Fruit Pairing: Types, Ideal Tastes and Compatibility

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Everyone has long known that fruits are the most he althy and light snack that will not only give energy to the body, but also fill it with many useful vitamins and minerals. However, for those who prefer this product, it is very important to know what are the best combinations of fruits so that you can please your receptors with new tastes.

After all, knowing them, you can cook a delicious smoothie, salad and even a fruit cake, which not only does not harm the figure, but also provides the body with the nutrients it needs. This article will give the most famous combinations of fruits with each other, and also find out how they can be successfully harmonized with vegetables and berries.

What is the use of fruits?

Doctors definitely recommend including at least 5 servings of a variety of vegetables and fruits in your diet every day. And this is not at all accidental, since these products have a positive effect on the he alth of the body. For example:

1. Available nutrients in bananas, apricots, grapefruits and peaches can strengthen the heartvascular system.
2. For problems with the gastrointestinal tract, doctors recommend eating melons, pears and pineapples.
3. All citrus fruits are very good for strengthening the immune system, so it is especially recommended to consume them in winter to provide protection against colds.

So if a person knows the right combination of fruits, then he can provide himself with a completely he althy snack that will improve the functioning of several internal organs at once.

Main rule

If you have decided to find out the right combination of fruit flavors, then the first thing to do is to follow the main rule that cooks use when arranging. To do this, conditionally, all fruits must be divided into 3 groups, that is, sour, sweet and semi-sweet. Each of them has its own fruits, which, in their combination, are perfect for adding to certain dishes. Now let's take a closer look at each group.

Sweet fruit

When it comes to sweet fruit combinations, bananas, persimmons, figs, melons and papaya immediately come to mind. It is also customary to include various dried fruits in this group: raisins, dried apricots, dates, prunes.

Such fruits are ideally combined with each other, as well as with semi-acid products. Most often they are added to various smoothies and salads. It is this excellent combination of fruits and dried fruits that makes it possible to create store-bought mixes of dried fruits and nuts, which are perfect as an addition to oatmeal or natural yogurt.

Semi-sweet (or semi-sour)fruits

Most of the fruits popular in Russia that can be found on the shelves are semi-sweet. These include various varieties of apples, pears, peaches, nectarines, grapes, plums, watermelon, melon and nectarines.

Basically, nutritionists advise to make a combination of fruits among themselves in this group, since in this case you can make a harmonious version of the dish. However, in some cases, such combinations are still strictly prohibited. Melons and watermelons are bright individuals here, which cannot only be combined with each other, but generally with fruits from other groups. It was found that such schemes only eventually lead to severe problems in the digestive tract. So if you do not want stomach problems, then it would be best to consume watermelons and melons only separately about an hour after the main meal.

In some cases, it is allowed to combine semi-acid and sweet fruits. Combinations of pears with figs and dates, as well as apples with bananas, will be successful. You can use different combinations in a variety of dishes with the only exception - they cannot be added to cereals, as they do not combine well with starch.

Sour fruits

Sour fruits are the last to be considered. It is customary to refer to them mainly all citrus fruits (tangerines, oranges, lemons, grapefruits, pomelo, lime). However, in addition to them, kiwi, pomegranates and pineapples can be added to this group. In rare cases, individual nutritionists also refer tothis group of sour varieties of apples, pears and other fruits.

As for the combination of fruits, you should know: they combine very well with each other, but in exceptionally small quantities. The best option would be to combine them with semi-sweet fruits - pears with tangerines and apples with kiwi are especially advantageous in taste. Often these flavor combinations are considered the best. However, you should know that in no case should you combine sweet and sour fruits with each other. Not only will they taste very disharmony, but such nutrition can also lead to fermentation processes in the stomach, so the food will be poorly digested. In the most extreme cases, such combinations with frequent use led to the development of an ulcer or gastritis.

The most perfect combinations

Of course, if you are a fan of experiments, you can try to make combinations yourself by trial and error. However, some of the most delicious fruit combinations are now known. Here are some of the most popular ones:

• apricots go great with peaches, plums and oranges;
• Pears and apples together looks good;
• banana, papaya and mango mix will look exotic;
• to make a tropical dessert, you can combine banana, coconut and pineapple;
• lime, apple and plum also complement each other perfectly;
• if you managed to find lychee in the purchase, then they should be added to dishes with citrus fruits;
• oranges and tangerines, like other citrus fruits,pairs well with grapes;
• Nectarines, apricots, pears and plums seasoned with lemon juice are perfect for fruit salad;
• grapefruits can be added to tropical fruits;
• Interesting taste sensations can be obtained from a mixture of pomegranates and apples.

