Royal date: where it grows, composition and calorie content. What are the benefits of dates for the body

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Royal date is the fruit of the date palm. It is very large, only its foliage can reach six meters in length. Since ancient times, it was believed that dates - royal or simple, are able to prolong life, overcome many diseases, and prevent diseases in principle. There is reliable information that the centenarians of the Eastern countries reach an exceptional age by eating these berries every day. For us, this is a "foreign" product, and, unfortunately, we know very little about it. Today we offer to get to know these fruits better, find out where and how they grow, and also figure out how dates are useful for the body, and whether there are contraindications. Let's start with the fruits.

What is a royal date?

We all heard about this berry, many people use it all the time, and everyone has tried it at least once. So, the royal date is the same fruit, but different in size. It is much larger, but this does not affect its taste and useful characteristics. This variety is considered one of the best, since up to 150 kilograms can be harvested from one palm tree per year.harvest, while other varieties give from 60 to 80 kilograms.

Where do royal dates grow?

Morocco, Saudi Arabia, Tunisia and Egypt are considered to be the birthplace of the palm tree on which these delicious fruits grow. In the territories of these countries, traces of the cultivation of date palms were found. But the Indians believe that they were the first to learn about the beneficial properties and taste of these fruits and domesticated palm trees. Be that as it may, dates grew in each of the prescribed territories four thousand years ago BC.

In the countries of the Ancient East, dates were considered almost the basis of the diet, and the Egyptians produced alcoholic beverages from the fruits.

Today, the main producers of royal dates are Iran, Iraq, Saudi Arabia, Syria, Algeria, Tunisia, Bahrain and the United Arab Emirates.

Benefits and harms

In Russia, these fruits come in the form of dried fruits, and in many countries they are eaten that way. The benefits of dried dates have been known since time immemorial, and they are not considered harmful. These fruits, despite the fact that they contain a lot of sugar, are indicated for use by people with diabetes. The thing is that this is not the sugar we are used to, but glucose and fructose, which are not able to dramatically raise the level of sugar in the body, but leave a feeling of satiety for a long time. The benefits of dried dates are scientifically proven, and doctors often recommend them for use in such cases:

1. Great mental stress. It is believed that the described fruitsable to increase the efficiency of brain cells up to twenty percent.
2. With exhaustion and high physical exertion, only three dates are able, half an hour after eating them, to return energy and strength to even the most tired person.
3. Respiratory diseases.
4. Cardiovascular failure. Dates help the heart work due to the high content of potassium. Strength after a long illness will recover faster if you eat them steadily.
5. Anemia, anemia. Dates are rich in iron.
6. Dietary fiber and pectin increase intestinal peristalsis, which serves as a prevention of the development of cancer. Dates can also prevent the development of ulcerative diseases of the intestines and stomach.
7. For disorders of the nervous system.
8. To increase the number of germ cells in the male body.
9. Scientists in the study of dates have discovered special substances that have a beneficial effect on the uterus of a pregnant woman, which, in turn, reduces the risk of premature birth, facilitates the process of giving birth to a baby. Dates are also useful for women after childbirth, so that the uterus shrinks faster and the body recovers.
10. To strengthen the walls of blood vessels.
11. Sea travel reduces the risk of motion sickness and motion sickness.
12. For frequent colds.
13. To improve digestion, eliminate intestinal disorders.
14. During constant work with a computer, dates are recommended for relieving eye strain. They are also good for vision.
15. To improve blood circulation, stabilize blood pressure.
16. To increase immunity after a course of antibiotic treatment.
17. Prolong youth and life.
18. For enriching the milk of a nursing woman with vitamins.
19. Cleanse the body of carcinogens, cholesterol.
20. In diseases of the inner ear, dizziness and swelling are treated.
21. Prevent the development of arthritis.
22. Relieve muscle spasms and pain.
23. They contain substances that can kill pathogenic microbes.
24. For caries and gum disease.

Now we know how useful dates are for the body. It is recommended to wash them well before use, as a lot of dirt and dust settles on their sticky surface.

Fetal Composition

Dates contain 24 amino acids, many times more than other fruits. Of these, we highlight:

• tryptophan - it slows down aging, balances the mental state in case of nervous disorders, relieves insomnia, stimulates the brain;
• Glutamine amino acid neutralizes excess stomach acid, and thus eliminates and prevents heartburn.

What else is useful in dates?

• fats - 0.5%;
• oil - 0.5%;
• sugar - about 60%, but it is harmless, as it consists of fructose and glucose, does not harm teeth, is not contraindicated in diabetes;
• proteins - approximately 5.5%;
• minerals and s alts (copper, iron, calcium, phosphorus, sodium, potassium, magnesium, zinc, aluminum, cadmium, manganese, sulfur, boron, and others);
• vitamins B, A, C;
• selenium (reduces the likelihood of cancer);
• pectin;
• food fibers;
• fluorine;
• beta-carotene.

Energy value

Many are interested in how many calories are in the royal date. You can safely consume it instead of other sweets, as these fruits are low in calories. One hundred grams of palm berries contain from 142 to 274 calories, and if they are dried or dried, then more, about 340. The dry matter content in dates is from 40 to 77 percent.

Conclusion

So, we figured out the composition, calorie content, useful properties of dates. We also learned about where these fruits grow. Why choose the royal date? The thing is that it is twice as large as usual, therefore it is softer, retains its taste qualities better and longer. Many believe that this is why this type is more delicious and beautiful!