2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
It is difficult to determine who first began to grow sunflowers. Some give the palm to the Peruvian tribes, others to the Indians who lived in the territory of the current North American states of New Mexico and Arizona. Sunflower was grown here approximately 4 millennia ago, which is confirmed by the findings of the ubiquitous archaeologists. The Spaniards brought the sunny flower to Europe.
With the light hand of Peter I, the main supplier of European "know-how", the sunflower began its journey across Russian soil, where an unpretentious plant was first loved for its beautiful flowers and tasty seeds, and after a relatively short period of time, sunflower seeds began to be used to get oil. Despite the fact that the method of obtaining oil was invented by the British back in 1716, the world's first oil mill appeared in the 19th century in Russia.
Sunflower seeds are a kind of “depot” of substances necessary for the body. Nutrients, beneficial trace elements and nutrients are hidden under their peel.vitamins. Is it possible to find anything harmful in sunflower seeds, so generously awarded by nature? It is possible, but not much. If you get carried away with seeds without measure, there may be a gradual destruction of tooth enamel, damage to the gums and the occurrence of other problems of the oral cavity. To avoid unpleasant consequences, you need to clean the seeds with your hands. Those who want to lose weight should be aware of their high calorie content (100 grams - 520 kcal).
What are the benefits of sunflower seeds? Consider below
Firstly, raw, slightly dried sunflower seeds are a source of vitamins E, C, D, carotene and B vitamins. Keep in mind that heat treatment destroys nutrients, so expect any beneficial effects from roasted seeds should not.
Secondly, the seeds contain trace elements - magnesium, zinc, calcium, selenium. For example, magnesium 100 grams of seeds contain 311 mg, which exceeds the content of this trace element in rye bread by 6 times.
Thirdly, a small amount of seeds allows you to satisfy the daily need of an adult's body for unsaturated fatty acids, mainly oleic, which are remarkably digestible and have the ability to normalize metabolic processes.
Sunflower seeds are considered a means of preventing such insidious diseases as atherosclerosis and myocardial infarction. Seeds help with liver diseases, accelerate wound healing. They are recommended to use after fractures and to restore strength after sufferinginfectious diseases. The substances contained in them have a beneficial effect on the condition of the skin. The very process of clicking seeds helps to relax and distract from disturbing thoughts.
White sunflower seeds are not a breeding product, but a variety created by nature itself. The white striped seeds of the sun flower are very popular in Turkey and are called the pride of the Turkish coast. White seeds differ from their black counterparts not only in color, large size and elongated shape. They have a harder husk, and roasted white sunflower seeds have a slightly nutty flavor.
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