Vegetable juice: recipes, useful and harmful properties

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What is freshly squeezed vegetable juice? Why is he good? You will find answers to these and other questions in the article. In the summer heat, it is pleasant to drink a glass of freshly squeezed juice diluted with mineral water. But is such a drink useful, can it improve well-being and quench thirst? Consider the information regarding vegetable fresh juices below.

What are freshes?

Fresh (from the British word fresh) refers to freshly squeezed juices of berries, fruits, vegetables, garden greens, medicinal herbs and plants used for prophylactic and therapeutic purposes or to quench thirst.

Juice is fruit water combined with inorganic and organic compounds, pectins (if fruit pulp is added) and vitamins. In general, today's juicers can extract juice from any kind of fruit, even bananas, which are not particularly juicy.

The benefits of natural juices are unconditional - it is a concentrate of mineral substances and vitamins, and if the juice is with pulp, then it is also a pantryfiber and pectins that coordinate digestion.

But juices should be drunk properly and in moderation. They do not like air, the vitamins in them are quickly destroyed and oxidized. Therefore, you should not save freshly squeezed juice for more than 30 minutes, its nutritional value is reduced.

Consumption features

Juices are a special product, and it is forbidden to drink them as much as you want. The fact is that juice is a concentrate of organic acids from fruits, mainly from berries and fruits. These acids aggressively and actively affect the gastrointestinal tract, providing choleretic, juice-burning and irritating effects.

That is why babies under one year old are not allowed to give juices. Also, people with enteritis (intestinal disorders), gastritis (stomach diseases) do not need to drink juices, and everyone else should dilute them with half water.

Juices of many fruits affect appetite, as they contain a lot of sugar. Therefore, their intake must be coordinated with nutrition. If you want to lose weight, drink juice for 30 minutes. before meals, and then it will muffle your appetite, and if you want to get better - 2 hours after the meal.

Juice should not be taken with food: its sugar begins to ferment and break down by intestinal microflora, causing discomfort. Ideally, juices should be drunk an hour after a meal. From a nutritional point of view, it is wrong to drink juice during lunch or breakfast.

Carrot juice

Have you ever drunk raw vegetable juices? Carrot juice is a very he althy juice with antioxidant properties. If you add a little greenery and a spoonful of olive oil to it, it will turn intohealing agent for the heart, hair, vision and skin. Carrot contains a lot of carotene, and the juice concentrates this substance. In combination with fats, it transforms into the active form of vitamin A and is more fully absorbed.

Also, carrot juice activates the bile system and liver, increases appetite and has an antiseptic effect. It is useful to take it before exams or competitions, during emotional and physical stress, during menstruation.

However, if you overdo it, you may develop carotene jaundice. It is not dangerous, but the palms, feet and tip of the nose will turn yellow. It is extremely useful to use 0.5 tbsp. carrot juice every other day for two weeks.

Pumpkin juice

Pumpkin juice has an identical effect on the body and digestion. But it contains more fiber, so its laxative effect is more pronounced than that of carrot juice. The juice we are considering perfectly saturates, which is actively used in dietology, low-calorie. However, it is also high in carotene, so don't go overboard because of the risk of carotene jaundice.

The most important effect of pumpkin juice is the fight against parasites: it is useful as an anthelmintic drug in the complex of healing, especially in children and the elderly. And if in the first weeks of pregnancy you drink a third of a glass of this delicious drink in the morning, then you can easily cope with toxicosis.

Celery juice

Continue raw vegetable juicesconsider further. Celery juice is an excellent fat-burning drug, frees the intestines from gases, removes unnecessary fluid. Only due to this, you can throw off a few kilograms and remove a couple of centimeters at the waist.

Celery juice is useful for drinking in inflammatory and colds, it has a wound-healing effect, improves sleep and relieves nervous excitability. If you drink a third of a glass of this juice with a spoonful of honey at night, you will have a he althy sleep and cheerfulness in the morning.

How to cook?

