For your baby's he alth: what not to eat a nursing mother

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

After the long-awaited baby was born, the question arises of how and what to feed your baby to a young mother. Some choose different mixtures for their baby, while others lean towards the best option - breastfeeding. With this method of feeding, it is very important to choose a whole list of products for nursing mothers, because. everything that the mother eats, the baby receives through milk in the first 6 months of his life. Mother's milk consists of mammary gland cells, which include nutrients (proteins, carbohydrates, macro- and microelements, vitamins, fats) that enter the mother with food. Therefore, for he althy growth and development of the baby, breastfeeding mothers need to eat a he althy diet.

What not to eat for a breastfeeding mother

For a positive result, it is advisable to discuss the menu with a dietitian or pediatrician. NecessaryEliminate the following foods from your diet:

- sweets, because they cause allergies (chocolate, cocoa, honey, or any purchased goodies, drinks with harmful additives, cakes and pastries, sweet water);

- spicy or canned foods (sauces, mayonnaise, ketchup, garlic, hot peppers, horseradish and foods that add bitterness to milk, blue cheese, dark chocolate);

- foods that can cause colic in a baby: legumes, cabbage, brown bread and sometimes dairy products.

Further, what should not be eaten by a nursing mother is some types of seafood: mackerel, tuna, crab, crayfish and other "exotics" with a high s alt content (squid, octopus, cod, spicy herring). It is important to exclude fatty meat (pork, lamb, beef), lard, as well as foods containing fatty acids that are difficult for a child (nuts and eggs). Alcohol and smoking in general should be abandoned, and especially when breastfeeding a baby! Alcohol can disrupt the work of a child’s still weak liver, adversely affect the motor development of the child and he althy weight gain. Everyone knows about the toxic effects of cigarette smoke, and cigarettes also adversely affect prolactin, a hormone of the mammary glands. Tea (a lot) and coffee are drinks that excite the nervous system of the baby, so at the time of feeding they will also have to be abandoned.

What should a breastfeeding mother not eat from fruits or vegetables?

Strawberries, raspberries, grapes, exotic, out-of-season fruits, celery, radishes, cucumbers and raw peppers should be avoidedfrom the diet during feeding. Well, now let's move on to the most useful. What to eat anyway, what fruits can a nursing mother eat?

Diversity is important in food for new mothers. Products (with the exception of some) can be eaten, but in small quantities: eggs, berries (no more than 300 g), meat. It is desirable to eat fish 1-2 times a week in boiled form, as well as lean meat. If possible, replace milk, cottage cheese or cheese with fermented milk (ryazhenka, yogurt, kefir) or use them in the form of cheesecakes, cottage cheese casseroles. Of the sweets, only marshmallows are suitable, but even that is not recommended to eat in kilograms. Include kiwifruit, bananas, wheat, oatmeal, buckwheat, some rice and pasta, turkey, rabbit, peeled green apples, zucchini, and cauliflower in your diet. When feeding, it is also important to observe the correct drinking regimen (about a liter in addition to the usual volume).

We have not listed all the foods from the list of what a breastfeeding mother should not eat. For a 100% guarantee, you should contact a specialist. He alth to you and your baby!