of toasts for breakfast, and ordering dessert after dinner at a restaurant, it's time to change that. But it’s not so easy to give up your favorite sweets that you eat every day. Over time, the body gets used to sweet and starchy foods, and cravings may appear. But don't worry, you'll learn how to stop sugar cravings in 5 minutes by reading this article.

Why are sweets and flour products harmful?

Let's talk a little about how confectionery and bakery products affect the body. They can be visualized as a coin, but as we all know, a coin always has two sides…

The first side is how beautiful the product looks, smells good and tastes good. The second side is what is hidden under the label. Any sweets and bakery products have a bad effect on the body and have a bad effect on the figure. Why is this happening?

All because confectionery and pastries are fast carbohydrates. Unlike complex carbohydrates, after consumption, they are immediately deposited in subcutaneous fat. The only sweets that have a positive effect on the body are natural honey and dark chocolate. Regular consumption of foods high in sugar can lead to addiction.

How to get rid of sugar cravings quickly?

You need to be careful about your diet, because a large amount of sugar in the body lowers immunity and promotes the development of bacteria and parasites. Sugar contains a large amount of glucose. With moderate consumption of sweets, this is even useful, but an overabundance of confectionery and flour products in the menu provokes the development of diabetes. Therefore, it is so important to know how to get rid of cravings for sweets and starchy foods.

Different sweet products are harmful in their own way. Cakes, buns, cookies are prepared on the basis of margarine and other fats, which are harmful and without sugar. Chocolate bars actually contain a minimal amount of chocolate. The lion's share of their content is the same sugar. Candy and chewing gum are "killers" of teeth: they destroy enamel and contribute to the development of caries.

Next, consider how to get rid of sugar cravings for anyone. This can be done by eating instead of sweets:

• Chocolate bars sold at a pharmacy or sports nutrition store. They are low in sugar and low in calories.
• Use a sugar substitute or gradually reduce the amount of sugar when drinking coffee and tea.
• Instead of sweet and starchy foods, there are more fruits that are not only delicious, but also very he althy.
• You can use honey as a dessert! It is rich in vitamins and harmless, as it is produced organically. One spoonful of honey fills the body with he althy carbohydrates and energy reserves for the next few hours.

What causes cravings for sweets and starchy foods?

Cravings for sweets and starchy foods are caused by the fact that the body needs carbohydrates. Our eyes do not distinguish complex from simple. Only when they enter the stomach, the body decides where to go next. If carbohydrates are complex, then they break down for a long time and are slowly absorbed and saturate us with energy during the day, and if carbohydrates are simple, then they immediately turn into subcutaneous fat. Therefore, it is better to replace a pie or candy with a banana, thereby satisfying the need for sweets.

Often addiction is caused by foods that contain fast carbohydrates. How does this happen? A person gets used to sweet and tasty, and the body requires more and more portions of this poison. Not getting the usual amount of carbohydrates, a person becomes irritable, dull or apathetic. A new portion of dessert gives the body energy, strength appears again,the good mood returns. So an ordinary habit turns into addiction.

Rejection of sweets and starchy foods according to Dr. Virgin's method

Let's consider the method of the famous nutritionist - Dr. Virgin. Learn how to get rid of cravings for sweets and starchy foods. Reviews confirm that this technique works flawlessly.

At the first stage, we will not give up sweets and starchy foods completely. We will only reduce the amount of harmful substances consumed by replacing products with those that have less sugar. For example: instead of sugar, we will eat honey, instead of sweets - berries, instead of cakes with a lot of cream - biscuits without cream, etc. At this stage, which lasts 2 weeks, desserts are allowed, but in small quantities.

The next step is to reduce your fructose intake

Dr. Virgin believes that at this stage the body switches from producing energy from sugar to producing energy from fats. Soon you won't have to wonder how to get rid of sugar cravings while dieting.

At the second stage, the duration of which is already 3 weeks, we will need to minimize not only the consumption of table sugar, but also its natural analogues. The main task is to manipulate taste buds. We need them to get used to eating a minimum amount of sugar. At this stage, fruits should be excluded from the diet, as they are the main source of fructose.

Trying sugar again

How to get rid offrom cravings for sweets according to the method of Dr. Virgin? To do this, we move on to the next stage, in which we must check our body. Start eating sweets again. If you did everything according to plan, then eating sweets will not be as pleasant as before. By this stage, your taste buds should get used to the minimum amount of sugar, and if you put 3 pieces of refined sugar in tea, you should feel cloying, because you are already used to one piece. We check how the body was rebuilt to produce energy from fats. To do this, we eat any dessert: chocolate, sweets, cakes, cream cake, pastries … If after eating them there is discomfort - heartburn, belching, bloating, then the restructuring is going according to plan, and soon the craving for sweets will disappear altogether.