It is known that vegetable juices are a valuable source of he alth and youth. It is difficult to find them in stores (except for pumpkin, carrot and tomato in different versions). Probably, the benefits and taste in industrial containers are poorly preserved. You can make freshly squeezed juice yourself using a juicer with a centrifuge or a blender.

Wash and dry all vegetables before cooking. The fruits must be ripe, fresh, without wormholes and damage. If you doubt the origin of a vegetable, remove a thicker layer of peel from it - harmful toxins accumulate there.

Nuances

It is better to drink the prepared juice immediately (10-15 minutes), without leaving spare portions, as it quickly deteriorates. It is recommended to defend only cabbage (12 hours) and beetroot (2-3 hours) juices. They must be kept in an open container in the refrigerator to neutralize the harmful substances found in fresh juice.

Tip: Do not add sugar, s alt, pepper to the drinkground, so its useful qualities are reduced. But a little greens or garlic will enrich the valuable composition of trace elements and the taste of juice. You will make it less saturated if you add a little pure water.

Benefits and harms

If you want to get the most out of taking live vitamins, learn the following important rules:

1. If you want to drink freshly squeezed juices to prevent beriberi, it is better to do it when there is a large assortment of fresh vegetables on sale - from May to November. Buy vegetables only local, grown on the ground in season.
2. Start taking juices before lunch with small doses (50 ml), gradually increasing the portion to the recommended one, depending on how you feel (it is enough for a he althy person to drink 600 ml of juice per day in three doses). Thanks to this approach, the body will get used to and learn to cope with the shock dose of vitamins that arrive with the juice.
3. Drinking juice is best 1.5 hours after a meal or half an hour before the main meal, so as not to get bloating or heartburn.
4. Use a straw, don't empty your glass in one gulp.

Some contraindications

Bioactive substances are contained in all fresh juices in a concentrated form, so the treatment of some ailments may be accompanied by an exacerbation of others, a variety of side effects. For example, care should be taken when treating with potato juice, indicated for pancreatitis and gastritis, as tooth enamel may suffer.

Also, some juices cannot be drunk undiluted - it is better to combine them with others (beetroot, cabbage). Juice intake should be taken with care by those who suffer from diabetes (due to the high content of absorbable carbohydrates in some versions of the juice) and who are prone to allergies.

The healing power of juices

Almost all vegetable juices have healing properties. However, it is best to discuss the juice therapy regimen with your doctor first. We only note the basic properties of the most famous vegetable juices, which must be taken into account in the treatment of certain ailments:

• Carrots are good for vision, strengthens the immune system, heals hair and skin. But the juice from it should not be drunk with indigestion, exacerbation of enteritis and peptic ulcer.
• Potato heals peptic ulcer, pancreatitis, gastritis, reduces the acidity of the stomach. Contraindicated in sensitive teeth and low stomach acid.
• Celery helps with nervous conditions, promotes the process of hematopoiesis. Juice from this vegetable should not be drunk with kidney disease, varicose veins.
• Beetroot cleanses the gallbladder and kidneys, normalizes the process of hematopoiesis, heals constipation, hemorrhoids. Contraindicated in gallstones and kidney stones, gastric ulcer.
• Cabbage treats ailments of the intestines and liver, stomach ulcers, gastritis, and has a tonic effect. Juice from this vegetable should not be drunk with kidney disease, gastroduodenitis, acute gastritis.
• Tomatoes prevent cancer and atherosclerosis, relieve swelling, help to cope withfatigue and hypertension. Prohibited for mild poisoning, exacerbation of peptic ulcer, cholecystitis, gastritis, pancreatitis.
• Pumpkin heals hair and skin, is involved in the process of hematopoiesis, and has a tonic effect. Contraindicated in case of individual intolerance.
• The roots and leaves of parsley are good for vision, heal kidney ailments, strengthen the walls of blood vessels. The juice from this plant should not be drunk with gout, urolithiasis, during pregnancy.

