Dr. Gavrilov's diet: menus and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

Mikhail Gavrilov is a famous nutritionist and psychotherapist who has developed his own, author's method of losing weight, which has already been able to help hundreds of patients get rid of extra pounds. The main idea of the technique is the idea that the process of weight loss should begin with the solution of psychological problems, and only then it is necessary to move on to adjusting the diet. A strict diet according to the Gavrilov method is not provided. Moreover, he urges not to go on exhausting diet options and refuse to take various biologically active drugs for weight loss. According to his method, you can eat foods from the allowed list, which is quite diverse.

So, what is Dr. Gavrilov's diet?

Definition and causes of obesity

Obesity is a condition of the human body, which is characterized by the accumulation of excess fat masses intissues, organs and cells. The main sign of obesity is an increase in body weight by more than a fifth of the average. This disease is not only capable of causing significant discomfort. It can provoke problems in the psyche and physical condition of a person, pathology of the joints and spine, disorders in sexual life and other changes. The menu for each day of Dr. Gavrilov's diet will be considered below.

The main cause of weight gain is overeating. According to the doctor, people eat a lot not in order to fill the body's real needs for nutrients and energy, but because their psychological state actively pushes them to eat more food. A nutritionist categorizes overeating factors as follows:

1. Attempt to "seize" a stressful situation. The overwhelming majority of those who cannot get rid of excess weight are prone to this. As soon as something unpleasant happens in the life of a fat person, the refrigerator is opened or strategic stocks of chocolate and cookies are taken out of the locker just for such an occasion. This is very similar to an addiction to alcohol or cigarettes and requires getting rid of.
2. Increased appetite, spurred on by advertising campaigns, temptingly decorated shop windows, etc. In this case, a person eats not because the body requires it, but because he is attracted by the appearance and smell of the product. Thus, this hunger is not physiological, but psychological.
3. Passionate about following strict diets. This applies to food optionsare so limited and scarce that sooner or later inevitably lead to breakdowns, when a person almost unconsciously eats everything in the refrigerator, comforting and pitying himself.

Mood and exercise

Based on the foregoing, it can be understood that Dr. Gavrilov's diet does not begin with a menu of daily proper nutrition with a mindset for a quick result, but with a psychological, sometimes painstaking and complex study of one's own problems. To do this, the method provides for various successive stages of work on oneself:

1. Awareness of the problem of excess weight. As a rule, it comes as a result of some kind of events, whether it is weight indicators, exceeding the usual clothing size, or meeting a more slender girlfriend. This is the very first step - the decision to lose weight.
2. Psychological attitude to the process of losing weight. At this stage, it is important to understand that it is not worth postponing the start of weight loss even until tomorrow. A decision must be made and followed immediately.
3. Unwavering self-confidence. Weight loss should be started as a treatment for the disease - with a serious approach and awareness of responsibility. You can’t think that “something might come out”, you need to be clearly aware of the need and purposefully go towards the goal.
4. At this stage, a person learns to clearly distinguish between physiological and psychological hunger. In a situation with fast food, for example, it is the perception of beautiful food and advertising that most often plays a role in the brain. In this caseit must be clearly understood that it is better to eat a piece of meat with a salad than a hamburger, since the former will bring much more benefit. The doctor encourages patients to listen carefully to the urges of the body, not letting the brain decide for you. Dr. Gavrilov's diet menu can be called varied.

Passion for sports for this technique is a definite plus. However, there are some patients who, for one reason or another, have no desire to visit gyms and sports sections.

How to increase physical activity?

The nutritionist does not advise such people to pay too much attention to this issue, but suggests slightly increasing physical activity. Several ways are called:

1. Cleaning the house. General cleaning is considered the most optimal, with dusting in hard-to-reach places and washing floors under cabinets and beds. This will not only keep your house in order, but will also help the process of burning calories.
2. Cook several dishes at the same time. At the same time, do not forget to use only those products that are allowed according to the methodology. So you will understand that Dr. Gavrilov's diet menu (reviews confirm this) can be quite varied and satisfying and will not harm your figure.
3. Dancing is available at any time of the day or night, even without attending special events and studios. You can turn on your favorite music or start improving yourself by learning some dance technique from video lessons at home.
4. The gymnastic hoop is a great home trainer. 20 minutes eachat least several times a week - and the result will not keep you waiting.

Diet and recommendations

Dr. Gavrilov's diet does not provide for strict restrictions and prohibitions in terms of products. There is a blacklist and a whitelist. Eating prohibited foods is strictly not recommended. They lead to obesity, and also have a bad effect on the skin, hair and some internal organs. That is, absolutely no benefit. And the main goal of the technique is good he alth and a slim figure, and the first point is in priority.

Forbidden foods

The list of prohibited foods includes:

1. Any fast food and soda with sugar.
2. Muffins and pastries.
3. Sandwiches.
4. Butter.
5. Smoked products, s alted fish, sausage and instant products.
6. Canned food.
7. Pasta.
8. Potatoes.

Dr. Gavrilov's diet menu for every day is interesting to many.

List of approved products

The emphasis in the diet is on wholesome and he althy eating. The list of allowed products includes items widely available in supermarkets and markets:

1. Vegetables and fruits, excluding bananas. Allowed daily allowance is 600 grams.
2. Dairy and lactic acid products.
3. Various cereals including oats, corn, barley, millet and buckwheat.
4. Low-fat meats and fish.
5. Eggs.
6. Unsweetened tea, juice and water.

