Paleo diet: menus, recipes, reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Today all people strive to be slim and beautiful. However, for this, few people can completely refuse to consume their favorite foods. In this article, I want to talk about what a paleo diet is.

What is this

At the very beginning, you need to understand the concepts. So, today, not everyone is familiar with the term "paleo diet". What is it? I would like to say that the word “paleolithic” is encrypted in the title, or rather, the era of the paleolith. And the diet itself is suitable for those who are used to living an active life, do not want to give up goodies and at the same time want to maintain a slender beautiful figure.

Basics

Paleo Diet is a pretty new name in the diet world. However, it is rapidly gaining popularity. Its most important propagandist is the scientist L. Cordain, who says that the principles of nutrition of modern and ancient man are not very different. What does it mean? So, before people ate the meat of dead animals, ate eggs, nuts and berries. And yet they were fit and he althy. The scientist says that this should be the diet of a modern person. Moreover, it should be similarLifestyle. Those. You only need to sit while you are eating. At other times you have to be in constant motion.

Principles

The paleo diet also has its own specific principles that should be followed.

1. Eat any fresh fruits and vegetables.
2. Eat all root crops.
3. All dried fruits are he althy.
4. Be sure to include eggs, seeds and nuts in the diet.
5. And, of course, you can't do without meat. It can even be fatty varieties. Possible consumption of offal from meat.

It is believed that when consuming these foods, the body is saturated rather quickly and does not require frequent small snacks. The following point will also be important: with such a diet, the consumption of allergens such as gluten protein (found in cereals) and lactose, a simple carbohydrate, is completely excluded.

Products

I would also like to talk about which foods are allowed and which are forbidden to consume paleo food.

Basic diet: fish and seafood, meat (all varieties), poultry, eggs, nuts, seeds, fruits and vegetables (except potatoes).

Allowed: vegetable oils (olive, linseed, sunflower, avocado and walnut oil), coffee, tea without sugar. You can drink mineral water without gas. Dried fruits and alcohol are allowed (in very small quantities).

Strictly prohibited: margarine and butter, semi-finished products (sausages, sausages, smoked meats, etc.), sweets. You can't eat the mostvarious seasonings, mayonnaises, ketchups, sauces, honey. It is also strictly forbidden to eat s alted nuts.

Pros of the diet

It is also worth mentioning that many people have come up with a paleo diet. The reviews of those who have already tried it on themselves are mostly positive. People say that such a diet gives an excellent boost of strength and energy, which is enough for the whole day. In addition, the above foods saturate the body with everything necessary so well that there is no need not only to make any snacks, but also to consume additional vitamins. Doctors highlight the following positive aspects of this diet:

• It is safe for almost all people. However, if you have problems with the kidneys, stomach or liver, it is better to consult a doctor first.
• All of the above foods include the maximum amount of nutrients that a person needs for a normal life.
• This diet involves an abundant intake of water, which in everyday life most people forget.
• The diet eliminates the consumption of fried foods that are harmful to the body. Food should be boiled, stewed, steamed.

However, with all this, it is necessary to highlight the "convenient" for all sides of this diet:

1. No need to count calories, overeat.
2. You can quickly get used to this diet. In addition, the desire to eat a bun or something sweet as a snack quickly disappears (and this is the main source of fat mass gain).
3. You canEat anytime, with anyone, anytime. No food restrictions until 6pm, no small or big breaks between meals.

Cons of the diet

However, the paleo diet has some downsides. This also needs to be told.

1. Such a diet, most likely, not all households will like it. Therefore, you will have to prepare yourself separately. In addition, not everyone at work will understand why it is better to give up candy with coffee in favor of a full-fledged snack.
2. Got to exercise. This diet gives the best results only together with feasible physical exertion on the body.
3. This diet involves the consumption of exclusively natural foods. These today, unfortunately, cost more than semi-finished products. Well, it’s not so easy to find them, they definitely won’t be in the nearest stall.
4. There are no contraindications to its use, but there are limitations. If not everything is in order with the body, it is better to consult a doctor before starting nutrition in this mode.

Sample menu

So, the paleo diet. The menu for this power mode may be as follows.

Breakfast

• Rice or buckwheat - 80 grams.
• Vegetable salad (dressed with vegetable or olive oil - 1 tablespoon).
• Chicken fillet (100 grams).

Snack. Nuts - 50 grams.

Lunch. What kind of lunch does the paleo diet suggest? The menu for the second main meal might be as follows:

• Low-fat fish (100 grams).
• Cucumber - 1 piece.

Snack. Pear or apple.

Dinner

• Boiled eggs - 2 pieces.
• Vegetable salad (dressed with 1 tbsp olive oil).

Recipes

If someone liked the paleo diet described above, recipes for preparing various dishes from allowed products - that's what else I want to talk about.

1. Broccoli soup. To prepare it, you must first prepare chicken broth, add onions, carrots, broccoli to it. Cook everything until the broccoli is soft (this will take about 15 minutes).
2. Smoothies. It is necessary to cut two bananas, two green apples and two kiwis. All this is placed in a blender, some water and ice are added. Everything is whipping up.
3. Salad. It is necessary to mix 100 grams of shrimp, lettuce, one bunch of cilantro, 2 tablespoons of sesame seeds, one clove of garlic. Everything is seasoned with lemon juice. S alt, pepper - to taste.

Bon appetit.