Popular recipes

Let's look at the most famous recipes for freshly squeezed vegetable juices:

1. Celery, carrots and beets in a 1:1:1 ratio.
2. Cabbage, carrots, spinach, green peppers – 1:3:1:3.
3. Apple, carrot, parsley, celery, beets with tops – 2:3:1:2:1.
4. Parsley, celery, carrots – 1:2:4.
5. Cabbage, cucumbers, green peppers, carrots – 1:1:1:4.
6. Cabbage, tomato, celery - 2:1:2.
7. Carrot, pumpkin, apple – 1:1:1.

For effective prevention of hypovitaminosis, take a mixture of freshly squeezed juices well, 50 ml three times a day half an hour before meals.

Slimming

In the body during juice diets, the regulation of the balance of acids and alkalis is normalized, digestion improves, toxins are removed, enzymes are activated. Recommendations in this case are as follows:

• Emphasize the laxative and cleansing qualities of some vegetable juices for weight loss, and drink multi-component juice blends.
• It is useful to drink juices from vegetables both during the diet and on fasting days. You can arrange a fasting day for your body on cucumbers.
• Tomato juice quickly reduces appetite, helps to "burn" fats and cleanse the body due to the diuretic effect (take up to 1 liter per day).
• Juice shakes saturate the body with vitamins and microelements, improve metabolism, cleanse toxins, reduce weight due to the content of natural analogues of antioxidants, enzymes.

Recipes for weight loss

We bring to your attention the most famous vegetable juice recipes for weight loss:

1. Carrots, cabbage in the ratio 2:1.
2. Spinach, carrots - 3:5.
3. Pumpkin, carrot, celery root, beetroot – 1:2:1:1.
4. Parsley, celery, carrot, spinach – 5:1:5:3.
5. Cucumber, carrot, beetroot - 3:10:3.
6. Celery, tomatoes, cucumber – 2:3:1.
7. Cucumber, bunch of dill, tomatoes – 2:1:3.
8. Cucumber, carrot, beetroot - 1:3:1.
9. Lime, beetroot, carrot – 1:5:6.
10. Spinach, parsley, tomatoes – 1:1:6.

If you regularly consume vegetable juices, your body will receive a "shock dose" of healing substances. As a result, you will solve the problem of extra pounds. Of course, the appearance will also improve - a sparkle will appear in the eyes, and the skin will shine with natural freshness. After all, he alth is life energy!

Carrot juice with spinach

Consider one of the interesting vegetable juice recipes. Take:

• six carrots;
• one avocado;
• 0.5 tsp saucesoy;
• 15 spinach leaves.

To facilitate the cooking process, it is recommended to use a blender. A step by step vegetable juice recipe is shown below:

1. Wash spinach, peel carrots, cut in half.
2. Put the spinach and carrots into a blender bowl, chop.
3. Squeeze the juice through a sieve.
4. Peel the avocado, cut it in half, remove the pit.
5. Place the pulp of the avocado into a blender bowl and grind. Pour in the squeezed juice and whisk.
6. Add soy sauce and pour into glasses.

Beet juice with apple

Let's learn another vegetable juice recipe. Take:

• two apples;
• four beets.

This delicious vegetable juice recipe can be implemented as follows:

1. Peel the beets, cut into 6 pieces.
2. Wash the apples, cut in half, remove the core.
3. Put the apples and beets into a blender bowl and chop.
4. Put the resulting mass into a sieve, squeeze the juice, stir and pour into glasses.

Tomato juice with celery

To make the following vegetable juice recipe, you need to have three ingredients. This is:

• half a lime;
• pair of tomatoes;
• two celery stalks.

This he althy, freshly squeezed vegetable juice recipe is done in just a few steps:

1. Put half a lime into the citrus juicer and extract the juice.
2. Celery and tomatoes wash, dry and chop with a blender. wring outjuice through a sieve, mix with lime juice.

Classic vegetable

You can make vegetable juice in a juicer according to the recipe below. Affordable unsweetened apples and carrots, combined with metabolism-boosting and fat-burning ginger and celery, are a great start to the day. You will need:

• three stalks of celery;
• pair of apples;
• 3cm ginger root;
• three medium carrots.