Combination of fruits in the cake

Here the fruit combination is incredibly important, because if you break the existing rules, you can simply destroy all the pastries. So if you decide to make a delicious fruit cake, then it's best not to be too smart with the biscuits and the cream itself, in order to prevent possible over-tugging of flavors. The most successful fruits to add to baked goods are: kiwi, bananas, pears, mangoes, orange or tangerine pulp, pineapples, peaches and melons.

When choosing fruits for the filling, it is very important to make sure that they are quite soft and not very sour, do not stand out with their tastes against the background of delicate baking and do not completely drown it out. In no case should apricots, apples or hard pears be added to cakes - they are best left for pies.

Fruit and berry combinations

Berries are an incredibly tasty delicacy that simply amazes with smells and tastes. Therefore, if you create the right combination of fruits and berries, you can get the perfect dessert or cocktail. Now let's talk about the ideal combinations of these two products:

1. Cranberries should be paired with sweet fruits as theyberry is sour. So if you cook cranberry juice, then mango is ideal for it, as well as sweet pears and apples.
2. Cranberries are best served with oranges, blackcurrants or green apples, which will soften the existing bitterness a little.
3. Surprisingly, sea buckthorn seems to pair almost perfectly with all orange-colored fruits. So you can safely put it in dishes with oranges, pineapples, apricots, bananas and persimmons.
4. But it is very difficult to combine currants with fruits - it is best in harmony with other berries - lingonberries, raspberries, cranberries and blackberries;
5. Blueberries reveal their multifaceted taste better along with oranges. However, these combinations are not very good in baking, so they are most often used in the preparation of alcoholic cocktails.

Baking Combinations

If you decide to create the perfect combination of berries and fruits in the cake, then attention should be paid to the following variations:

1. Strawberries, which are most often put in vanilla sponge cakes, can be added with peaches, oranges, bananas, cherries and kiwis. These combinations will only increase the level of taste of the berry itself, giving it new facets.
2. Raspberry is a truly versatile berry that goes well with other fruits. It can be added to cakes with oranges, plums, apricots and cherries. It is best to cook dark biscuit cakes for this cake, since raspberries refresh the taste very advantageously.dark chocolate.
3. Cherry in cakes also goes well with pineapples, plums, citrus fruits, raspberries and strawberries. Such pastries, especially if spices like cinnamon are added to it, will play with new, unusual, but very pleasant tastes.

Proper nutrition

Quite often, people believe that if they start eating fruits and vegetables, they automatically eat right. However, this is not at all the case, since salads made from products that are simply at hand are far from often useful and tasty. It is very important to know what are the right combinations of fruits and vegetables so that you can cook dinner without causing a real riot in the digestive system.

For example, the main rule is that in no case should acids and starch be combined with each other. That is, sour and semi-acid fruits are best not eaten at the same meal with potatoes or bread. Such combinations lead to the fact that all useful enzymes are neutralized among themselves and the products simply cease to be digested.

It would also be best not to combine sugar and fats, i.e. fruits, with other foods that are rich in fatty acids, such as avocados and olives.

Proper combination of vegetables and fruits

Individually, fruits and vegetables are incredibly he althy for the body, because they contain a huge amount of essential amino acids, vitamins and minerals for the body. Need to know howcombine them correctly in order to get the most benefit:

• to strengthen immunity, you can combine carrots and apples in a salad;
• to improve the color and texture of the skin, a combination of tomatoes, apples and carrots is ideal;
• it is believed that the simultaneous combination of cucumbers, celery and apples is an excellent prevention for preventing the development of cancer, and also helps to lower cholesterol;
• apples, pineapples and watermelons in combination help to cleanse the body and remove all harmful toxins and toxins from it, as well as improve kidney and liver function.

Of course, not all combinations known in cooking are given here. However, if you know the rules that should be followed when combining, then it will be very simple to achieve a significant result. So if you have the rudiments of knowledge, then you can start cooking and creating new tastes in food.

Conclusion

So, in this article, you have seen what combinations of fruits you can make in a cake, salad, smoothie and other dishes on your own. So if you stick to the existing main rule and popular flavor combinations, you can easily cook a wide variety of dishes that will simply amaze the imagination. These fruit salads make great diet snacks, especially when topped with natural yogurt and a little nut butter. Therefore, you should first find out how to properly combine fruits with each other, and thenyou can start creating.