Experimenting is allowed up to 3 days.

Securing

At the last step, you should resort to the first step, which is to return to your diet products with a medium sugar content. You can again allow yourself a small amount of sweets, but your body will no longer feel an acute need for sugar. By cycling through these steps a few times, you will be able to permanently stop using sugar or reduce sugar cravings to a minimum so as not to harm the body.

10 reasons to give up sweets

1. In addition to sugar, various chemical additives are added to industrial sweets to improve the taste, as well as flavorings and dyes that can cause an allergy in a person or provoke developmentvarious diseases of the gastrointestinal tract.
2. Sugar worsens the cardiovascular system, which makes you weak.
3. Sweets increase cholesterol levels.
4. From sweets (fast carbohydrates) the body will not receive any useful substances.
5. Sweets can harm your teeth and increase the chance of cavities.
6. Increased amount of sugar in the body worsens the appearance of the skin.
7. You can't get enough of sweets for a long time, after a couple of hours the body will again require food.
8. Sugar can cause high blood glucose levels and cause the pancreas to overproduce insulin, leading to type 2 diabetes.
9. Sweets are high in calories. By eating a small amount of confectionery or pastries, you will get a large number of calories, and as a result you will get fat.
10. Without the usual portion of sweets, you will feel irritated and unsatisfied.

10 Tips

Here are some more tips on how to get rid of sugar cravings (reviews are available):

1. When you exercise, your body produces the hormone of happiness, and you will not need to look for it in chocolate and other confectionery and pastries.
2. If you still miss sweets, you can eat a spoonful of honey. It is harmless and a good alternative to any dessert.
3. Give up sugar gradually, for example, if you put 4 tablespoons of sugar in tea, then gradually reduce itamount. After a while, you will drink tea without sugar and understand that it is just as delicious.
4. Eat more fruits and berries instead of sweets.
5. Just stop buying sweets and you won't be tempted.
6. When you crave something sweet, replace it with he althy food.
7. Find yourself an incentive. Imagine what a beautiful figure you will have after losing weight. Imagine how good you will feel without eating starchy foods and sweets.
8. Drink more water. Water improves metabolism.
9. Use sweeteners.
10. Set realistic goals, i.e. do not try to get rid of sugar cravings in one day, understand that this will take time.

These tips will tell you how to get rid of sugar cravings.

Medication method

How to get rid of sugar cravings? The drug that will help with this is called "Tryptophan". In pharmacies, you can also buy medicines "Glutamine" and "Chromium Picolinate". Taking them according to the instructions will help get rid of the desire to eat something sweet.

How to get rid of sugar cravings in 21 days

Another common way to eliminate cravings for confectionery and baked goods is to avoid desserts for 21 days. Twenty-one days or three weeks is the period in which a person can get rid of any habit. There is a possibility that your abuse of sugary products is a common habit, and itdisappears after three weeks. You need to set a goal and eliminate all sweets and starchy foods from your diet for 21 days. After a given period, you will notice that the craving for sweets has disappeared. You can also notice positive changes in the body during this period. Part of the subcutaneous fat will disappear, the figure will become slimmer, and well-being will improve.

How to change eating habits?

Change in eating habits can be a great way to lose weight. To do this, you do not need to sit on strict diets and torture your body with starvation. How to eat right and he althy:

• Don't eat in front of the TV. While watching TV, you are distracted and you can eat much more than you should.
• Use smaller dishes and get used to putting less food on your plate.
• Drink 30 minutes before meals to improve digestion.
• Don't drink with meals as it is harmful.
• Drink 2 liters of water a day, this is the amount of water that will maintain the optimal level of water balance in the body and improve metabolism.
• Take a walk after eating, so you can immediately burn some of the calories and enrich the body with oxygen.
• Don't eat 4 hours before bedtime.
• 70% of the food consumed should be eaten in the first half of the day, the remaining 30% - in the second.
• Also, all foods that contain carbohydrates should be eaten at the beginning of the day and gradually reduce food with their content throughout the day.

Now you know how to get rid of sugar cravings andchange eating habits. Within a few weeks after giving up desserts, you will see positive changes: skin condition will improve, lightness will appear, heartburn will disappear, digestion will improve.