Green

Vegetable juices prepared in a juicer according to the recipes presented in this publication are of great benefit to the body. The freshness of cucumbers, the sweetness of apples, all the benefits of greenery plus a vitamin supply of fennel - a charge of vivacity for any morning. You will need:

• two cucumbers;
• a bunch of spinach;
• two green apples;
• one fennel tuber;
• a bunch of chard.

Fresh

What other vegetable juices can I make with a juicer? Take:

• one cucumber;
• one lime;
• four kiwis;
• mint bunch;
• three stalks of celery.

Nutritious, light and fresh - what to look for in vitamin breakfasts. Green juices are one of the best solutions. Choose greens according to your taste - instead of mint, you can take parsley, cilantro, fennel greens or basil.

Root

How to make a classic nutritious vegetable juice with a juicer? Trace elements and starches from tubers will be enough for you for half a day. Also, useful substances in the body will start the detox process. You will need:

• one green turnip:
• one large carrot;
• three stalks of celery;
• one beet;
• a bunch of spinach.

Energy

We invite you to familiarize yourself with the recipe for fruit and vegetable juice made using a juicer. It will remove toxins and slags, s alts of heavy metals, and start metabolic processes in the body. You need to have:

• two green apples;
• one cucumber;
• two grapefruits;
• half of a beetroot;
• four stalks of celery;
• 4cm ginger root.

Cucumber tomato juice with celery

Recipes for vegetable juices for weight loss, made in a juicer, it is recommended that everyone know. How to make tomato-cucumber juice with celery? First, send half a long cucumber into the juicer, then three tomatoes and two celery sticks. Stir the resulting juice with a celery stick and serve.

Watermelon Waterfall Juice

Watermelon, along with seeds and rind, can be safely passed through a juicer. It is known that it is in the crust that the basic mass of vitamins of this berry is contained. Watermelon seeds may cause noise when the machine is running, but they will not cause harm.

To make watermelon juice, you need to cut a large piece of berries into small pieces. Pass the grapes through the device, and then the watermelon. Mix juices in a glass and serve.

Spinach Carrot Juice with Nutmeg

Through the juicerskip two carrots, then seven spinach leaves and again one carrot. Combine the juices in a glass, season with a teaspoon of nutmeg on top. This natural drink helps fight headaches and stress.

Apple Glow Juice

Clean a small melon - remove skin and seeds. Run half a melon through a juicer (make juice from the second half next time). Juice 100 g of grapes, one apple and half a lemon, peeled.

Pour melon juice into the mixture of juices, stir well and pour into glasses. Serve the drink at the table immediately.

Zucchini

What good is zucchini juice? It has a positive effect on the circulatory system, on which weight loss largely depends. The diet on it is considered one of the most effective. Zucchini juice can be mixed with others or lightly added. This composition irritates the gastric mucosa, and therefore is not suitable for long-term diets.

Multi-Vegetable Juice

You can prepare vegetable juice for the winter. The recipe is simple, the vitamin composition will be a great help for those who want to lose weight. Its basis is tomatoes. All components must be taken not in clear proportions, but to taste:

• carrot;
• bell pepper;
• tomatoes;
• s alt;
• sugar.

This vegetable juice recipe suggests the following steps:

• Prepare all vegetables: sort, wash, remove overripe and sick - they are notbenefit.
• Cut the veggies into bite-sized pieces so they can easily fit into the juicer.
• Pass vegetables through the machine, drain into a saucepan and put on fire.
• Pour no more than 1 tbsp. l. s alt and 1 tsp. Sahara. Bring to a boil over low heat and cook for 5 minutes.
• Prepare metal lids and jars in advance: wash, dry and sterilize.
• Pour juice into prepared jars, roll up lids.
• Turn the jars over and wrap them with a blanket. Leave for a day in this form.
• After that, set the preservation with the lids up and watch the juice for another week. If fermentation is not visible, store for long-term storage.