Menufor every day of the diet of Dr. Gavrilov, according to reviews, it is very convenient to use.

Recommendations for following the methodology are quite simple and clear. First, you should be very careful about your he alth and nutrition. Meals should be divided up to 5 times, but eat in small portions and only foods from the allowed list. It is advisable to eat at about the same time, as this will maximize the metabolic processes in the body and speed up the process of losing weight. Under a categorical ban are hunger strikes and overeating. Fried foods are not recommended, food should be steamed, baked or stewed.

Menu for every day of Dr. Gavrilov's diet

An approximate daily diet is as follows:

1. Breakfast - porridge (oatmeal or any other).
2. 2nd breakfast - cheese and tea.
3. Lunch - soup and vegetable salad.
4. Snack - fruit and juice.
5. Dinner - vegetable stew.
6. A few hours before bedtime - yogurt or kefir.

Snacks in Dr. Gavrilov's diet are allowed to be selected to your taste. It can be dried fruits, cottage cheese and other products from the white list. There are no special conditions for leaving the diet, since, in fact, this diet must be followed throughout life, because this is a component of a he althy lifestyle.

The main rule of successful weight loss according to the method of Mikhail Gavrilov is to tune in psychologically, not to focus on experiences and problems,rather listen to your own body. It is not difficult to follow a diet, it is much more difficult to turn on willpower and constantly keep yourself under control. It requires constant work on oneself, the ability to organize oneself and be purposeful.

In the diet from Dr. Gavrilov, the menu for the week can be easily compiled by yourself.

Contraindications

Not every person who wants to lose weight is suitable for Gavrilov's method. There are people whose he alth does not allow to adhere to this diet. Contraindications to the use of the method include:

1. Type 1 diabetes.
2. Tuberculosis.
3. Has had a heart attack or stroke.
4. Atrial fibrillation.
5. Severe mental disorders.

Gavrilov Clinics

Clinics for adjusting and reducing body weight were opened by Gavrilov in many Russian cities. They provide assistance to those patients whose weight has reached critical levels. Specialists provide patients with every opportunity to gain harmony and get rid of many psychological problems, to feel faith in their own strengths and begin to love themselves. Mikhail Gavrilov is a holder of international certificates confirming his qualifications and experience in the field of nutrition and psychology.

Clinics have existed for 20 years, and all this time specialists have been improving the methods of effective and high-quality weight loss, instilling in their patients the habit of leading a he althy lifestyle. For those who want to lose weightspecial trainings are held, both group and individual, and even online, where psycho-correction of eating habits takes place and patients are motivated to achieve their goals.

The specialists of the clinic pay great attention to the nutrition of patients. They are clearly shown that a low-calorie diet does not have to be monotonous, boring and tasteless. Calculating the calorie content of dishes and the weight of food eaten is a prerequisite for the technique. For this, patients are given special tables that detail the permitted foods and their calorie content. This helps with maximum efficiency to plan meals during the period of dieting. In addition to psychological support and menu planning, Gavrilov's clinics offer various cosmetic services that allow you to keep your skin in good shape.

Diet from Dr. Gavrilov - menu for the week

Reviews confirm that the result can be seen very quickly. So, let's look at an approximate weekly menu.

Monday

• Breakfast: barley porridge with fruit. Tea and cheese.
• Snack: fresh fruit juice.
• Dinner: soup and vegetable salad.
• For dinner: vegetable stew, yogurt at night.

Tuesday

• Breakfast: oatmeal with berries plus tea.
• 2nd breakfast: tea and cheese.
• Dinner: fish and salad.
• For dinner: vegetable stew and kefir before bedtime.

Wednesday

• Breakfast: corn porridge and yogurt.
• 2nd breakfast: cheese and tea.
• Dinner: tomato, 2 hard boiled eggs, spinach.
• For dinner: grilled meat and vegetable salad.

Thursday

• Breakfast: buckwheat porridge with yogurt.
• 2nd breakfast: green tea with cheese.
• Dinner: boiled meat with vegetables.
• For dinner: fruit salad and kefir.

Friday

• Breakfast: millet porridge.
• 2nd breakfast: coffee.
• Dinner: 2 hard boiled eggs, cucumber, boiled chicken fillet.
• For dinner: vegetable stew and yogurt.

Saturday

• Breakfast: oatmeal with fruit.
• 2nd breakfast: tea and cheese.
• Dinner: soup and salad.
• For dinner: vegetable stew, fruit.

Sunday

• Breakfast: any porridge.
• 2nd breakfast: tea and cheese.
• Dinner: vegetable salad, steamed meat.
• For dinner: grilled fish, vegetable stew, kefir before bedtime.

Diet reviews

Independent nutritionists are ambivalent about the technique. Some experts praise the method for the absence of hunger strikes and the development of the habit of eating right. Others question the exclusion of certain foods from the diet. In particular, the absence of butter is incomprehensible to many, since it contains vitamin B_{6, which helps to remove cholesterol from the body. Raises a question and the presence of cheese, which refers to brine products and many nutritionists are excluded for the duration of the diet. Moreover, not everyone is able toso motivated and self-organized to unquestioningly and relentlessly follow all the recommendations received in the clinic.}