After childbirth: what do breastfeeding mothers eat

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

New mothers after childbirth often have questions about what nursing mothers eat and what foods should be discarded. Although the composition of mother's milk, depending on nutrition, varies slightly, but nevertheless, in order to give the baby everything necessary and at the same time not be left with "nothing" herself, mothers must monitor their diet, otherwise they themselves risk being left without useful substances, since everything you need will be given to the crumbs. Parents of the baby must know what nursing mothers eat. Every breastfeeding girl should have a balanced and varied diet, otherwise she will not be able to be he althy, active and dynamic, and caring for a small child requires a lot of effort.

What do breastfeeding mothers eat: table

When a woman is pregnant, she is advised to consume 500 calories more than in normal life. The same number of calories should be consumed during breastfeeding. This means that women who are breastfeeding should consume at least 2000-2200 calories per day (may vary from 1800 to 2700 calories, depending on the weight and height of the girl). This recommendation is based on the amount of milk the baby consumes duringfeeding.

And here is a table of the ratio of products that a girl who is breastfeeding a baby should consume.

35% of total diet	Cereals, grain products (bread, cereals)
17% of total diet	Vegetables
17% of total diet	Fresh fruits
13% of total diet	Dairy products (cottage cheese, cheese, yogurt)
13% of total diet	Meat and fish
5% of total diet	Sweets

This is a generalized he althy eating guide for breastfeeding women. If your diet does not follow these principles, then this does not mean that your milk will be bad, and you should not breastfeed, just in this case, you will get tired faster, and there will be much less strength, and they are very important when caring for a baby.. In any case, you need to know what nursing mothers eat, and as far as possible, try to adjust your diet so that it is as close as possible to the correct one.

What is better for a lactating vegetarian mother to eat

If a new mom is a vegetarian, she should eat a wide variety of foods, with an emphasis on complete proteins. Indeed, in what nursing mothers eat, the most important thing is not only vitamins and trace elements, but also the so-called “bricks” from which the child’s body is built,specifically proteins and carbohydrates. Also, a child who is breastfed and whose mother is a vegetarian may be deprived of vitamin B12, so it will be useful to give the baby preparations containing this vitamin. Be sure to include milk, soy, yeast, fortified vitamin supplements, and simple vitamin supplements in your diet. If you need help balancing your diet, you can contact a dietitian or lactation consultant. Also, all the necessary information can be obtained in the "he althy child's office", such offices are available in every children's clinic.