Date paste: what are the benefits of dates, how to cook pasta?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Dates differ from other dried fruits in an interesting, unusual taste. It is believed that the date palm is the first plant cultivated by man.

They are called differently: “berries of life”, “pantry of nature”, “bread of the desert”. All these names were not in vain. Dates are a he althy treat that can serve as a substitute for sweet candies and pastries. You will be surprised, but the Arabs use them as bread, they know how much good these small tasty fruits are.

Benefit

Date palm fruits are rich in minerals, amino acids, fatty acids, vitamins. Most often, dates are eaten dried, they retain all the useful elements.

From fresh, various sweets are most often prepared: jelly, jam and jam. They are added to salads, boiled and fried dishes are prepared with them. Dates are used to make excellent alcohol, as well as sugar, date honey and even flour, which makes excellent pastries with a pleasant, delicate aroma and delicate taste.

What are the benefits of dried dates? In addition to pleasant sweettaste, fruits are a storehouse of useful elements that have a beneficial effect on the body.

First of all, they cleanse the body of toxins and toxins, remove stagnant fluid. They increase efficiency, improving mental activity. Eat a couple of dates for breakfast to quickly get to work. Eat them at night, they help to cope with insomnia and prevent depression. Thanks to a wide range of useful elements, dates improve mood, increase endurance, and maintain vitality. These sweet fruits fill with energy and restore strength. In addition, they have a positive effect on the condition of the hair, giving it a he althy look, shine, affect the elasticity and firmness of the skin, strengthen nails.

Eat 10-15 fruits daily to provide the body with essential vitamins and amino acids.

Please note that dates improve metabolism, indulge in such a sweet treat while dieting. They help fight colds, strengthen human immunity. Dates are especially useful for those who suffer from low blood pressure, anemia. Eating a handful of fruits every day, you reduce the risk of heart attack and stroke. Dates are also a good heartburn neutralizer.

They have a lot of useful properties, try making pasta from them to enjoy delicious fruits every morning, getting all their useful elements, charging for the day.

How to make date paste

This moderately sweet, fragrant and very he althyyou can make your own pasta at home. The recipe for date paste is very simple, it will become an indispensable part of breakfast or snack.

For cooking you will need:

• 30 pcs dates;
• 1 tbsp l. vegetable oil;
• 1 tbsp l. sugar.
• 1/2 tsp ground cinnamon.

Remove the pits from the dates, place in a double boiler with a glass of water for 10-15 minutes. Transfer the softened fruits to a blender, grind into a puree mass, season with sugar and cinnamon, pour in a spoonful of oil. Once again, mix the mass well, transfer to a jar.

This is the easiest and fastest recipe for date paste.

Banana recipe

Another date pasta recipe for breakfast with bananas. It differs from the previous soft and delicate structure.

Ingredients:

• 250 pitted dates;
• 2 bananas;
• 2 tbsp. l. cocoa;
• 1\4 tsp cinnamon;
• 1 tbsp l. lemon juice.

Bananas won't spoil the taste of the pasta, but thanks to their structure it will be easier to spread it on toast and bread. Cinnamon will add a special spice, but if you don’t like it, just remove it from the list. To taste, add your favorite spices, such as vanilla or a pinch of ginger.

Cooking

Remove the pits from the dates, for a paste they should be 250 g. Depending on the structure of dried fruits, soak them in boiling water: soak soft and juicy for 5 minutes, dry - 15.

At this time, peel the bananas, cut into random pieces and transfer toblender bowl. Sprinkle them with cinnamon and cocoa, grind them into a light, gentle, uniform puree.

Drain the dates, squeeze a little and put in a banana puree. Grind again. Add a spoonful of lemon juice. Mix the mass well and transfer to a jar convenient for storage.

Date paste lasts for a week, but is eaten much faster. Light delicate texture is easy to apply on toast, has a pleasant, delicate aroma.

No tea party is complete without date paste! Bon appetit!